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Lisa Feldman Barrett Intro (Episode Preview)

0:50 · #92 Lisa Feldman Barrett: Balancing the Brain Budgetview episode

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Shane Parrish Intro

1:04 · #92 Lisa Feldman Barrett: Balancing the Brain Budgetview episode

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0:38 · #92 Lisa Feldman Barrett: Balancing the Brain Budgetview episode

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0:36 · #92 Lisa Feldman Barrett: Balancing the Brain Budgetview episode

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0:41 · #92 Lisa Feldman Barrett: Balancing the Brain Budgetview episode

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Shane Introduces Lisa Feldman Barrett

0:07 · #92 Lisa Feldman Barrett: Balancing the Brain Budgetview episode

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How Did Lisa Feldman Barrett Become Interested in Emotions?

3:40 · #92 Lisa Feldman Barrett: Balancing the Brain Budgetview episode

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Scientists Can't Agree on the Definition of Emotions

1:41 · #92 Lisa Feldman Barrett: Balancing the Brain Budgetview episode

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Before Charles Darwin, People Believed There Was a 'Perfect' Dog

2:35 · #92 Lisa Feldman Barrett: Balancing the Brain Budgetview episode

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Based on the Situation, People Express Anger Differently

0:43 · #92 Lisa Feldman Barrett: Balancing the Brain Budgetview episode

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Expressing Anger Can Feel Pleasant

0:44 · #92 Lisa Feldman Barrett: Balancing the Brain Budgetview episode

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With Emotions, Variation Is the Norm — There Isn't One Anger or Happiness

2:15 · #92 Lisa Feldman Barrett: Balancing the Brain Budgetview episode

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Is There a Difference Between Feelings & Emotions?

3:22 · #92 Lisa Feldman Barrett: Balancing the Brain Budgetview episode

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Actions Don't Always Indicate How Someone Feels

0:46 · #92 Lisa Feldman Barrett: Balancing the Brain Budgetview episode

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Learning Something Harwires It Into Your Brain

0:52 · #92 Lisa Feldman Barrett: Balancing the Brain Budgetview episode

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Infant Brains Wire Themselves Based on the Physical World

3:08 · #92 Lisa Feldman Barrett: Balancing the Brain Budgetview episode

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Parents Should Help Kids Identify the Emotions They're Experiencing

2:53 · #92 Lisa Feldman Barrett: Balancing the Brain Budgetview episode

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When Someone Says 'Don't Be Sad,' Here's What It Really Means

2:30 · #92 Lisa Feldman Barrett: Balancing the Brain Budgetview episode

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Suppressing Emotions Can Cause Metabolic Illness, Anxiety, & Depression

5:07 · #92 Lisa Feldman Barrett: Balancing the Brain Budgetview episode

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Adequate Sleep Is Crucial for Emotional & Physical Well-Being

2:15 · #92 Lisa Feldman Barrett: Balancing the Brain Budgetview episode

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Why Some People Are More Emotional Than Others

4:43 · #92 Lisa Feldman Barrett: Balancing the Brain Budgetview episode

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How Sleep, Testosterone, & Estrogen Influence Emotional Reactivity

1:32 · #92 Lisa Feldman Barrett: Balancing the Brain Budgetview episode

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The Brain Constructs Meaning from Internal & External Sensations

1:17 · #92 Lisa Feldman Barrett: Balancing the Brain Budgetview episode

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Mental & Physical Illnesses Are Biologically Similar

1:07 · #92 Lisa Feldman Barrett: Balancing the Brain Budgetview episode

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Neurodegeneration Occurs When the Brain Trims Its Metabolic Budget

1:55 · #92 Lisa Feldman Barrett: Balancing the Brain Budgetview episode

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Being Kind Improves Physical & Metabolic Health

2:52 · #92 Lisa Feldman Barrett: Balancing the Brain Budgetview episode

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When a Loved One Is Distressed, Ask If They Want Empathy or a Solution

2:04 · #92 Lisa Feldman Barrett: Balancing the Brain Budgetview episode

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How to Express Empathy When Approached With a Problem

1:08 · #92 Lisa Feldman Barrett: Balancing the Brain Budgetview episode

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Controlled Breathing Diffuses Anxiety & Calms the Nervous System

1:14 · #92 Lisa Feldman Barrett: Balancing the Brain Budgetview episode

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Lisa Feldman Barrett Walks Shane Parrish Through a Breathing Exercise

1:41 · #92 Lisa Feldman Barrett: Balancing the Brain Budgetview episode

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Why Don't People Breath from Their Diaphragms?

1:30 · #92 Lisa Feldman Barrett: Balancing the Brain Budgetview episode

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Twice Daily Breathing Exercises Decrease Resting Heart Rate & Facilitate Calmness

1:15 · #92 Lisa Feldman Barrett: Balancing the Brain Budgetview episode

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There Are No 'Core' or 'Universal' Emotions

1:02 · #92 Lisa Feldman Barrett: Balancing the Brain Budgetview episode

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Some Cultures Recommend Sleeping When You're Afraid

0:58 · #92 Lisa Feldman Barrett: Balancing the Brain Budgetview episode

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Is Love an Emotion? It Depends...

2:36 · #92 Lisa Feldman Barrett: Balancing the Brain Budgetview episode

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Emotions Don't Impair Decision-Making as Much as People Think

2:51 · #92 Lisa Feldman Barrett: Balancing the Brain Budgetview episode

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How to Make Better Decisions When You're Feeling Emotional

1:39 · #92 Lisa Feldman Barrett: Balancing the Brain Budgetview episode

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Over Time, the Brain Begins Drowning Out Noises That Inhibit Sleep

1:23 · #92 Lisa Feldman Barrett: Balancing the Brain Budgetview episode

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Shane Parrish Wakes Up If One of His Kids Coughs

0:50 · #92 Lisa Feldman Barrett: Balancing the Brain Budgetview episode

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To Better Align With Reality, Practice Taking Other Perspectives

3:41 · #92 Lisa Feldman Barrett: Balancing the Brain Budgetview episode

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How to Discern Between Bias & Scientific Fact

2:07 · #92 Lisa Feldman Barrett: Balancing the Brain Budgetview episode

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You Can Always Choose to Take Someone Else's Perspective

1:07 · #92 Lisa Feldman Barrett: Balancing the Brain Budgetview episode

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The Practice That Helps Lisa Put Her Problems in Perspective

1:53 · #92 Lisa Feldman Barrett: Balancing the Brain Budgetview episode

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Shane & Lisa Outro

0:16 · #92 Lisa Feldman Barrett: Balancing the Brain Budgetview episode

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Shane Parrish Outro

0:49 · #92 Lisa Feldman Barrett: Balancing the Brain Budgetview episode

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