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Lisa Feldman Barrett Intro (Episode Preview)
0:50 ·
#92
Lisa Feldman Barrett
: Balancing the Brain
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Shane Parrish Intro
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Lisa Feldman Barrett
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AD: MetaLab
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AD: Rabbit Air
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AD: 8020
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Shane Introduces Lisa Feldman Barrett
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: Balancing the Brain
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How Did Lisa Feldman Barrett Become Interested in Emotions?
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: Balancing the Brain
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Scientists Can't Agree on the Definition of Emotions
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: Balancing the Brain
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Before Charles Darwin, People Believed There Was a 'Perfect' Dog
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: Balancing the Brain
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Based on the Situation, People Express Anger Differently
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: Balancing the Brain
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Expressing Anger Can Feel Pleasant
0:44 ·
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: Balancing the Brain
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With Emotions, Variation Is the Norm — There Isn't One Anger or Happiness
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: Balancing the Brain
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Is There a Difference Between Feelings & Emotions?
3:22 ·
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Lisa Feldman Barrett
: Balancing the Brain
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Actions Don't Always Indicate How Someone Feels
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: Balancing the Brain
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Learning Something Harwires It Into Your Brain
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: Balancing the Brain
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Infant Brains Wire Themselves Based on the Physical World
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: Balancing the Brain
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Parents Should Help Kids Identify the Emotions They're Experiencing
2:53 ·
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: Balancing the Brain
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When Someone Says 'Don't Be Sad,' Here's What It Really Means
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: Balancing the Brain
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Suppressing Emotions Can Cause Metabolic Illness, Anxiety, & Depression
5:07 ·
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: Balancing the Brain
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Adequate Sleep Is Crucial for Emotional & Physical Well-Being
2:15 ·
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: Balancing the Brain
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Why Some People Are More Emotional Than Others
4:43 ·
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: Balancing the Brain
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How Sleep, Testosterone, & Estrogen Influence Emotional Reactivity
1:32 ·
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: Balancing the Brain
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The Brain Constructs Meaning from Internal & External Sensations
1:17 ·
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Mental & Physical Illnesses Are Biologically Similar
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Neurodegeneration Occurs When the Brain Trims Its Metabolic Budget
1:55 ·
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Being Kind Improves Physical & Metabolic Health
2:52 ·
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When a Loved One Is Distressed, Ask If They Want Empathy or a Solution
2:04 ·
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: Balancing the Brain
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How to Express Empathy When Approached With a Problem
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Controlled Breathing Diffuses Anxiety & Calms the Nervous System
1:14 ·
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Lisa Feldman Barrett Walks Shane Parrish Through a Breathing Exercise
1:41 ·
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Why Don't People Breath from Their Diaphragms?
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Twice Daily Breathing Exercises Decrease Resting Heart Rate & Facilitate Calmness
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There Are No 'Core' or 'Universal' Emotions
1:02 ·
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Some Cultures Recommend Sleeping When You're Afraid
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Is Love an Emotion? It Depends...
2:36 ·
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Emotions Don't Impair Decision-Making as Much as People Think
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How to Make Better Decisions When You're Feeling Emotional
1:39 ·
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Over Time, the Brain Begins Drowning Out Noises That Inhibit Sleep
1:23 ·
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Lisa Feldman Barrett
: Balancing the Brain
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Shane Parrish Wakes Up If One of His Kids Coughs
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To Better Align With Reality, Practice Taking Other Perspectives
3:41 ·
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: Balancing the Brain
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How to Discern Between Bias & Scientific Fact
2:07 ·
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You Can Always Choose to Take Someone Else's Perspective
1:07 ·
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: Balancing the Brain
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The Practice That Helps Lisa Put Her Problems in Perspective
1:53 ·
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: Balancing the Brain
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Shane & Lisa Outro
0:16 ·
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Lisa Feldman Barrett
: Balancing the Brain
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Shane Parrish Outro
0:49 ·
#92
Lisa Feldman Barrett
: Balancing the Brain
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