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Matt Walker Intro
0:30 ·
#11: Sleep & Caffeine Part 2 -
Matthew Walker
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1 Cup of Coffee at Night Decreases Deep Sleep Quantity By 20-40%
1:38 ·
#11: Sleep & Caffeine Part 2 -
Matthew Walker
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100 mg of Nighttime Caffeine Blunts the Electrical Generation of Deep Sleep By 30%
1:46 ·
#11: Sleep & Caffeine Part 2 -
Matthew Walker
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AD: Athletic Greens
1:40 ·
#11: Sleep & Caffeine Part 2 -
Matthew Walker
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Coffee's Health Benefits Come from Its Antioxidants
2:20 ·
#11: Sleep & Caffeine Part 2 -
Matthew Walker
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Matt Walker Recommends Stopping Caffeine Intake 12 Hours Before Bed
0:34 ·
#11: Sleep & Caffeine Part 2 -
Matthew Walker
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Matt Walker Outro
1:45 ·
#11: Sleep & Caffeine Part 2 -
Matthew Walker
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