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Matt Walker Intro

0:30 · #11: Sleep & Caffeine Part 2 - Matthew Walkerview episode

The Matt Walker Podcast
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1 Cup of Coffee at Night Decreases Deep Sleep Quantity By 20-40%

1:38 · #11: Sleep & Caffeine Part 2 - Matthew Walkerview episode

The Matt Walker Podcast
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The Matt Walker Podcast
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AD: Athletic Greens

1:40 · #11: Sleep & Caffeine Part 2 - Matthew Walkerview episode

The Matt Walker Podcast
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Coffee's Health Benefits Come from Its Antioxidants

2:20 · #11: Sleep & Caffeine Part 2 - Matthew Walkerview episode

The Matt Walker Podcast
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Matt Walker Recommends Stopping Caffeine Intake 12 Hours Before Bed

0:34 · #11: Sleep & Caffeine Part 2 - Matthew Walkerview episode

The Matt Walker Podcast
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Matt Walker Outro

1:45 · #11: Sleep & Caffeine Part 2 - Matthew Walkerview episode

The Matt Walker Podcast
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