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1:22 · Dr. Rhonda Patrick On Why Exercise Fuels The Brain, How Microplastics Poison The Body, & The Science Of Fitnessview episode

The Rich Roll Podcast
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1:33 · Dr. Rhonda Patrick On Why Exercise Fuels The Brain, How Microplastics Poison The Body, & The Science Of Fitnessview episode

The Rich Roll Podcast
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Rich Introduces Rhonda Patrick

2:32 · Dr. Rhonda Patrick On Why Exercise Fuels The Brain, How Microplastics Poison The Body, & The Science Of Fitnessview episode

The Rich Roll Podcast
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Lactate Generated Via Vigorous Exercise Increases BDNF

6:25 · Dr. Rhonda Patrick On Why Exercise Fuels The Brain, How Microplastics Poison The Body, & The Science Of Fitnessview episode

The Rich Roll Podcast
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Vigorous-Intensity Exercise Increases Cardiorespiratory Fitness, a Longevity Marker

0:57 · Dr. Rhonda Patrick On Why Exercise Fuels The Brain, How Microplastics Poison The Body, & The Science Of Fitnessview episode

The Rich Roll Podcast
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Zone 2 Cardio Doesn't Guarantee VO2 Max Improvements

2:24 · Dr. Rhonda Patrick On Why Exercise Fuels The Brain, How Microplastics Poison The Body, & The Science Of Fitnessview episode

The Rich Roll Podcast
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BDNF Generated From Exercise Helps Grow New Neurons

4:49 · Dr. Rhonda Patrick On Why Exercise Fuels The Brain, How Microplastics Poison The Body, & The Science Of Fitnessview episode

The Rich Roll Podcast
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BDNF Is Essential for Neuroplasticity; That's Why Exercise Improves Mental Health

3:42 · Dr. Rhonda Patrick On Why Exercise Fuels The Brain, How Microplastics Poison The Body, & The Science Of Fitnessview episode

The Rich Roll Podcast
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Administering Sodium Lactate in People With TBI Improves Glasgow Scores

3:14 · Dr. Rhonda Patrick On Why Exercise Fuels The Brain, How Microplastics Poison The Body, & The Science Of Fitnessview episode

The Rich Roll Podcast
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Lactate Generated Via Exercise Spares Glucose in the Brain, Increasing Glutathione Production

1:25 · Dr. Rhonda Patrick On Why Exercise Fuels The Brain, How Microplastics Poison The Body, & The Science Of Fitnessview episode

The Rich Roll Podcast
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Lactate Generated Via Exercise & Beta-Hydroxybutyrate Have Similar Properties

3:30 · Dr. Rhonda Patrick On Why Exercise Fuels The Brain, How Microplastics Poison The Body, & The Science Of Fitnessview episode

The Rich Roll Podcast
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This Exercise Protocol Reverses 20 Years of Heart Aging

2:10 · Dr. Rhonda Patrick On Why Exercise Fuels The Brain, How Microplastics Poison The Body, & The Science Of Fitnessview episode

The Rich Roll Podcast
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Why Vigorous Exercise Is Superior to Zone 2 For Improving Cardiorespiratory Fitness

3:19 · Dr. Rhonda Patrick On Why Exercise Fuels The Brain, How Microplastics Poison The Body, & The Science Of Fitnessview episode

The Rich Roll Podcast
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How Zone 2 Compares to Vigorous Exercise for Increasing Mitochondrial Density

2:32 · Dr. Rhonda Patrick On Why Exercise Fuels The Brain, How Microplastics Poison The Body, & The Science Of Fitnessview episode

The Rich Roll Podcast
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1:41 · Dr. Rhonda Patrick On Why Exercise Fuels The Brain, How Microplastics Poison The Body, & The Science Of Fitnessview episode

The Rich Roll Podcast
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1:45 · Dr. Rhonda Patrick On Why Exercise Fuels The Brain, How Microplastics Poison The Body, & The Science Of Fitnessview episode

The Rich Roll Podcast
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Vigorous Exercise Increases GLUT-4 Transporters, Shuttling Glucose Into Muscle

4:20 · Dr. Rhonda Patrick On Why Exercise Fuels The Brain, How Microplastics Poison The Body, & The Science Of Fitnessview episode

The Rich Roll Podcast
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Prolonged Elevations in Glucose Increase Advanced Glycation End Products (AGEs) Formation

5:02 · Dr. Rhonda Patrick On Why Exercise Fuels The Brain, How Microplastics Poison The Body, & The Science Of Fitnessview episode

The Rich Roll Podcast
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High-Intensity Interval Training Buffers Sleep's Adverse Effects on Glucose

2:42 · Dr. Rhonda Patrick On Why Exercise Fuels The Brain, How Microplastics Poison The Body, & The Science Of Fitnessview episode

The Rich Roll Podcast
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Exercise Out-Performs Metformin in Preventing Progression of Prediabetes to Type 2 Diabetes

3:29 · Dr. Rhonda Patrick On Why Exercise Fuels The Brain, How Microplastics Poison The Body, & The Science Of Fitnessview episode

The Rich Roll Podcast
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Exercise Is Often as Effective as Antihypertensive Drugs at Improving Blood Pressure

1:47 · Dr. Rhonda Patrick On Why Exercise Fuels The Brain, How Microplastics Poison The Body, & The Science Of Fitnessview episode

The Rich Roll Podcast
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Running Is as Effective as SSRIs for Mitigating Depressive Symptoms

0:56 · Dr. Rhonda Patrick On Why Exercise Fuels The Brain, How Microplastics Poison The Body, & The Science Of Fitnessview episode

The Rich Roll Podcast
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Why Rhonda Thinks Exercise Is More Important Than Nutrition

2:01 · Dr. Rhonda Patrick On Why Exercise Fuels The Brain, How Microplastics Poison The Body, & The Science Of Fitnessview episode

The Rich Roll Podcast
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Why Exercise Is One of the Best Things You Can Do for Cancer Prevention & Treatment

5:39 · Dr. Rhonda Patrick On Why Exercise Fuels The Brain, How Microplastics Poison The Body, & The Science Of Fitnessview episode

The Rich Roll Podcast
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Exercise Is a Hormetic Stress; It Has Net Anti-Inflammatory & Antioxidant Effects

3:49 · Dr. Rhonda Patrick On Why Exercise Fuels The Brain, How Microplastics Poison The Body, & The Science Of Fitnessview episode

The Rich Roll Podcast
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Are Certain Cancers More Receptive to Exercise for Treatment & Prevention

1:23 · Dr. Rhonda Patrick On Why Exercise Fuels The Brain, How Microplastics Poison The Body, & The Science Of Fitnessview episode

The Rich Roll Podcast
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1:46 · Dr. Rhonda Patrick On Why Exercise Fuels The Brain, How Microplastics Poison The Body, & The Science Of Fitnessview episode

The Rich Roll Podcast
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Rhonda Would Love to See a Study on Lifelong Exercise vs. Neurodegenerative Disease Risk

1:42 · Dr. Rhonda Patrick On Why Exercise Fuels The Brain, How Microplastics Poison The Body, & The Science Of Fitnessview episode

The Rich Roll Podcast
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Strength Training Is Mentally Challenging; It Makes Everything Else Easier

3:54 · Dr. Rhonda Patrick On Why Exercise Fuels The Brain, How Microplastics Poison The Body, & The Science Of Fitnessview episode

The Rich Roll Podcast
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The Norwegian 4x4 Protocol Is One of the Best Workouts for Improving VO2 Max

3:52 · Dr. Rhonda Patrick On Why Exercise Fuels The Brain, How Microplastics Poison The Body, & The Science Of Fitnessview episode

The Rich Roll Podcast
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CrossFit Combines Elements of Strength & High-Intensity Interval Training

2:11 · Dr. Rhonda Patrick On Why Exercise Fuels The Brain, How Microplastics Poison The Body, & The Science Of Fitnessview episode

The Rich Roll Podcast
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Find the Exercise Routine You Enjoy & Stick To It; Results Don't Happen Overnight

1:51 · Dr. Rhonda Patrick On Why Exercise Fuels The Brain, How Microplastics Poison The Body, & The Science Of Fitnessview episode

The Rich Roll Podcast
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Rhonda Became Interested in Microplastic-Associated Chemicals When Trying to Get Pregnant

1:58 · Dr. Rhonda Patrick On Why Exercise Fuels The Brain, How Microplastics Poison The Body, & The Science Of Fitnessview episode

The Rich Roll Podcast
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Tightly Associated With Alzheimer's Disease, Microplastics Are Accumulating in Human Brains

6:43 · Dr. Rhonda Patrick On Why Exercise Fuels The Brain, How Microplastics Poison The Body, & The Science Of Fitnessview episode

The Rich Roll Podcast
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Study Finds ~50% of Cardiac Surgery Patients Had Microplastics Lodged in Arterial Walls

0:44 · Dr. Rhonda Patrick On Why Exercise Fuels The Brain, How Microplastics Poison The Body, & The Science Of Fitnessview episode

The Rich Roll Podcast
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People Eating More Processed Foods Are Likely Consuming More Microplastics

2:46 · Dr. Rhonda Patrick On Why Exercise Fuels The Brain, How Microplastics Poison The Body, & The Science Of Fitnessview episode

The Rich Roll Podcast
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Study Finds Microplastic in 100% of Human & Dog Semen Samples

1:19 · Dr. Rhonda Patrick On Why Exercise Fuels The Brain, How Microplastics Poison The Body, & The Science Of Fitnessview episode

The Rich Roll Podcast
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Why Avoiding Plastic Water Bottles Isn't Enough to Limit Microplastic Intake

2:13 · Dr. Rhonda Patrick On Why Exercise Fuels The Brain, How Microplastics Poison The Body, & The Science Of Fitnessview episode

The Rich Roll Podcast
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Is It True People Inhale the Equivalent of a 5g Credit Card in Plastic Every Week?

2:46 · Dr. Rhonda Patrick On Why Exercise Fuels The Brain, How Microplastics Poison The Body, & The Science Of Fitnessview episode

The Rich Roll Podcast
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There's a Strong Link Between BPA & Autism Spectrum Disorder

2:31 · Dr. Rhonda Patrick On Why Exercise Fuels The Brain, How Microplastics Poison The Body, & The Science Of Fitnessview episode

The Rich Roll Podcast
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Lined With Plastic, Consuming Canned Soup Increases BPA Levels in the Body

2:33 · Dr. Rhonda Patrick On Why Exercise Fuels The Brain, How Microplastics Poison The Body, & The Science Of Fitnessview episode

The Rich Roll Podcast
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Has the Microplastic Problem Gotten Worse Since 2016?

2:23 · Dr. Rhonda Patrick On Why Exercise Fuels The Brain, How Microplastics Poison The Body, & The Science Of Fitnessview episode

The Rich Roll Podcast
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To Limit Microplastic Exposure, Avoid Plastic Water Bottles & Use a Reverse Osmosis Filter

3:51 · Dr. Rhonda Patrick On Why Exercise Fuels The Brain, How Microplastics Poison The Body, & The Science Of Fitnessview episode

The Rich Roll Podcast
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Why You Should Avoid Eating Food in 'Black Plastic' Takeout Containers

2:09 · Dr. Rhonda Patrick On Why Exercise Fuels The Brain, How Microplastics Poison The Body, & The Science Of Fitnessview episode

The Rich Roll Podcast
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Common Sources of Plastic Exposure: To-Go Coffee Cups & Aluminum Cans

0:47 · Dr. Rhonda Patrick On Why Exercise Fuels The Brain, How Microplastics Poison The Body, & The Science Of Fitnessview episode

The Rich Roll Podcast
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How to Limit Microplastic Exposure By Avoiding the Worse Offenders

2:31 · Dr. Rhonda Patrick On Why Exercise Fuels The Brain, How Microplastics Poison The Body, & The Science Of Fitnessview episode

The Rich Roll Podcast
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Rhonda Patrick Got a Stainless Steel Vitamix Blender to Limit Plastic Exposure

1:28 · Dr. Rhonda Patrick On Why Exercise Fuels The Brain, How Microplastics Poison The Body, & The Science Of Fitnessview episode

The Rich Roll Podcast
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Why Sea Salt Is a Common Source of Microplastic Exposure

0:55 · Dr. Rhonda Patrick On Why Exercise Fuels The Brain, How Microplastics Poison The Body, & The Science Of Fitnessview episode

The Rich Roll Podcast
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Why People Who Handle Receipts Daily Should Wear Nitrile Gloves

2:43 · Dr. Rhonda Patrick On Why Exercise Fuels The Brain, How Microplastics Poison The Body, & The Science Of Fitnessview episode

The Rich Roll Podcast
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Rhonda Thinks the FDA Should Mandate Companies Test Their Products for Forever Chemicals

3:22 · Dr. Rhonda Patrick On Why Exercise Fuels The Brain, How Microplastics Poison The Body, & The Science Of Fitnessview episode

The Rich Roll Podcast
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Phthalates Are Often Disguised in Cosmetics as 'Fragrance' in the Ingredients

3:52 · Dr. Rhonda Patrick On Why Exercise Fuels The Brain, How Microplastics Poison The Body, & The Science Of Fitnessview episode

The Rich Roll Podcast
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Plastic Is Everywhere; Why Hasn't the FDA/EPA Mandated Clear Labeling on Products?

2:03 · Dr. Rhonda Patrick On Why Exercise Fuels The Brain, How Microplastics Poison The Body, & The Science Of Fitnessview episode

The Rich Roll Podcast
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Why Sulforaphane Could Help You Excrete Microplastic-Associated Chemicals

3:44 · Dr. Rhonda Patrick On Why Exercise Fuels The Brain, How Microplastics Poison The Body, & The Science Of Fitnessview episode

The Rich Roll Podcast
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Dietary Fiber Helps Prevent Absorption of Microplastic

2:58 · Dr. Rhonda Patrick On Why Exercise Fuels The Brain, How Microplastics Poison The Body, & The Science Of Fitnessview episode

The Rich Roll Podcast
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Exposure to Air Pollution Increases Alzheimer's Disease Risk

2:31 · Dr. Rhonda Patrick On Why Exercise Fuels The Brain, How Microplastics Poison The Body, & The Science Of Fitnessview episode

The Rich Roll Podcast
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Health Consequences of Microplastic Exposure Likely Take Decades to Appear

5:10 · Dr. Rhonda Patrick On Why Exercise Fuels The Brain, How Microplastics Poison The Body, & The Science Of Fitnessview episode

The Rich Roll Podcast
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How to Limit Microplastic Exposure — From the Basics to the Extreme

4:47 · Dr. Rhonda Patrick On Why Exercise Fuels The Brain, How Microplastics Poison The Body, & The Science Of Fitnessview episode

The Rich Roll Podcast
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Is There a 'Consumer Watchdog' Website for Microplastics in Products?

2:02 · Dr. Rhonda Patrick On Why Exercise Fuels The Brain, How Microplastics Poison The Body, & The Science Of Fitnessview episode

The Rich Roll Podcast
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Rhonda & Rich Outro

1:44 · Dr. Rhonda Patrick On Why Exercise Fuels The Brain, How Microplastics Poison The Body, & The Science Of Fitnessview episode

The Rich Roll Podcast
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Rich Roll Outro

2:05 · Dr. Rhonda Patrick On Why Exercise Fuels The Brain, How Microplastics Poison The Body, & The Science Of Fitnessview episode

The Rich Roll Podcast
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