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The Tim Ferriss Show Intro

0:24 · #409: Brené Brown — Striving versus Self-Acceptance, Saving Marriages, and Moreview episode

The Tim Ferriss Show
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AD: Brave

2:34 · #409: Brené Brown — Striving versus Self-Acceptance, Saving Marriages, and Moreview episode

The Tim Ferriss Show
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AD: Helix Sleep

1:29 · #409: Brené Brown — Striving versus Self-Acceptance, Saving Marriages, and Moreview episode

The Tim Ferriss Show
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Tim Ferriss Intro

0:09 · #409: Brené Brown — Striving versus Self-Acceptance, Saving Marriages, and Moreview episode

The Tim Ferriss Show
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Tim Introduces Brené Brown (Part I)

1:07 · #409: Brené Brown — Striving versus Self-Acceptance, Saving Marriages, and Moreview episode

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Tim Introduces Brené Brown (Part II)

0:11 · #409: Brené Brown — Striving versus Self-Acceptance, Saving Marriages, and Moreview episode

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Why is Brené Brown Universally Enamored By Women?

2:59 · #409: Brené Brown — Striving versus Self-Acceptance, Saving Marriages, and Moreview episode

The Tim Ferriss Show
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Brené Aims to Give an Honest, Balanced View of Her Life

1:28 · #409: Brené Brown — Striving versus Self-Acceptance, Saving Marriages, and Moreview episode

The Tim Ferriss Show
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Brené Never Wanted Fame; She Only Wanted to Expose the World to Her Work

2:01 · #409: Brené Brown — Striving versus Self-Acceptance, Saving Marriages, and Moreview episode

The Tim Ferriss Show
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Brené's Ordinariness and Vulnerability Make Her Relatable

2:28 · #409: Brené Brown — Striving versus Self-Acceptance, Saving Marriages, and Moreview episode

The Tim Ferriss Show
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Humans Chase the Extraordinary and Shame the Ordinary (Until Hard Shit Happens)

1:00 · #409: Brené Brown — Striving versus Self-Acceptance, Saving Marriages, and Moreview episode

The Tim Ferriss Show
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Brené's Recent Photo Shoot Taught Her a Valuable Self-Acceptance Lesson

3:06 · #409: Brené Brown — Striving versus Self-Acceptance, Saving Marriages, and Moreview episode

The Tim Ferriss Show
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The Fine Line Between Self-Acceptance and Striving for Excellence

7:28 · #409: Brené Brown — Striving versus Self-Acceptance, Saving Marriages, and Moreview episode

The Tim Ferriss Show
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You Can Practice Self-Acceptance While Striving for Improvement

2:59 · #409: Brené Brown — Striving versus Self-Acceptance, Saving Marriages, and Moreview episode

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Self-Acceptance Drives Lasting, Meaningful Change

0:40 · #409: Brené Brown — Striving versus Self-Acceptance, Saving Marriages, and Moreview episode

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Is There Such a Thing as Self-Accepted Complacency?

2:16 · #409: Brené Brown — Striving versus Self-Acceptance, Saving Marriages, and Moreview episode

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Positive Behavior Change Accompanied By Self-Loathing is Still a Loss

0:54 · #409: Brené Brown — Striving versus Self-Acceptance, Saving Marriages, and Moreview episode

The Tim Ferriss Show
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Tim Worries That Discussing Inner Game Concepts Might Cause Him to Lose His Audience

5:11 · #409: Brené Brown — Striving versus Self-Acceptance, Saving Marriages, and Moreview episode

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The Need for Love Differentiates Us as a Social Species

0:39 · #409: Brené Brown — Striving versus Self-Acceptance, Saving Marriages, and Moreview episode

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How to Shed Your Childhood Armor and Feel What You've Been Avoiding

4:02 · #409: Brené Brown — Striving versus Self-Acceptance, Saving Marriages, and Moreview episode

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The Developmental Milestone of Midlife

1:41 · #409: Brené Brown — Striving versus Self-Acceptance, Saving Marriages, and Moreview episode

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You Can Replace Your Pathological Armor with Curiosity

0:57 · #409: Brené Brown — Striving versus Self-Acceptance, Saving Marriages, and Moreview episode

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Brené's Clients Are Outwardly Successful and Internally Dysfunctional

0:42 · #409: Brené Brown — Striving versus Self-Acceptance, Saving Marriages, and Moreview episode

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No One Escapes Childhood Without Trauma

1:10 · #409: Brené Brown — Striving versus Self-Acceptance, Saving Marriages, and Moreview episode

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Whether You Open 'Pandora's Box of Trauma' or Not, It's Something You'll Deal With

2:02 · #409: Brené Brown — Striving versus Self-Acceptance, Saving Marriages, and Moreview episode

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Scheduled Check-In Meetings with His Girlfriend Helped Tim Discover His Subconscious Programming

3:21 · #409: Brené Brown — Striving versus Self-Acceptance, Saving Marriages, and Moreview episode

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Marriage is the Hardest Thing Brené's Ever Done

1:24 · #409: Brené Brown — Striving versus Self-Acceptance, Saving Marriages, and Moreview episode

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Brené Credits the '80/20 Hack' for Her Marriage's Success

1:53 · #409: Brené Brown — Striving versus Self-Acceptance, Saving Marriages, and Moreview episode

The Tim Ferriss Show
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Brené and Her Husband Maintain a "Family-Focused Family"

1:57 · #409: Brené Brown — Striving versus Self-Acceptance, Saving Marriages, and Moreview episode

The Tim Ferriss Show
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Brené's Theory on Parenting: "A Loving Course from Compliance to Commitment"

1:38 · #409: Brené Brown — Striving versus Self-Acceptance, Saving Marriages, and Moreview episode

The Tim Ferriss Show
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Why Brené Encouraged Her Super Academic Daughter to Slow Down & Explore Her Interests

2:27 · #409: Brené Brown — Striving versus Self-Acceptance, Saving Marriages, and Moreview episode

The Tim Ferriss Show
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Everyone Should Have to Work a Service Job Early in Life

0:32 · #409: Brené Brown — Striving versus Self-Acceptance, Saving Marriages, and Moreview episode

The Tim Ferriss Show
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Interlude

1:05 · #409: Brené Brown — Striving versus Self-Acceptance, Saving Marriages, and Moreview episode

The Tim Ferriss Show
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Brené's Evolving Business Mindset: Further, Faster to Slower, Closer

1:35 · #409: Brené Brown — Striving versus Self-Acceptance, Saving Marriages, and Moreview episode

The Tim Ferriss Show
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Brené's Sobriety is Her Superpower (And How Eating Keto Has Helped Her Abstain from Booze)

3:11 · #409: Brené Brown — Striving versus Self-Acceptance, Saving Marriages, and Moreview episode

The Tim Ferriss Show
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Brené Just Got Bangs (And "Breaking Up with Some Asshole" Wasn't the Cause)

0:53 · #409: Brené Brown — Striving versus Self-Acceptance, Saving Marriages, and Moreview episode

The Tim Ferriss Show
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Brené Changed Her Opinion on the "If You Can't Do it 100%, Don't Bother" Mindset

0:54 · #409: Brené Brown — Striving versus Self-Acceptance, Saving Marriages, and Moreview episode

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Brené Changed Her Mind About the Importance of Sleep

0:16 · #409: Brené Brown — Striving versus Self-Acceptance, Saving Marriages, and Moreview episode

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Interlude

0:24 · #409: Brené Brown — Striving versus Self-Acceptance, Saving Marriages, and Moreview episode

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On Movie Night, Brené Only Watches Movie Trailers

0:38 · #409: Brené Brown — Striving versus Self-Acceptance, Saving Marriages, and Moreview episode

The Tim Ferriss Show
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Brené is a Terrible Shit Talker

0:21 · #409: Brené Brown — Striving versus Self-Acceptance, Saving Marriages, and Moreview episode

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Brené is Obsessed with Rick Beato's YouTube Channel

0:24 · #409: Brené Brown — Striving versus Self-Acceptance, Saving Marriages, and Moreview episode

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Brené's Favorite Songs: "Carry on Wayward Son," "Paperback Writer," and "Bohemian Rhapsody"

1:11 · #409: Brené Brown — Striving versus Self-Acceptance, Saving Marriages, and Moreview episode

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Brené Loves Watching British Crime Procedurals and 'Gogglebox'

0:57 · #409: Brené Brown — Striving versus Self-Acceptance, Saving Marriages, and Moreview episode

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Brené Loves TikTok (Tim's Afraid He'd Get Addicted)

1:23 · #409: Brené Brown — Striving versus Self-Acceptance, Saving Marriages, and Moreview episode

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Brené Accepted a Visiting Professorship at the McCombs School of Business in Austin

0:35 · #409: Brené Brown — Striving versus Self-Acceptance, Saving Marriages, and Moreview episode

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Brené is Excited About the Launch of Her Podcast, "Unlocking Us"

0:12 · #409: Brené Brown — Striving versus Self-Acceptance, Saving Marriages, and Moreview episode

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Tim & Brené Are Excited About Traveling Less in 2020

0:46 · #409: Brené Brown — Striving versus Self-Acceptance, Saving Marriages, and Moreview episode

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Brené's New Time Allocation Formula for Work in 2020: 30% Managing, 70% Research

0:41 · #409: Brené Brown — Striving versus Self-Acceptance, Saving Marriages, and Moreview episode

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Tim is Optimistic About the Success of Brené's New Podcast, "Unlocking Us"

1:38 · #409: Brené Brown — Striving versus Self-Acceptance, Saving Marriages, and Moreview episode

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Brené Tells Tim a TikTok Joke

1:29 · #409: Brené Brown — Striving versus Self-Acceptance, Saving Marriages, and Moreview episode

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Tim & Brené Outro

0:40 · #409: Brené Brown — Striving versus Self-Acceptance, Saving Marriages, and Moreview episode

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AD: Tim's '5-Bullet Friday' Newsletter

1:01 · #409: Brené Brown — Striving versus Self-Acceptance, Saving Marriages, and Moreview episode

The Tim Ferriss Show
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AD: Helix Sleep

1:27 · #409: Brené Brown — Striving versus Self-Acceptance, Saving Marriages, and Moreview episode

The Tim Ferriss Show
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AD: Brave

2:38 · #409: Brené Brown — Striving versus Self-Acceptance, Saving Marriages, and Moreview episode

The Tim Ferriss Show
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