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Huberman Lab Intro

0:11 · Essentials: Master Your Sleep & Be More Alert When Awake - Andrew Hubermanview episode

Huberman Lab
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Andrew Huberman Intro

0:59 · Essentials: Master Your Sleep & Be More Alert When Awake - Andrew Hubermanview episode

Huberman Lab
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Adenosine Accumulates the Longer We're Awake; Caffeine Blocks Its Action, Preventing Sleepiness

2:14 · Essentials: Master Your Sleep & Be More Alert When Awake - Andrew Hubermanview episode

Huberman Lab
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Light Is the Most Powerful Force That Governs the Circadian Cycle

1:23 · Essentials: Master Your Sleep & Be More Alert When Awake - Andrew Hubermanview episode

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Cortisol & Epinephrine Surge in the Morning, Increasing Wakefulness

1:37 · Essentials: Master Your Sleep & Be More Alert When Awake - Andrew Hubermanview episode

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AD: AG1

1:32 · Essentials: Master Your Sleep & Be More Alert When Awake - Andrew Hubermanview episode

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Low Solar Angle Sunlight Viewed in the Morning Calibrates Cortisol & Melatonin Rhythms

4:51 · Essentials: Master Your Sleep & Be More Alert When Awake - Andrew Hubermanview episode

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How Long Does Andrew Huberman Recommend Viewing Morning Sunlight?

2:49 · Essentials: Master Your Sleep & Be More Alert When Awake - Andrew Hubermanview episode

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Viewing Light Circa Sunset Minimizes Adverse Effects of Evening Artificial Light Exposure

2:28 · Essentials: Master Your Sleep & Be More Alert When Awake - Andrew Hubermanview episode

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AD: Eight Sleep

1:38 · Essentials: Master Your Sleep & Be More Alert When Awake - Andrew Hubermanview episode

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It Doesn't Take Much Light to Disrupt the Circadian Rhythm After 8PM

1:09 · Essentials: Master Your Sleep & Be More Alert When Awake - Andrew Hubermanview episode

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Bright Light Viewed Between 11 PM & 4 AM Suppresses Dopamine & Impairs Learning

1:40 · Essentials: Master Your Sleep & Be More Alert When Awake - Andrew Hubermanview episode

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To Avoid Circadian Clock Disruption, Place Lights Low in Your Physical Environment

1:08 · Essentials: Master Your Sleep & Be More Alert When Awake - Andrew Hubermanview episode

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How to Become a Morning Person By Viewing Light 'Before You Wake Up'

3:55 · Essentials: Master Your Sleep & Be More Alert When Awake - Andrew Hubermanview episode

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Provided They're Less Than an Ultradian Cycle, Naps Can Be Beneficial

1:03 · Essentials: Master Your Sleep & Be More Alert When Awake - Andrew Hubermanview episode

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AD: ROKA

1:41 · Essentials: Master Your Sleep & Be More Alert When Awake - Andrew Hubermanview episode

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Yoga Nidra & NSDR Train Your Body to Get Better at Falling Asleep

1:10 · Essentials: Master Your Sleep & Be More Alert When Awake - Andrew Hubermanview episode

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Supplements for Improving Sleep: Magnesium, Theanine, & Apigenin

4:03 · Essentials: Master Your Sleep & Be More Alert When Awake - Andrew Hubermanview episode

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Andrew Huberman Outro

0:09 · Essentials: Master Your Sleep & Be More Alert When Awake - Andrew Hubermanview episode

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