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Huberman Lab Intro
0:11 ·
Essentials: Master Your Sleep & Be More Alert When Awake -
Andrew Huberman
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Andrew Huberman Intro
0:59 ·
Essentials: Master Your Sleep & Be More Alert When Awake -
Andrew Huberman
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Adenosine Accumulates the Longer We're Awake; Caffeine Blocks Its Action, Preventing Sleepiness
2:14 ·
Essentials: Master Your Sleep & Be More Alert When Awake -
Andrew Huberman
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Light Is the Most Powerful Force That Governs the Circadian Cycle
1:23 ·
Essentials: Master Your Sleep & Be More Alert When Awake -
Andrew Huberman
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Cortisol & Epinephrine Surge in the Morning, Increasing Wakefulness
1:37 ·
Essentials: Master Your Sleep & Be More Alert When Awake -
Andrew Huberman
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AD: AG1
1:32 ·
Essentials: Master Your Sleep & Be More Alert When Awake -
Andrew Huberman
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Low Solar Angle Sunlight Viewed in the Morning Calibrates Cortisol & Melatonin Rhythms
4:51 ·
Essentials: Master Your Sleep & Be More Alert When Awake -
Andrew Huberman
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How Long Does Andrew Huberman Recommend Viewing Morning Sunlight?
2:49 ·
Essentials: Master Your Sleep & Be More Alert When Awake -
Andrew Huberman
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Viewing Light Circa Sunset Minimizes Adverse Effects of Evening Artificial Light Exposure
2:28 ·
Essentials: Master Your Sleep & Be More Alert When Awake -
Andrew Huberman
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AD: Eight Sleep
1:38 ·
Essentials: Master Your Sleep & Be More Alert When Awake -
Andrew Huberman
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It Doesn't Take Much Light to Disrupt the Circadian Rhythm After 8PM
1:09 ·
Essentials: Master Your Sleep & Be More Alert When Awake -
Andrew Huberman
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Bright Light Viewed Between 11 PM & 4 AM Suppresses Dopamine & Impairs Learning
1:40 ·
Essentials: Master Your Sleep & Be More Alert When Awake -
Andrew Huberman
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To Avoid Circadian Clock Disruption, Place Lights Low in Your Physical Environment
1:08 ·
Essentials: Master Your Sleep & Be More Alert When Awake -
Andrew Huberman
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How to Become a Morning Person By Viewing Light 'Before You Wake Up'
3:55 ·
Essentials: Master Your Sleep & Be More Alert When Awake -
Andrew Huberman
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Provided They're Less Than an Ultradian Cycle, Naps Can Be Beneficial
1:03 ·
Essentials: Master Your Sleep & Be More Alert When Awake -
Andrew Huberman
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AD: ROKA
1:41 ·
Essentials: Master Your Sleep & Be More Alert When Awake -
Andrew Huberman
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Yoga Nidra & NSDR Train Your Body to Get Better at Falling Asleep
1:10 ·
Essentials: Master Your Sleep & Be More Alert When Awake -
Andrew Huberman
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Supplements for Improving Sleep: Magnesium, Theanine, & Apigenin
4:03 ·
Essentials: Master Your Sleep & Be More Alert When Awake -
Andrew Huberman
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Andrew Huberman Outro
0:09 ·
Essentials: Master Your Sleep & Be More Alert When Awake -
Andrew Huberman
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