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Peter Attia Intro (Part I)

0:39 · Exercising for longevity: strength, stability, zone 2, zone 5, and more - Peter Attiaview episode

The Peter Attia Drive
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Peter Attia Intro (Part II)

2:10 · Exercising for longevity: strength, stability, zone 2, zone 5, and more - Peter Attiaview episode

The Peter Attia Drive
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Peter Attia's Exercise Routine Is Optimized for Longevity

3:09 · Exercising for longevity: strength, stability, zone 2, zone 5, and more - Peter Attiaview episode

The Peter Attia Drive
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Peter Is Training for the Centenarian Olympics; Here's What He Wants to Do at Age 100

7:14 · Exercising for longevity: strength, stability, zone 2, zone 5, and more - Peter Attiaview episode

The Peter Attia Drive
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Peter Attia's Longevity-Focused Exercise Advice for a 25-Year-Old

2:59 · Exercising for longevity: strength, stability, zone 2, zone 5, and more - Peter Attiaview episode

The Peter Attia Drive
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10-Minute Sets of Breathing Squats in High School Helped Peter Add 100 lbs to His Max

3:13 · Exercising for longevity: strength, stability, zone 2, zone 5, and more - Peter Attiaview episode

The Peter Attia Drive
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Most Centenarians Have Exceptional Genes; They Didn't Hack Their Way There

2:10 · Exercising for longevity: strength, stability, zone 2, zone 5, and more - Peter Attiaview episode

The Peter Attia Drive
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Interlude

0:25 · Exercising for longevity: strength, stability, zone 2, zone 5, and more - Peter Attiaview episode

The Peter Attia Drive
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Preserving Muscle Mass & Strength With Age Reduces All-Cause Mortality Risk

5:25 · Exercising for longevity: strength, stability, zone 2, zone 5, and more - Peter Attiaview episode

The Peter Attia Drive
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Peter Attia Deadlifts 2-3x/Week; He Keeps the Weight Light & Films Every Rep

6:40 · Exercising for longevity: strength, stability, zone 2, zone 5, and more - Peter Attiaview episode

The Peter Attia Drive
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Deadlifting Is the Most Important Thing Peter Does Before Long Flights

1:24 · Exercising for longevity: strength, stability, zone 2, zone 5, and more - Peter Attiaview episode

The Peter Attia Drive
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Interlude

0:40 · Exercising for longevity: strength, stability, zone 2, zone 5, and more - Peter Attiaview episode

The Peter Attia Drive
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Peter Looks Forward to His Zone 2 Sessions; He Listens to Podcasts & Audiobooks

3:34 · Exercising for longevity: strength, stability, zone 2, zone 5, and more - Peter Attiaview episode

The Peter Attia Drive
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Peter Attia's Recommended Zone 2 Exercises: Cycling & Incline Walking on a Treadmill

4:15 · Exercising for longevity: strength, stability, zone 2, zone 5, and more - Peter Attiaview episode

The Peter Attia Drive
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Interlude

1:40 · Exercising for longevity: strength, stability, zone 2, zone 5, and more - Peter Attiaview episode

The Peter Attia Drive
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Peter's Zone 5 Training Protocol: 3 Min. of Zone 2, 1 Min. at VO2 Max, Repeat for 20-30 Min.

2:54 · Exercising for longevity: strength, stability, zone 2, zone 5, and more - Peter Attiaview episode

The Peter Attia Drive
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The Limit of Human Performance: Going All-Out for 10 Second

3:07 · Exercising for longevity: strength, stability, zone 2, zone 5, and more - Peter Attiaview episode

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As the Maximum Rate of Oxygen Utilization, VO2 Max Is the 'Size of Your Engine'

2:32 · Exercising for longevity: strength, stability, zone 2, zone 5, and more - Peter Attiaview episode

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When Comparing VO2 Max Between Athletes, Divide By Body Weight

3:44 · Exercising for longevity: strength, stability, zone 2, zone 5, and more - Peter Attiaview episode

The Peter Attia Drive
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What Causes VO2 Max to Plateau? There's No Single Answer

4:54 · Exercising for longevity: strength, stability, zone 2, zone 5, and more - Peter Attiaview episode

The Peter Attia Drive
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Interlude

0:19 · Exercising for longevity: strength, stability, zone 2, zone 5, and more - Peter Attiaview episode

The Peter Attia Drive
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Stability Is the Cornerstone of All Forms of Exercise

4:26 · Exercising for longevity: strength, stability, zone 2, zone 5, and more - Peter Attiaview episode

The Peter Attia Drive
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Interlude

0:34 · Exercising for longevity: strength, stability, zone 2, zone 5, and more - Peter Attiaview episode

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Peter Attia's Weekly Exercise Routine: 4 Zone 2 Sessions, 4 Lifts, No Off Days

2:49 · Exercising for longevity: strength, stability, zone 2, zone 5, and more - Peter Attiaview episode

The Peter Attia Drive
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AD: Peter's Podcast Membership Program

1:15 · Exercising for longevity: strength, stability, zone 2, zone 5, and more - Peter Attiaview episode

The Peter Attia Drive
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Connect With Peter Online

0:10 · Exercising for longevity: strength, stability, zone 2, zone 5, and more - Peter Attiaview episode

The Peter Attia Drive
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Disclaimer

1:21 · Exercising for longevity: strength, stability, zone 2, zone 5, and more - Peter Attiaview episode

The Peter Attia Drive
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