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Huberman Lab Intro
0:08 ·
AMA #2: Improve Sleep, Reduce Sugar Cravings, Optimal Protein Intake, Stretching Frequency & More -
Andrew Huberman
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1:07 ·
AMA #2: Improve Sleep, Reduce Sugar Cravings, Optimal Protein Intake, Stretching Frequency & More -
Andrew Huberman
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Andrew Huberman Intro
0:10 ·
AMA #2: Improve Sleep, Reduce Sugar Cravings, Optimal Protein Intake, Stretching Frequency & More -
Andrew Huberman
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During Deep Sleep, Growth Hormone Release Increases & Dreams Are Mundane
3:58 ·
AMA #2: Improve Sleep, Reduce Sugar Cravings, Optimal Protein Intake, Stretching Frequency & More -
Andrew Huberman
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Sleep Trackers Estimate Sleep Stages Based on Heart Rate & Movement; They're Not 100% Accurate
2:04 ·
AMA #2: Improve Sleep, Reduce Sugar Cravings, Optimal Protein Intake, Stretching Frequency & More -
Andrew Huberman
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Avoid Alcohol, Caffeine, & Cannabis 8-12 Hours Pre-Bed to Increase Deep Sleep Duration
2:30 ·
AMA #2: Improve Sleep, Reduce Sugar Cravings, Optimal Protein Intake, Stretching Frequency & More -
Andrew Huberman
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Avoiding Food Intake 2 Hours Pre-Bed Increases Growth Hormone Release & Improves Deep Sleep
2:25 ·
AMA #2: Improve Sleep, Reduce Sugar Cravings, Optimal Protein Intake, Stretching Frequency & More -
Andrew Huberman
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Exercise (60% VO2 Max, 60 Mins, >6 Hours Pre-Bed) Improves Deep Sleep Via Brain Wave Changes
4:33 ·
AMA #2: Improve Sleep, Reduce Sugar Cravings, Optimal Protein Intake, Stretching Frequency & More -
Andrew Huberman
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Supplements for Improving Deep Sleep: Magnesium Threonate, Theanine, & Apigenin
2:33 ·
AMA #2: Improve Sleep, Reduce Sugar Cravings, Optimal Protein Intake, Stretching Frequency & More -
Andrew Huberman
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Supplementing With 900mg of Myo-Inositol Pre-Bed Improved Andrew Huberman's Sleep
3:31 ·
AMA #2: Improve Sleep, Reduce Sugar Cravings, Optimal Protein Intake, Stretching Frequency & More -
Andrew Huberman
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Does Having High REM Sleep & Reduced Deep Sleep Cause Health Issues?
2:26 ·
AMA #2: Improve Sleep, Reduce Sugar Cravings, Optimal Protein Intake, Stretching Frequency & More -
Andrew Huberman
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Andrew Huberman: 95% of People Need 6+ Hours of Sleep Per Night
2:04 ·
AMA #2: Improve Sleep, Reduce Sugar Cravings, Optimal Protein Intake, Stretching Frequency & More -
Andrew Huberman
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Andrew Huberman Outro
0:36 ·
AMA #2: Improve Sleep, Reduce Sugar Cravings, Optimal Protein Intake, Stretching Frequency & More -
Andrew Huberman
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2:18 ·
AMA #2: Improve Sleep, Reduce Sugar Cravings, Optimal Protein Intake, Stretching Frequency & More -
Andrew Huberman
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