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Feel Better, Live More Intro
0:26 ·
#285 Why Intermittent Fasting Works with Dr Jason Fung -
Dr. Jason Fung
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AD: 'Happy Mind, Happy Life' By Dr. Chatterjee
0:38 ·
#285 Why Intermittent Fasting Works with Dr Jason Fung -
Dr. Jason Fung
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Dr. Chatterjee Introduces Dr. Jason Fung (Part I)
3:13 ·
#285 Why Intermittent Fasting Works with Dr Jason Fung -
Dr. Jason Fung
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Disclaimer
0:34 ·
#285 Why Intermittent Fasting Works with Dr Jason Fung -
Dr. Jason Fung
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AD: Vivobarefoot
2:00 ·
#285 Why Intermittent Fasting Works with Dr Jason Fung -
Dr. Jason Fung
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Dr. Chatterjee Introduces Dr. Jason Fung (Part II)
0:10 ·
#285 Why Intermittent Fasting Works with Dr Jason Fung -
Dr. Jason Fung
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Frequent Snacking Makes Weight Loss Nearly Impossible
2:35 ·
#285 Why Intermittent Fasting Works with Dr Jason Fung -
Dr. Jason Fung
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Jason Fung Recommends Eating on a Schedule; Avoid Unscheduled Snacking
2:10 ·
#285 Why Intermittent Fasting Works with Dr Jason Fung -
Dr. Jason Fung
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Frequent & Often Unnecessary Snacking Became Popular in the '90s
1:22 ·
#285 Why Intermittent Fasting Works with Dr Jason Fung -
Dr. Jason Fung
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Don't Use Intermittent Fasting as an Excuse to Eat Like Shit
3:46 ·
#285 Why Intermittent Fasting Works with Dr Jason Fung -
Dr. Jason Fung
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Frequent Eating Increases Insulin & Facilitates Calorie Storage
5:06 ·
#285 Why Intermittent Fasting Works with Dr Jason Fung -
Dr. Jason Fung
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Snacking Was Rare in the 1960s; People Regularly Fasted for 14 Hours Daily
2:47 ·
#285 Why Intermittent Fasting Works with Dr Jason Fung -
Dr. Jason Fung
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Insistence on Eating Low-Fat Made Snacking Common in the '70s
2:53 ·
#285 Why Intermittent Fasting Works with Dr Jason Fung -
Dr. Jason Fung
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Jason Is Baffled By the Unhealthy Snacks Offered During Medical Meetings
1:57 ·
#285 Why Intermittent Fasting Works with Dr Jason Fung -
Dr. Jason Fung
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Interlude
0:45 ·
#285 Why Intermittent Fasting Works with Dr Jason Fung -
Dr. Jason Fung
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AD: BON CHARGE
2:05 ·
#285 Why Intermittent Fasting Works with Dr Jason Fung -
Dr. Jason Fung
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AD: Athletic Greens
1:57 ·
#285 Why Intermittent Fasting Works with Dr Jason Fung -
Dr. Jason Fung
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Chronically Elevated Insulin Increases Type 2 Diabetes, Heart Disease, & Cancer Risk
3:49 ·
#285 Why Intermittent Fasting Works with Dr Jason Fung -
Dr. Jason Fung
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100 Calories of Broccoli & 100 Calories of Ice Cream Affect the Body Differently
1:32 ·
#285 Why Intermittent Fasting Works with Dr Jason Fung -
Dr. Jason Fung
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Why Eating Fewer Calories Doesn't Guarantee Weight Loss
5:47 ·
#285 Why Intermittent Fasting Works with Dr Jason Fung -
Dr. Jason Fung
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Calorie Burn Depends on Exercise, Metabolic Rate, & The Thermogenic Effect of Food
1:07 ·
#285 Why Intermittent Fasting Works with Dr Jason Fung -
Dr. Jason Fung
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Certain Calories Affect the Body Differently; No One Gets Fat Eating Broccoli
2:56 ·
#285 Why Intermittent Fasting Works with Dr Jason Fung -
Dr. Jason Fung
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Hormones Control Everything, Especially Hunger & Metabolic Rate
1:56 ·
#285 Why Intermittent Fasting Works with Dr Jason Fung -
Dr. Jason Fung
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Why a Food's Calorie Count Is a Horrible Assessment of Its Nutritional Value
1:41 ·
#285 Why Intermittent Fasting Works with Dr Jason Fung -
Dr. Jason Fung
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Wanna Lose Weight? You Don't Need Willpower; Fast & Eat the Right Foods
7:03 ·
#285 Why Intermittent Fasting Works with Dr Jason Fung -
Dr. Jason Fung
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Jason Fung's Advice for People Who Enjoy Counting Calories
1:57 ·
#285 Why Intermittent Fasting Works with Dr Jason Fung -
Dr. Jason Fung
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Metabolic Rate Decreases When You Eat Fewer Calories, Hindering Weight Loss
2:33 ·
#285 Why Intermittent Fasting Works with Dr Jason Fung -
Dr. Jason Fung
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Refined Carbs Spike Insulin More Than Beans & Potatoes
3:38 ·
#285 Why Intermittent Fasting Works with Dr Jason Fung -
Dr. Jason Fung
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Metabolized Differently, Fructose Is More Fattening Than Glucose
3:06 ·
#285 Why Intermittent Fasting Works with Dr Jason Fung -
Dr. Jason Fung
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Monotonous Diets Decrease the 'Pleasure-Giving Sense' of Food, Facilitating Weight Loss
3:20 ·
#285 Why Intermittent Fasting Works with Dr Jason Fung -
Dr. Jason Fung
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The Same Food Eaten Later in the Day Causes a Higher Insulin Spike
1:33 ·
#285 Why Intermittent Fasting Works with Dr Jason Fung -
Dr. Jason Fung
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Vinegar Reduces Glucose & Insulin Spikes from Carbs
2:48 ·
#285 Why Intermittent Fasting Works with Dr Jason Fung -
Dr. Jason Fung
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Eating Fat & Protein Before Carbs Reduces Insulin Spikes
2:32 ·
#285 Why Intermittent Fasting Works with Dr Jason Fung -
Dr. Jason Fung
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Jason's Advice for Intermittent Fasting Beginners: Cut Out Late-Night Eating & Delay Breakfast
1:54 ·
#285 Why Intermittent Fasting Works with Dr Jason Fung -
Dr. Jason Fung
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Jason Sets the Record Straight: Fasting Doesn't Cause Muscle Loss
4:05 ·
#285 Why Intermittent Fasting Works with Dr Jason Fung -
Dr. Jason Fung
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Jason Fung Recommends Consuming Coffee or Tea During Prolonged Fasts
3:03 ·
#285 Why Intermittent Fasting Works with Dr Jason Fung -
Dr. Jason Fung
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Fasting Activates the Sympathetic Nervous System & Boosts Adrenaline, Increasing Energy
3:50 ·
#285 Why Intermittent Fasting Works with Dr Jason Fung -
Dr. Jason Fung
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Jason's Fasting Disclaimer for Type 2 Diabetics Taking Medication to Lower Glucose
1:20 ·
#285 Why Intermittent Fasting Works with Dr Jason Fung -
Dr. Jason Fung
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Medical Education Preaches the Importance of Medication for Lowering Blood Glucose
4:18 ·
#285 Why Intermittent Fasting Works with Dr Jason Fung -
Dr. Jason Fung
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Jason Fung Busts the Myth That 'Fasting Is Dangerous for Women'
4:11 ·
#285 Why Intermittent Fasting Works with Dr Jason Fung -
Dr. Jason Fung
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Interlude
0:47 ·
#285 Why Intermittent Fasting Works with Dr Jason Fung -
Dr. Jason Fung
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Jason Fung's Fasting Disclaimer for Those With Eating Disorders
4:01 ·
#285 Why Intermittent Fasting Works with Dr Jason Fung -
Dr. Jason Fung
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HbA1c Measures Long-Term Blood Glucose; What's the Optimal Level?
3:42 ·
#285 Why Intermittent Fasting Works with Dr Jason Fung -
Dr. Jason Fung
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Interlude
0:21 ·
#285 Why Intermittent Fasting Works with Dr Jason Fung -
Dr. Jason Fung
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Jason's Top Health Tips: Eat Whole Foods, Limit Sugar, & Intermittent Fast
2:40 ·
#285 Why Intermittent Fasting Works with Dr Jason Fung -
Dr. Jason Fung
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Jason & Dr. Chatterjee Outro
1:39 ·
#285 Why Intermittent Fasting Works with Dr Jason Fung -
Dr. Jason Fung
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Dr. Chatterjee Outro
2:14 ·
#285 Why Intermittent Fasting Works with Dr Jason Fung -
Dr. Jason Fung
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