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Feel Better, Live More Intro

0:26 · #285 Why Intermittent Fasting Works with Dr Jason Fung - Dr. Jason Fungview episode

Feel Better, Live More with Dr Rangan Chatterjee
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AD: 'Happy Mind, Happy Life' By Dr. Chatterjee

0:38 · #285 Why Intermittent Fasting Works with Dr Jason Fung - Dr. Jason Fungview episode

Feel Better, Live More with Dr Rangan Chatterjee
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Dr. Chatterjee Introduces Dr. Jason Fung (Part I)

3:13 · #285 Why Intermittent Fasting Works with Dr Jason Fung - Dr. Jason Fungview episode

Feel Better, Live More with Dr Rangan Chatterjee
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Disclaimer

0:34 · #285 Why Intermittent Fasting Works with Dr Jason Fung - Dr. Jason Fungview episode

Feel Better, Live More with Dr Rangan Chatterjee
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AD: Vivobarefoot

2:00 · #285 Why Intermittent Fasting Works with Dr Jason Fung - Dr. Jason Fungview episode

Feel Better, Live More with Dr Rangan Chatterjee
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Dr. Chatterjee Introduces Dr. Jason Fung (Part II)

0:10 · #285 Why Intermittent Fasting Works with Dr Jason Fung - Dr. Jason Fungview episode

Feel Better, Live More with Dr Rangan Chatterjee
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Frequent Snacking Makes Weight Loss Nearly Impossible

2:35 · #285 Why Intermittent Fasting Works with Dr Jason Fung - Dr. Jason Fungview episode

Feel Better, Live More with Dr Rangan Chatterjee
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Jason Fung Recommends Eating on a Schedule; Avoid Unscheduled Snacking

2:10 · #285 Why Intermittent Fasting Works with Dr Jason Fung - Dr. Jason Fungview episode

Feel Better, Live More with Dr Rangan Chatterjee
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Frequent & Often Unnecessary Snacking Became Popular in the '90s

1:22 · #285 Why Intermittent Fasting Works with Dr Jason Fung - Dr. Jason Fungview episode

Feel Better, Live More with Dr Rangan Chatterjee
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Don't Use Intermittent Fasting as an Excuse to Eat Like Shit

3:46 · #285 Why Intermittent Fasting Works with Dr Jason Fung - Dr. Jason Fungview episode

Feel Better, Live More with Dr Rangan Chatterjee
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Frequent Eating Increases Insulin & Facilitates Calorie Storage

5:06 · #285 Why Intermittent Fasting Works with Dr Jason Fung - Dr. Jason Fungview episode

Feel Better, Live More with Dr Rangan Chatterjee
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Snacking Was Rare in the 1960s; People Regularly Fasted for 14 Hours Daily

2:47 · #285 Why Intermittent Fasting Works with Dr Jason Fung - Dr. Jason Fungview episode

Feel Better, Live More with Dr Rangan Chatterjee
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Insistence on Eating Low-Fat Made Snacking Common in the '70s

2:53 · #285 Why Intermittent Fasting Works with Dr Jason Fung - Dr. Jason Fungview episode

Feel Better, Live More with Dr Rangan Chatterjee
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Jason Is Baffled By the Unhealthy Snacks Offered During Medical Meetings

1:57 · #285 Why Intermittent Fasting Works with Dr Jason Fung - Dr. Jason Fungview episode

Feel Better, Live More with Dr Rangan Chatterjee
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Interlude

0:45 · #285 Why Intermittent Fasting Works with Dr Jason Fung - Dr. Jason Fungview episode

Feel Better, Live More with Dr Rangan Chatterjee
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AD: BON CHARGE

2:05 · #285 Why Intermittent Fasting Works with Dr Jason Fung - Dr. Jason Fungview episode

Feel Better, Live More with Dr Rangan Chatterjee
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AD: Athletic Greens

1:57 · #285 Why Intermittent Fasting Works with Dr Jason Fung - Dr. Jason Fungview episode

Feel Better, Live More with Dr Rangan Chatterjee
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Chronically Elevated Insulin Increases Type 2 Diabetes, Heart Disease, & Cancer Risk

3:49 · #285 Why Intermittent Fasting Works with Dr Jason Fung - Dr. Jason Fungview episode

Feel Better, Live More with Dr Rangan Chatterjee
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100 Calories of Broccoli & 100 Calories of Ice Cream Affect the Body Differently

1:32 · #285 Why Intermittent Fasting Works with Dr Jason Fung - Dr. Jason Fungview episode

Feel Better, Live More with Dr Rangan Chatterjee
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Why Eating Fewer Calories Doesn't Guarantee Weight Loss

5:47 · #285 Why Intermittent Fasting Works with Dr Jason Fung - Dr. Jason Fungview episode

Feel Better, Live More with Dr Rangan Chatterjee
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Calorie Burn Depends on Exercise, Metabolic Rate, & The Thermogenic Effect of Food

1:07 · #285 Why Intermittent Fasting Works with Dr Jason Fung - Dr. Jason Fungview episode

Feel Better, Live More with Dr Rangan Chatterjee
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Certain Calories Affect the Body Differently; No One Gets Fat Eating Broccoli

2:56 · #285 Why Intermittent Fasting Works with Dr Jason Fung - Dr. Jason Fungview episode

Feel Better, Live More with Dr Rangan Chatterjee
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Hormones Control Everything, Especially Hunger & Metabolic Rate

1:56 · #285 Why Intermittent Fasting Works with Dr Jason Fung - Dr. Jason Fungview episode

Feel Better, Live More with Dr Rangan Chatterjee
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Why a Food's Calorie Count Is a Horrible Assessment of Its Nutritional Value

1:41 · #285 Why Intermittent Fasting Works with Dr Jason Fung - Dr. Jason Fungview episode

Feel Better, Live More with Dr Rangan Chatterjee
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Wanna Lose Weight? You Don't Need Willpower; Fast & Eat the Right Foods

7:03 · #285 Why Intermittent Fasting Works with Dr Jason Fung - Dr. Jason Fungview episode

Feel Better, Live More with Dr Rangan Chatterjee
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Jason Fung's Advice for People Who Enjoy Counting Calories

1:57 · #285 Why Intermittent Fasting Works with Dr Jason Fung - Dr. Jason Fungview episode

Feel Better, Live More with Dr Rangan Chatterjee
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Metabolic Rate Decreases When You Eat Fewer Calories, Hindering Weight Loss

2:33 · #285 Why Intermittent Fasting Works with Dr Jason Fung - Dr. Jason Fungview episode

Feel Better, Live More with Dr Rangan Chatterjee
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Refined Carbs Spike Insulin More Than Beans & Potatoes

3:38 · #285 Why Intermittent Fasting Works with Dr Jason Fung - Dr. Jason Fungview episode

Feel Better, Live More with Dr Rangan Chatterjee
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Metabolized Differently, Fructose Is More Fattening Than Glucose

3:06 · #285 Why Intermittent Fasting Works with Dr Jason Fung - Dr. Jason Fungview episode

Feel Better, Live More with Dr Rangan Chatterjee
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Monotonous Diets Decrease the 'Pleasure-Giving Sense' of Food, Facilitating Weight Loss

3:20 · #285 Why Intermittent Fasting Works with Dr Jason Fung - Dr. Jason Fungview episode

Feel Better, Live More with Dr Rangan Chatterjee
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The Same Food Eaten Later in the Day Causes a Higher Insulin Spike

1:33 · #285 Why Intermittent Fasting Works with Dr Jason Fung - Dr. Jason Fungview episode

Feel Better, Live More with Dr Rangan Chatterjee
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Vinegar Reduces Glucose & Insulin Spikes from Carbs

2:48 · #285 Why Intermittent Fasting Works with Dr Jason Fung - Dr. Jason Fungview episode

Feel Better, Live More with Dr Rangan Chatterjee
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Eating Fat & Protein Before Carbs Reduces Insulin Spikes

2:32 · #285 Why Intermittent Fasting Works with Dr Jason Fung - Dr. Jason Fungview episode

Feel Better, Live More with Dr Rangan Chatterjee
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Jason's Advice for Intermittent Fasting Beginners: Cut Out Late-Night Eating & Delay Breakfast

1:54 · #285 Why Intermittent Fasting Works with Dr Jason Fung - Dr. Jason Fungview episode

Feel Better, Live More with Dr Rangan Chatterjee
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Jason Sets the Record Straight: Fasting Doesn't Cause Muscle Loss

4:05 · #285 Why Intermittent Fasting Works with Dr Jason Fung - Dr. Jason Fungview episode

Feel Better, Live More with Dr Rangan Chatterjee
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Jason Fung Recommends Consuming Coffee or Tea During Prolonged Fasts

3:03 · #285 Why Intermittent Fasting Works with Dr Jason Fung - Dr. Jason Fungview episode

Feel Better, Live More with Dr Rangan Chatterjee
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Fasting Activates the Sympathetic Nervous System & Boosts Adrenaline, Increasing Energy

3:50 · #285 Why Intermittent Fasting Works with Dr Jason Fung - Dr. Jason Fungview episode

Feel Better, Live More with Dr Rangan Chatterjee
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Jason's Fasting Disclaimer for Type 2 Diabetics Taking Medication to Lower Glucose

1:20 · #285 Why Intermittent Fasting Works with Dr Jason Fung - Dr. Jason Fungview episode

Feel Better, Live More with Dr Rangan Chatterjee
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Medical Education Preaches the Importance of Medication for Lowering Blood Glucose

4:18 · #285 Why Intermittent Fasting Works with Dr Jason Fung - Dr. Jason Fungview episode

Feel Better, Live More with Dr Rangan Chatterjee
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Jason Fung Busts the Myth That 'Fasting Is Dangerous for Women'

4:11 · #285 Why Intermittent Fasting Works with Dr Jason Fung - Dr. Jason Fungview episode

Feel Better, Live More with Dr Rangan Chatterjee
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Interlude

0:47 · #285 Why Intermittent Fasting Works with Dr Jason Fung - Dr. Jason Fungview episode

Feel Better, Live More with Dr Rangan Chatterjee
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Jason Fung's Fasting Disclaimer for Those With Eating Disorders

4:01 · #285 Why Intermittent Fasting Works with Dr Jason Fung - Dr. Jason Fungview episode

Feel Better, Live More with Dr Rangan Chatterjee
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HbA1c Measures Long-Term Blood Glucose; What's the Optimal Level?

3:42 · #285 Why Intermittent Fasting Works with Dr Jason Fung - Dr. Jason Fungview episode

Feel Better, Live More with Dr Rangan Chatterjee
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Interlude

0:21 · #285 Why Intermittent Fasting Works with Dr Jason Fung - Dr. Jason Fungview episode

Feel Better, Live More with Dr Rangan Chatterjee
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Jason's Top Health Tips: Eat Whole Foods, Limit Sugar, & Intermittent Fast

2:40 · #285 Why Intermittent Fasting Works with Dr Jason Fung - Dr. Jason Fungview episode

Feel Better, Live More with Dr Rangan Chatterjee
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Jason & Dr. Chatterjee Outro

1:39 · #285 Why Intermittent Fasting Works with Dr Jason Fung - Dr. Jason Fungview episode

Feel Better, Live More with Dr Rangan Chatterjee
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Dr. Chatterjee Outro

2:14 · #285 Why Intermittent Fasting Works with Dr Jason Fung - Dr. Jason Fungview episode

Feel Better, Live More with Dr Rangan Chatterjee
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