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Matt Walker's Top Sleep Tips: Regularity, Darkness, & Bedroom Temp. of 65-68 ºF
3:17 ·
Moment 112 - Want to sleep better? Listen to this:
Matthew Walker
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Alcohol Blocks REM Sleep & Increases Sleep Fragmentation
0:57 ·
Moment 112 - Want to sleep better? Listen to this:
Matthew Walker
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Reading for an Hour on an iPad Pre-Bed Delays Sleep Onset & Impairs Melatonin Release
2:56 ·
Moment 112 - Want to sleep better? Listen to this:
Matthew Walker
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Browsing Your Phone Before Bed Stimulates the Brain, Impairing Sleep
1:13 ·
Moment 112 - Want to sleep better? Listen to this:
Matthew Walker
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Insist on Keeping Your Phone in the Bedroom at Night? Follow This Rule
1:00 ·
Moment 112 - Want to sleep better? Listen to this:
Matthew Walker
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AD: 'The Diary of a CEO: The 33 Laws of Business and Life' By Steven Bartlett
1:25 ·
Moment 112 - Want to sleep better? Listen to this:
Matthew Walker
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