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Matt Walker's Top Sleep Tips: Regularity, Darkness, & Bedroom Temp. of 65-68 ºF

3:17 · Moment 112 - Want to sleep better? Listen to this: Matthew Walkerview episode

The Diary Of A CEO with Steven Bartlett
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Alcohol Blocks REM Sleep & Increases Sleep Fragmentation

0:57 · Moment 112 - Want to sleep better? Listen to this: Matthew Walkerview episode

The Diary Of A CEO with Steven Bartlett
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Reading for an Hour on an iPad Pre-Bed Delays Sleep Onset & Impairs Melatonin Release

2:56 · Moment 112 - Want to sleep better? Listen to this: Matthew Walkerview episode

The Diary Of A CEO with Steven Bartlett
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Browsing Your Phone Before Bed Stimulates the Brain, Impairing Sleep

1:13 · Moment 112 - Want to sleep better? Listen to this: Matthew Walkerview episode

The Diary Of A CEO with Steven Bartlett
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Insist on Keeping Your Phone in the Bedroom at Night? Follow This Rule

1:00 · Moment 112 - Want to sleep better? Listen to this: Matthew Walkerview episode

The Diary Of A CEO with Steven Bartlett
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AD: 'The Diary of a CEO: The 33 Laws of Business and Life' By Steven Bartlett

1:25 · Moment 112 - Want to sleep better? Listen to this: Matthew Walkerview episode

The Diary Of A CEO with Steven Bartlett
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