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AD: Proteckt's REST Supplement

1:56 · #660: Dr. Andrew Huberman The Foundations of Physical and Mental Performance, Core Supplements, Sexual Health and Fertility, Sleep Optimization, Psychedelics, and Moreview episode

The Tim Ferriss Show
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AD: Eight Sleep

1:27 · #660: Dr. Andrew Huberman The Foundations of Physical and Mental Performance, Core Supplements, Sexual Health and Fertility, Sleep Optimization, Psychedelics, and Moreview episode

The Tim Ferriss Show
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The Tim Ferriss Show Intro

0:24 · #660: Dr. Andrew Huberman The Foundations of Physical and Mental Performance, Core Supplements, Sexual Health and Fertility, Sleep Optimization, Psychedelics, and Moreview episode

The Tim Ferriss Show
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Tim Introduces Andrew Huberman

1:16 · #660: Dr. Andrew Huberman The Foundations of Physical and Mental Performance, Core Supplements, Sexual Health and Fertility, Sleep Optimization, Psychedelics, and Moreview episode

The Tim Ferriss Show
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Andrew Began Incorporating Principles From 'The 4-Hour Workweek' in His 30s

3:10 · #660: Dr. Andrew Huberman The Foundations of Physical and Mental Performance, Core Supplements, Sexual Health and Fertility, Sleep Optimization, Psychedelics, and Moreview episode

The Tim Ferriss Show
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Re-Upping on Sleep, Movement, Light, Nutrients, & Relationships Every 24 Hours Is Essential

10:55 · #660: Dr. Andrew Huberman The Foundations of Physical and Mental Performance, Core Supplements, Sexual Health and Fertility, Sleep Optimization, Psychedelics, and Moreview episode

The Tim Ferriss Show
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Now 47, Andrew Huberman Has a Newfound Appreciation for Relationships

1:58 · #660: Dr. Andrew Huberman The Foundations of Physical and Mental Performance, Core Supplements, Sexual Health and Fertility, Sleep Optimization, Psychedelics, and Moreview episode

The Tim Ferriss Show
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Andy Galpin Taught Andrew Huberman That Concurrent Training Is 100% Possible

5:31 · #660: Dr. Andrew Huberman The Foundations of Physical and Mental Performance, Core Supplements, Sexual Health and Fertility, Sleep Optimization, Psychedelics, and Moreview episode

The Tim Ferriss Show
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Andrew Huberman's Sunday Workout Routine: 75-90 Minutes Jog or Hiking With Friends

2:10 · #660: Dr. Andrew Huberman The Foundations of Physical and Mental Performance, Core Supplements, Sexual Health and Fertility, Sleep Optimization, Psychedelics, and Moreview episode

The Tim Ferriss Show
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After 20-30 Minutes of Exercise, The Nervous System Begins Utilizing Central Pattern Generators

2:52 · #660: Dr. Andrew Huberman The Foundations of Physical and Mental Performance, Core Supplements, Sexual Health and Fertility, Sleep Optimization, Psychedelics, and Moreview episode

The Tim Ferriss Show
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Andrew Huberman's Sunday Jogs Set Him Up for a Terrific Monday

1:17 · #660: Dr. Andrew Huberman The Foundations of Physical and Mental Performance, Core Supplements, Sexual Health and Fertility, Sleep Optimization, Psychedelics, and Moreview episode

The Tim Ferriss Show
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Andrew Huberman Trains Legs on Monday; Glutes Are the New Biceps

2:00 · #660: Dr. Andrew Huberman The Foundations of Physical and Mental Performance, Core Supplements, Sexual Health and Fertility, Sleep Optimization, Psychedelics, and Moreview episode

The Tim Ferriss Show
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Tib Raises Were a Game-Changer Addition to Andrew Huberman's Leg Day

4:45 · #660: Dr. Andrew Huberman The Foundations of Physical and Mental Performance, Core Supplements, Sexual Health and Fertility, Sleep Optimization, Psychedelics, and Moreview episode

The Tim Ferriss Show
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Andrew's Leg Workout: Calves, Lying Leg Curls, Glute-Ham Raises, Leg Extensions, & Hack Squats

1:34 · #660: Dr. Andrew Huberman The Foundations of Physical and Mental Performance, Core Supplements, Sexual Health and Fertility, Sleep Optimization, Psychedelics, and Moreview episode

The Tim Ferriss Show
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Why Andrew Huberman Prefers Hack Squats > Back Squats

0:52 · #660: Dr. Andrew Huberman The Foundations of Physical and Mental Performance, Core Supplements, Sexual Health and Fertility, Sleep Optimization, Psychedelics, and Moreview episode

The Tim Ferriss Show
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AD: Athletic Greens

1:25 · #660: Dr. Andrew Huberman The Foundations of Physical and Mental Performance, Core Supplements, Sexual Health and Fertility, Sleep Optimization, Psychedelics, and Moreview episode

The Tim Ferriss Show
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Don't Have Access to a Hack Squat Machine? Try Sissy Squats

1:22 · #660: Dr. Andrew Huberman The Foundations of Physical and Mental Performance, Core Supplements, Sexual Health and Fertility, Sleep Optimization, Psychedelics, and Moreview episode

The Tim Ferriss Show
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Training Legs Is Essential for Experiencing Resistance Training's Cognitive Benefits

1:53 · #660: Dr. Andrew Huberman The Foundations of Physical and Mental Performance, Core Supplements, Sexual Health and Fertility, Sleep Optimization, Psychedelics, and Moreview episode

The Tim Ferriss Show
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Training Legs on Monday Is Like Making a Down Payment for the Week Ahead

1:04 · #660: Dr. Andrew Huberman The Foundations of Physical and Mental Performance, Core Supplements, Sexual Health and Fertility, Sleep Optimization, Psychedelics, and Moreview episode

The Tim Ferriss Show
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Andrew Huberman Trains Legs While Fasted, Making Sure to Properly Fuel on Sundays

0:45 · #660: Dr. Andrew Huberman The Foundations of Physical and Mental Performance, Core Supplements, Sexual Health and Fertility, Sleep Optimization, Psychedelics, and Moreview episode

The Tim Ferriss Show
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Andrew Huberman & His Ex-Girlfriend Used to Go Overboard on Cheat Days

1:04 · #660: Dr. Andrew Huberman The Foundations of Physical and Mental Performance, Core Supplements, Sexual Health and Fertility, Sleep Optimization, Psychedelics, and Moreview episode

The Tim Ferriss Show
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Andrew's Tuesday Heat & Cold Exposure Routine: 20 Mins. Sauna, 3-5 Mins. Cold Plunge, Repeat 3x

2:25 · #660: Dr. Andrew Huberman The Foundations of Physical and Mental Performance, Core Supplements, Sexual Health and Fertility, Sleep Optimization, Psychedelics, and Moreview episode

The Tim Ferriss Show
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Andrew Huberman Trains His Torso (Chest & Shoulders) on Wednesdays

1:56 · #660: Dr. Andrew Huberman The Foundations of Physical and Mental Performance, Core Supplements, Sexual Health and Fertility, Sleep Optimization, Psychedelics, and Moreview episode

The Tim Ferriss Show
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Why Andrew Huberman Recommends Training Your Neck Muscles

2:19 · #660: Dr. Andrew Huberman The Foundations of Physical and Mental Performance, Core Supplements, Sexual Health and Fertility, Sleep Optimization, Psychedelics, and Moreview episode

The Tim Ferriss Show
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Andrew's Neck Training Protocol: Lying Down on Side, Plate on Head Wrapped in a Towel, 10-15 Raises

3:29 · #660: Dr. Andrew Huberman The Foundations of Physical and Mental Performance, Core Supplements, Sexual Health and Fertility, Sleep Optimization, Psychedelics, and Moreview episode

The Tim Ferriss Show
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Andrew's Friday Assault Bike Workout: 20-Second Sprint, 10-Second Rest, Repeat 6-8x

1:36 · #660: Dr. Andrew Huberman The Foundations of Physical and Mental Performance, Core Supplements, Sexual Health and Fertility, Sleep Optimization, Psychedelics, and Moreview episode

The Tim Ferriss Show
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Andrew Huberman Trains Smaller Muscle Groups on Saturday

0:48 · #660: Dr. Andrew Huberman The Foundations of Physical and Mental Performance, Core Supplements, Sexual Health and Fertility, Sleep Optimization, Psychedelics, and Moreview episode

The Tim Ferriss Show
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Andrew Huberman's Workout Routine May Seem Like a Lot, But Everything Is Synergistic

5:27 · #660: Dr. Andrew Huberman The Foundations of Physical and Mental Performance, Core Supplements, Sexual Health and Fertility, Sleep Optimization, Psychedelics, and Moreview episode

The Tim Ferriss Show
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Nordic Curls Are a Great Substitute for Glute-Ham Raises

3:02 · #660: Dr. Andrew Huberman The Foundations of Physical and Mental Performance, Core Supplements, Sexual Health and Fertility, Sleep Optimization, Psychedelics, and Moreview episode

The Tim Ferriss Show
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Andrew Suggests Tim Try Tib Raises for Minimizing Shin Splints

2:43 · #660: Dr. Andrew Huberman The Foundations of Physical and Mental Performance, Core Supplements, Sexual Health and Fertility, Sleep Optimization, Psychedelics, and Moreview episode

The Tim Ferriss Show
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Seated Calf Raises (Soleus Push-Ups) Improve Insulin Sensititvity

2:45 · #660: Dr. Andrew Huberman The Foundations of Physical and Mental Performance, Core Supplements, Sexual Health and Fertility, Sleep Optimization, Psychedelics, and Moreview episode

The Tim Ferriss Show
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Andrew Logs Training in a Journal; Most Workouts Are 7.5-9/10 in Intensity

1:49 · #660: Dr. Andrew Huberman The Foundations of Physical and Mental Performance, Core Supplements, Sexual Health and Fertility, Sleep Optimization, Psychedelics, and Moreview episode

The Tim Ferriss Show
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Why Andrew Huberman Added 900mg of Myo-Inositol to His Sleep Stack

2:16 · #660: Dr. Andrew Huberman The Foundations of Physical and Mental Performance, Core Supplements, Sexual Health and Fertility, Sleep Optimization, Psychedelics, and Moreview episode

The Tim Ferriss Show
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Andrew Recommends Gulping Down Fluid in the Morning & Sipping at Night

0:58 · #660: Dr. Andrew Huberman The Foundations of Physical and Mental Performance, Core Supplements, Sexual Health and Fertility, Sleep Optimization, Psychedelics, and Moreview episode

The Tim Ferriss Show
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Of Andrew Huberman's Sleep Stack, Which 2 Supplements Would He Prioritize?

1:28 · #660: Dr. Andrew Huberman The Foundations of Physical and Mental Performance, Core Supplements, Sexual Health and Fertility, Sleep Optimization, Psychedelics, and Moreview episode

The Tim Ferriss Show
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Morning Sunlight-Viewing Increases Cortisol 50% Above Baseline

1:22 · #660: Dr. Andrew Huberman The Foundations of Physical and Mental Performance, Core Supplements, Sexual Health and Fertility, Sleep Optimization, Psychedelics, and Moreview episode

The Tim Ferriss Show
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Want More REM Sleep? Try Early-Day HIIT & Cycling

2:16 · #660: Dr. Andrew Huberman The Foundations of Physical and Mental Performance, Core Supplements, Sexual Health and Fertility, Sleep Optimization, Psychedelics, and Moreview episode

The Tim Ferriss Show
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Despite Benefits, 2g/Day of Capsule Fish Oil Gives Tim Ferriss Nausea

1:53 · #660: Dr. Andrew Huberman The Foundations of Physical and Mental Performance, Core Supplements, Sexual Health and Fertility, Sleep Optimization, Psychedelics, and Moreview episode

The Tim Ferriss Show
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Andrew's Omega-3 Supplement Regimen: 3 Capsules + 1 tbsp Carlson's Oil, Min. 1g EPA/Day

1:13 · #660: Dr. Andrew Huberman The Foundations of Physical and Mental Performance, Core Supplements, Sexual Health and Fertility, Sleep Optimization, Psychedelics, and Moreview episode

The Tim Ferriss Show
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The Mood Benefits of 1g EPA/Day Are Undeniable for Andrew Huberman

0:33 · #660: Dr. Andrew Huberman The Foundations of Physical and Mental Performance, Core Supplements, Sexual Health and Fertility, Sleep Optimization, Psychedelics, and Moreview episode

The Tim Ferriss Show
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The Gut's Neuropod Cells Contribute to EPA's Antidepressant Effects

2:10 · #660: Dr. Andrew Huberman The Foundations of Physical and Mental Performance, Core Supplements, Sexual Health and Fertility, Sleep Optimization, Psychedelics, and Moreview episode

The Tim Ferriss Show
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Why Supplementing With L-Glutamine or BCAAs Reduces Sugar Cravings

2:53 · #660: Dr. Andrew Huberman The Foundations of Physical and Mental Performance, Core Supplements, Sexual Health and Fertility, Sleep Optimization, Psychedelics, and Moreview episode

The Tim Ferriss Show
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3-4 Daily Servings of Low-Sugar Fermented Food Improves Gut Health; Andrew Loves Bulgarian Yogurt

2:21 · #660: Dr. Andrew Huberman The Foundations of Physical and Mental Performance, Core Supplements, Sexual Health and Fertility, Sleep Optimization, Psychedelics, and Moreview episode

The Tim Ferriss Show
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Why Andrew Started Taking 200mg of Rhodiola Rosea 30-60 Minutes Pre-Workout

5:10 · #660: Dr. Andrew Huberman The Foundations of Physical and Mental Performance, Core Supplements, Sexual Health and Fertility, Sleep Optimization, Psychedelics, and Moreview episode

The Tim Ferriss Show
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Now March 2023, Andrew Still Supplements With Tongkat Ali & Fadogia Agrestis Daily

3:18 · #660: Dr. Andrew Huberman The Foundations of Physical and Mental Performance, Core Supplements, Sexual Health and Fertility, Sleep Optimization, Psychedelics, and Moreview episode

The Tim Ferriss Show
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Why Andrew Huberman Doesn't Cycle Tongkat Ali & Fadogia Agrestis

1:44 · #660: Dr. Andrew Huberman The Foundations of Physical and Mental Performance, Core Supplements, Sexual Health and Fertility, Sleep Optimization, Psychedelics, and Moreview episode

The Tim Ferriss Show
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Like HCG, Fadogia Agrestis Increases Testicular Size & Density

2:01 · #660: Dr. Andrew Huberman The Foundations of Physical and Mental Performance, Core Supplements, Sexual Health and Fertility, Sleep Optimization, Psychedelics, and Moreview episode

The Tim Ferriss Show
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Shilajit Stimulates the Release of Follicle-Stimulating Hormone, Increasing Spermatogensis

1:27 · #660: Dr. Andrew Huberman The Foundations of Physical and Mental Performance, Core Supplements, Sexual Health and Fertility, Sleep Optimization, Psychedelics, and Moreview episode

The Tim Ferriss Show
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Use Fertility as a Proxy for Vitality; The 'Get Up & Go' Feeling Indicates Optimal Health

2:55 · #660: Dr. Andrew Huberman The Foundations of Physical and Mental Performance, Core Supplements, Sexual Health and Fertility, Sleep Optimization, Psychedelics, and Moreview episode

The Tim Ferriss Show
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Tongkat Ali & EPA Top the List of Andrew Huberman's Supplement Stack

1:00 · #660: Dr. Andrew Huberman The Foundations of Physical and Mental Performance, Core Supplements, Sexual Health and Fertility, Sleep Optimization, Psychedelics, and Moreview episode

The Tim Ferriss Show
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20 Minutes of Sun Exposure 3x/Week Significantly Increase Free T & Libido

1:30 · #660: Dr. Andrew Huberman The Foundations of Physical and Mental Performance, Core Supplements, Sexual Health and Fertility, Sleep Optimization, Psychedelics, and Moreview episode

The Tim Ferriss Show
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Porn Is Creating a Generation of Men Addicted to Masturbation

2:55 · #660: Dr. Andrew Huberman The Foundations of Physical and Mental Performance, Core Supplements, Sexual Health and Fertility, Sleep Optimization, Psychedelics, and Moreview episode

The Tim Ferriss Show
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Fertility Dos & Don't: Avoid Smoking, No Cannabis, & Supplement With L-Carnitine

5:38 · #660: Dr. Andrew Huberman The Foundations of Physical and Mental Performance, Core Supplements, Sexual Health and Fertility, Sleep Optimization, Psychedelics, and Moreview episode

The Tim Ferriss Show
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Keeping a Phone in Your Pocket Reduces Sperm Quality & Testosterone

5:23 · #660: Dr. Andrew Huberman The Foundations of Physical and Mental Performance, Core Supplements, Sexual Health and Fertility, Sleep Optimization, Psychedelics, and Moreview episode

The Tim Ferriss Show
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Tim's IVF Journey & How He Improved His Sperm Quality Despite Aging 10 Years

3:50 · #660: Dr. Andrew Huberman The Foundations of Physical and Mental Performance, Core Supplements, Sexual Health and Fertility, Sleep Optimization, Psychedelics, and Moreview episode

The Tim Ferriss Show
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Avoid Handling Paper Receipts; They're Filled With Endocrine-Disrupting BPAs

2:56 · #660: Dr. Andrew Huberman The Foundations of Physical and Mental Performance, Core Supplements, Sexual Health and Fertility, Sleep Optimization, Psychedelics, and Moreview episode

The Tim Ferriss Show
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Despite His Viral Podcast About Alcohol, Andrew Enjoys the Occasional White Tequila

1:06 · #660: Dr. Andrew Huberman The Foundations of Physical and Mental Performance, Core Supplements, Sexual Health and Fertility, Sleep Optimization, Psychedelics, and Moreview episode

The Tim Ferriss Show
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Andrew Huberman Has Never Tried Cocaine; It's Often Laced With Fentanyl

1:51 · #660: Dr. Andrew Huberman The Foundations of Physical and Mental Performance, Core Supplements, Sexual Health and Fertility, Sleep Optimization, Psychedelics, and Moreview episode

The Tim Ferriss Show
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High-THC Cannabis Strains Predispose Many People to Psychosis Later in Life

8:56 · #660: Dr. Andrew Huberman The Foundations of Physical and Mental Performance, Core Supplements, Sexual Health and Fertility, Sleep Optimization, Psychedelics, and Moreview episode

The Tim Ferriss Show
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Andrew Is More Bullish Than Ever on MDMA & Psilocybin-Assisted Psychotherapy

5:05 · #660: Dr. Andrew Huberman The Foundations of Physical and Mental Performance, Core Supplements, Sexual Health and Fertility, Sleep Optimization, Psychedelics, and Moreview episode

The Tim Ferriss Show
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Eye Masks & Music Are Critical Components of a Successful Psilocybin Therapy Session

1:39 · #660: Dr. Andrew Huberman The Foundations of Physical and Mental Performance, Core Supplements, Sexual Health and Fertility, Sleep Optimization, Psychedelics, and Moreview episode

The Tim Ferriss Show
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Andrew Is Using the Premium Version of 'Huberman Lab' to Raise Psychedelic Research Funds

2:02 · #660: Dr. Andrew Huberman The Foundations of Physical and Mental Performance, Core Supplements, Sexual Health and Fertility, Sleep Optimization, Psychedelics, and Moreview episode

The Tim Ferriss Show
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Andrew Thinks MDMA Therapy Will Bend the Arc of History in the Right Direction

1:39 · #660: Dr. Andrew Huberman The Foundations of Physical and Mental Performance, Core Supplements, Sexual Health and Fertility, Sleep Optimization, Psychedelics, and Moreview episode

The Tim Ferriss Show
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Andrew Huberman Details His 3 Sessions of MDMA Therapy

3:54 · #660: Dr. Andrew Huberman The Foundations of Physical and Mental Performance, Core Supplements, Sexual Health and Fertility, Sleep Optimization, Psychedelics, and Moreview episode

The Tim Ferriss Show
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Andrew Huberman Is Afraid to Try Psilocybin; Maybe That's Why He Should?

1:25 · #660: Dr. Andrew Huberman The Foundations of Physical and Mental Performance, Core Supplements, Sexual Health and Fertility, Sleep Optimization, Psychedelics, and Moreview episode

The Tim Ferriss Show
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Tim Ferriss Recommends the 'How to Change Your Mind' Netflix Miniseries

2:42 · #660: Dr. Andrew Huberman The Foundations of Physical and Mental Performance, Core Supplements, Sexual Health and Fertility, Sleep Optimization, Psychedelics, and Moreview episode

The Tim Ferriss Show
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MDMA Can Be Laced With Fentanyl; Test Your Drugs

1:00 · #660: Dr. Andrew Huberman The Foundations of Physical and Mental Performance, Core Supplements, Sexual Health and Fertility, Sleep Optimization, Psychedelics, and Moreview episode

The Tim Ferriss Show
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Andrew Did a 180 When It Comes to Psychedelics: This Is an Opportunity for Healing

3:38 · #660: Dr. Andrew Huberman The Foundations of Physical and Mental Performance, Core Supplements, Sexual Health and Fertility, Sleep Optimization, Psychedelics, and Moreview episode

The Tim Ferriss Show
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Companies Are Bound to Follow the Money & Fit Psychedelic Therapies Into Existing Healthcare

2:52 · #660: Dr. Andrew Huberman The Foundations of Physical and Mental Performance, Core Supplements, Sexual Health and Fertility, Sleep Optimization, Psychedelics, and Moreview episode

The Tim Ferriss Show
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Watching Andrew Take Over the Podcast World Has Been a Blast for Tim

2:11 · #660: Dr. Andrew Huberman The Foundations of Physical and Mental Performance, Core Supplements, Sexual Health and Fertility, Sleep Optimization, Psychedelics, and Moreview episode

The Tim Ferriss Show
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Tim & Andrew Outro

0:45 · #660: Dr. Andrew Huberman The Foundations of Physical and Mental Performance, Core Supplements, Sexual Health and Fertility, Sleep Optimization, Psychedelics, and Moreview episode

The Tim Ferriss Show
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AD: 5-Bullet Friday

1:10 · #660: Dr. Andrew Huberman The Foundations of Physical and Mental Performance, Core Supplements, Sexual Health and Fertility, Sleep Optimization, Psychedelics, and Moreview episode

The Tim Ferriss Show
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AD: Eight Sleep

1:29 · #660: Dr. Andrew Huberman The Foundations of Physical and Mental Performance, Core Supplements, Sexual Health and Fertility, Sleep Optimization, Psychedelics, and Moreview episode

The Tim Ferriss Show
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AD: Protekt’s REST Supplement

1:57 · #660: Dr. Andrew Huberman The Foundations of Physical and Mental Performance, Core Supplements, Sexual Health and Fertility, Sleep Optimization, Psychedelics, and Moreview episode

The Tim Ferriss Show
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