Originally Thought to Be Caused By Alcohol, NAFLD Is a Top Cause of Liver Damage

Jocko Willink Intro

3:07 · 392: Life, Death, Darkness, and Light. "OUTLIVE" with Dr. Peter Attiaview episode

Jocko Details the Time Peter Tried to Save a Girl's Life After She Overdosed on Tylenol

7:17 · 392: Life, Death, Darkness, and Light. "OUTLIVE" with Dr. Peter Attiaview episode

People Who Survive Jumping Off the Golden Gate Bridge Always Say This

1:14 · 392: Life, Death, Darkness, and Light. "OUTLIVE" with Dr. Peter Attiaview episode

Peter Attia Opens 'Outlive' Describing a Dream Where He's Trying to Catch Falling Eggs

2:46 · 392: Life, Death, Darkness, and Light. "OUTLIVE" with Dr. Peter Attiaview episode

How Often Does Peter Attia Remember His Dreams?

1:35 · 392: Life, Death, Darkness, and Light. "OUTLIVE" with Dr. Peter Attiaview episode

Peter Attia Will Never Forget the First Time He Saw a Patient Die

4:18 · 392: Life, Death, Darkness, and Light. "OUTLIVE" with Dr. Peter Attiaview episode

Jocko Doesn't Think the Military Does a Good Job Discussing Replacement Plans Post-Death

1:08 · 392: Life, Death, Darkness, and Light. "OUTLIVE" with Dr. Peter Attiaview episode

Many Doctors Tend to Retreat From a Patient's Family Following Their Death

1:20 · 392: Life, Death, Darkness, and Light. "OUTLIVE" with Dr. Peter Attiaview episode

Jocko Recalls a Body Bag Leaking Blood While Deployed in Iraq

2:56 · 392: Life, Death, Darkness, and Light. "OUTLIVE" with Dr. Peter Attiaview episode

In 'Outlive', Peter Discusses the Inevitable Age-Related Cognitive & Physical Decline

3:44 · 392: Life, Death, Darkness, and Light. "OUTLIVE" with Dr. Peter Attiaview episode

Peter Attia Maintains a 4,000-Week Calendar on His Office Wall

1:24 · 392: Life, Death, Darkness, and Light. "OUTLIVE" with Dr. Peter Attiaview episode

Peter Attia's Patients Each Complete the 'Marginal Decade' Exercise

3:54 · 392: Life, Death, Darkness, and Light. "OUTLIVE" with Dr. Peter Attiaview episode

A Long Lifespan Is Meaningless If Your Healthspan Is Suffering

3:34 · 392: Life, Death, Darkness, and Light. "OUTLIVE" with Dr. Peter Attiaview episode

Jocko's Mom Is Starting to See Friends Pass Away; Here's What Jocko Tells Her

1:56 · 392: Life, Death, Darkness, and Light. "OUTLIVE" with Dr. Peter Attiaview episode

The Probability of Your Existence Is Infinitesimal; Be Grateful for Your 4,000 Weeks

2:15 · 392: Life, Death, Darkness, and Light. "OUTLIVE" with Dr. Peter Attiaview episode

There's Clearly Something Profound Occurring Neurochemically During Life's Final Moments

2:53 · 392: Life, Death, Darkness, and Light. "OUTLIVE" with Dr. Peter Attiaview episode

A Metaphor for Life & Death: An Hourglass With Sand Flowing From Top to Bottom

3:04 · 392: Life, Death, Darkness, and Light. "OUTLIVE" with Dr. Peter Attiaview episode

Exercise & Fasting Are Two of the Most Potent Autophagy Triggers

5:36 · 392: Life, Death, Darkness, and Light. "OUTLIVE" with Dr. Peter Attiaview episode

Peter Attia's Son Is Obsessed With Dinosaurs & Sharks

1:59 · 392: Life, Death, Darkness, and Light. "OUTLIVE" with Dr. Peter Attiaview episode

Imagine Getting Transported Back to 3000 BC With All of Your Knowledge

4:46 · 392: Life, Death, Darkness, and Light. "OUTLIVE" with Dr. Peter Attiaview episode

There's Been a Moore's Law-Type Decrease in Genetic Sequencing Cost

2:14 · 392: Life, Death, Darkness, and Light. "OUTLIVE" with Dr. Peter Attiaview episode

Surgeons Only Started Using Anesthesia 150 Years Ago

3:15 · 392: Life, Death, Darkness, and Light. "OUTLIVE" with Dr. Peter Attiaview episode

3:29 · 392: Life, Death, Darkness, and Light. "OUTLIVE" with Dr. Peter Attiaview episode

Human Genes Superimposed on the Standard American Diet Is a Recipe for Disaster

7:03 · 392: Life, Death, Darkness, and Light. "OUTLIVE" with Dr. Peter Attiaview episode

Each Blood Vessel Is a Materials Science & Engineering Marvel

3:11 · 392: Life, Death, Darkness, and Light. "OUTLIVE" with Dr. Peter Attiaview episode

Scientists Can't Make a Mitochondria From Scratch; Cellular Respiration Is the Definition of Life

4:35 · 392: Life, Death, Darkness, and Light. "OUTLIVE" with Dr. Peter Attiaview episode

Why Peter Attia Doesn't Discuss the Sci-Fi of Anti-Aging in 'Outlive'

2:12 · 392: Life, Death, Darkness, and Light. "OUTLIVE" with Dr. Peter Attiaview episode

Kids Are Great at Asking Questions Until You're Forced to Say 'I Don't Know'

1:06 · 392: Life, Death, Darkness, and Light. "OUTLIVE" with Dr. Peter Attiaview episode

Jocko Reads a Passage From 'Outlive' Where Peter Attia Discusses Cancer

3:32 · 392: Life, Death, Darkness, and Light. "OUTLIVE" with Dr. Peter Attiaview episode

Peter Attia Recalls Diagnosing a 21-Year-Old Girl With Metastatic Pancreatic Cancer

3:27 · 392: Life, Death, Darkness, and Light. "OUTLIVE" with Dr. Peter Attiaview episode

Neglecting Traditional Treatment, Steve Jobs Died of a Pancreatic Endocrine Tumor

3:09 · 392: Life, Death, Darkness, and Light. "OUTLIVE" with Dr. Peter Attiaview episode

Early Screening & Detection Is Our Best Hope for Drastically Reducing Cancer-Related Mortality

12:16 · 392: Life, Death, Darkness, and Light. "OUTLIVE" with Dr. Peter Attiaview episode

If Peter Writes Another Book, It'll Be About the Problems With the US Healthcare System

2:09 · 392: Life, Death, Darkness, and Light. "OUTLIVE" with Dr. Peter Attiaview episode

Peter Criticizes a 2022 Study Examining Colonoscopy Efficacy for Colon Cancer Screening

4:32 · 392: Life, Death, Darkness, and Light. "OUTLIVE" with Dr. Peter Attiaview episode

Many of Peter's Patients Fear Dementia More Than Cancer or Heart Disease

1:40 · 392: Life, Death, Darkness, and Light. "OUTLIVE" with Dr. Peter Attiaview episode

Peter Attia on Alzheimer's Disease: At What Point Are You No Longer 'You'?

7:04 · 392: Life, Death, Darkness, and Light. "OUTLIVE" with Dr. Peter Attiaview episode

The Top-5 Longevity Tactics in 'Outlive': Exercise, Nutrition, Sleep, Emotional Health, & Exogenous Molecules

1:53 · 392: Life, Death, Darkness, and Light. "OUTLIVE" with Dr. Peter Attiaview episode

In Chapter 11 of 'Outlive', Peter Attia Explains Why Everyone Should Be Exercising More

4:22 · 392: Life, Death, Darkness, and Light. "OUTLIVE" with Dr. Peter Attiaview episode

Despite Short & Long-Term Benefits, 77% of People Don't Exercise; Peter Speculates Why

6:22 · 392: Life, Death, Darkness, and Light. "OUTLIVE" with Dr. Peter Attiaview episode

Peter Encourages Patients to Exercise By Showing Them What Their Marginal Decade Looks Like Without It

6:01 · 392: Life, Death, Darkness, and Light. "OUTLIVE" with Dr. Peter Attiaview episode

Stability Results From Creating an Exoskeleton That Allows for Safe Force Transmission

3:05 · 392: Life, Death, Darkness, and Light. "OUTLIVE" with Dr. Peter Attiaview episode

Jocko Willink Is Trying to Improve His Shoulder Flexibility

4:08 · 392: Life, Death, Darkness, and Light. "OUTLIVE" with Dr. Peter Attiaview episode

Jocko Willink's Exercise Advice If You're Injured: Do What You Can

1:50 · 392: Life, Death, Darkness, and Light. "OUTLIVE" with Dr. Peter Attiaview episode

Now 15 Months Post-Shoulder Surgery, Peter Is Still Trying to Hit a 4+ Minute Dead Hang

4:57 · 392: Life, Death, Darkness, and Light. "OUTLIVE" with Dr. Peter Attiaview episode

For People 65 & Older, The 1-Year Mortality Rate Post-Femur or Hip Fracture Is 15-30%

1:27 · 392: Life, Death, Darkness, and Light. "OUTLIVE" with Dr. Peter Attiaview episode

For Older Individuals, It Can Take 6-12 Months to Put on the Muscle You Lose During 10 Day of Inactivity

1:41 · 392: Life, Death, Darkness, and Light. "OUTLIVE" with Dr. Peter Attiaview episode

Peter Attia's Boys Love Jiu-Jitsu; Jocko Eases His Injury Risk Concerns

6:27 · 392: Life, Death, Darkness, and Light. "OUTLIVE" with Dr. Peter Attiaview episode

Peter's 4 Nutrition Guidelines: Nourishment, Protein, Micronutrients, & Avoiding Toxins

5:47 · 392: Life, Death, Darkness, and Light. "OUTLIVE" with Dr. Peter Attiaview episode

How Peter Attia Realized Sleep's Importance & That He Couldn't Out-Exercise a Bad Diet

6:05 · 392: Life, Death, Darkness, and Light. "OUTLIVE" with Dr. Peter Attiaview episode

Jocko Speculates Why Females Have a Tougher Time Completing SEAL Training

2:30 · 392: Life, Death, Darkness, and Light. "OUTLIVE" with Dr. Peter Attiaview episode

Hell Week During BUD/S Training: Sleep Deprivation, Limited Stimulants, & Insane Physical Challenges

4:46 · 392: Life, Death, Darkness, and Light. "OUTLIVE" with Dr. Peter Attiaview episode

Jocko Functions Well on Limited Sleep; 2 Hours of Shut Eye & A Speaking Gig? No Factor

1:33 · 392: Life, Death, Darkness, and Light. "OUTLIVE" with Dr. Peter Attiaview episode

Having Witnessed It Ruin Lives, Jocko Is Becoming More & More Anti-Alcohol

3:35 · 392: Life, Death, Darkness, and Light. "OUTLIVE" with Dr. Peter Attiaview episode

A Sleep Principle Peter Discusses in 'Outlive': Keep a Fixed Wake-Up Time

3:25 · 392: Life, Death, Darkness, and Light. "OUTLIVE" with Dr. Peter Attiaview episode

Peter May Never Forgive Himself for Not Flying Home After His Son Suffered Cardiac Arrest

5:02 · 392: Life, Death, Darkness, and Light. "OUTLIVE" with Dr. Peter Attiaview episode

Jocko Reads the Section of 'Outlive' Where Peter Tells His Life Story at The Bridge Retreat Center

3:44 · 392: Life, Death, Darkness, and Light. "OUTLIVE" with Dr. Peter Attiaview episode

Peter Attia's Realizations About Addiction & Trauma From His Time at The Bridge

6:14 · 392: Life, Death, Darkness, and Light. "OUTLIVE" with Dr. Peter Attiaview episode

Peter Attia's Rage Spiraled Out of Control in 2020, Leading Him to Seek Treatment

5:00 · 392: Life, Death, Darkness, and Light. "OUTLIVE" with Dr. Peter Attiaview episode

Peter Attia Describes His Time at Psychological Counseling Services in Phoenix, Arizona

4:41 · 392: Life, Death, Darkness, and Light. "OUTLIVE" with Dr. Peter Attiaview episode

Paul Conti Helped Peter Realize He Was Living His Life Like a Trauma Victim

4:25 · 392: Life, Death, Darkness, and Light. "OUTLIVE" with Dr. Peter Attiaview episode

Peter Attia Wouldn't Be Alive If He Didn't Attend a Treatment Center

1:52 · 392: Life, Death, Darkness, and Light. "OUTLIVE" with Dr. Peter Attiaview episode

If Peter Attia Can Change His Temper, So Can You

1:45 · 392: Life, Death, Darkness, and Light. "OUTLIVE" with Dr. Peter Attiaview episode

Peter Experienced Road Rage at the San Diego Airport for the First Time in 3 Years

3:33 · 392: Life, Death, Darkness, and Light. "OUTLIVE" with Dr. Peter Attiaview episode

Peter Attia Used to Spiral Into a Fit of Rage After Dry Firing a Bow; Not Anymore

1:55 · 392: Life, Death, Darkness, and Light. "OUTLIVE" with Dr. Peter Attiaview episode

How Jocko Learned That Losing Your Temper Is a Sign of Weakness

2:03 · 392: Life, Death, Darkness, and Light. "OUTLIVE" with Dr. Peter Attiaview episode

After One of Peter's Kids Loses Their Temper, He Probes Them With Questions

2:05 · 392: Life, Death, Darkness, and Light. "OUTLIVE" with Dr. Peter Attiaview episode

Jocko Reads the Closing Passage of 'Outlive' By Peter Attia: A Life Lesson on Longevity

3:27 · 392: Life, Death, Darkness, and Light. "OUTLIVE" with Dr. Peter Attiaview episode

Peter Attia's Current Work: Podcast, Medical Practice, & His New Product: Early

2:32 · 392: Life, Death, Darkness, and Light. "OUTLIVE" with Dr. Peter Attiaview episode

What Does Peter Attia Think of Mouth Taping During Sleep?

2:41 · 392: Life, Death, Darkness, and Light. "OUTLIVE" with Dr. Peter Attiaview episode

Jocko & Peter Outro

3:13 · 392: Life, Death, Darkness, and Light. "OUTLIVE" with Dr. Peter Attiaview episode

Interlude

21:19 · 392: Life, Death, Darkness, and Light. "OUTLIVE" with Dr. Peter Attiaview episode

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Surgeons Only Started Using Anesthesia 150 Years Ago

392: Life, Death, Darkness, and Light. "OUTLIVE" with Dr. Peter Attia

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Originally Thought to Be Caused By Alcohol, NAFLD Is a Top Cause of Liver Damage

392: Life, Death, Darkness, and Light. "OUTLIVE" with Dr. Peter Attia

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392: Life, Death, Darkness, and Light. "OUTLIVE" with Dr. Peter Attia

Human Genes Superimposed on the Standard American Diet Is a Recipe for Disaster

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