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Introducing Peter Attia

1:42 · The LIFE-EXTENSION Doctor: "The ONE thing that's increasing your chance of early-death by 170.8%!" Peter Attia (E267)view episode

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Steven Introduces Peter Attia

1:44 · The LIFE-EXTENSION Doctor: "The ONE thing that's increasing your chance of early-death by 170.8%!" Peter Attia (E267)view episode

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Peter Attia's Mission? Help People Fulfill Their Greatest Desire: Be Healthy

1:40 · The LIFE-EXTENSION Doctor: "The ONE thing that's increasing your chance of early-death by 170.8%!" Peter Attia (E267)view episode

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Peter Had a Wake-Up Call: All Men in His Family Have Died Prematurely of Heart Disease

1:48 · The LIFE-EXTENSION Doctor: "The ONE thing that's increasing your chance of early-death by 170.8%!" Peter Attia (E267)view episode

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We Need a Different Playbook to Tackle 'Slow Death'; Enter Medicine 3.0

4:44 · The LIFE-EXTENSION Doctor: "The ONE thing that's increasing your chance of early-death by 170.8%!" Peter Attia (E267)view episode

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Doctors Do a Poor Job Assessing the Risks of Inaction Across Large Time Horizons

3:18 · The LIFE-EXTENSION Doctor: "The ONE thing that's increasing your chance of early-death by 170.8%!" Peter Attia (E267)view episode

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Someone in Their 30s Has Enormous Potential to Alter Their Disease Trajectory

3:13 · The LIFE-EXTENSION Doctor: "The ONE thing that's increasing your chance of early-death by 170.8%!" Peter Attia (E267)view episode

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Atherosclerosis Begins the Minute You're Born; Other Forms of Aging Start as Early as 30

4:22 · The LIFE-EXTENSION Doctor: "The ONE thing that's increasing your chance of early-death by 170.8%!" Peter Attia (E267)view episode

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Interlude

0:43 · The LIFE-EXTENSION Doctor: "The ONE thing that's increasing your chance of early-death by 170.8%!" Peter Attia (E267)view episode

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Stuck in His Own Misery, Peter Began Rethinking His Approach to Emotional Health

4:00 · The LIFE-EXTENSION Doctor: "The ONE thing that's increasing your chance of early-death by 170.8%!" Peter Attia (E267)view episode

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Attending the Funeral of a Woman His Age Made Peter Realize His 'Eulogy Virtues' Were Awful

3:13 · The LIFE-EXTENSION Doctor: "The ONE thing that's increasing your chance of early-death by 170.8%!" Peter Attia (E267)view episode

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Maladaptive Adaptations to Trauma Often Cause Undesirable Behaviors

4:27 · The LIFE-EXTENSION Doctor: "The ONE thing that's increasing your chance of early-death by 170.8%!" Peter Attia (E267)view episode

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Attending Treatment Facilities for His Anger Saved Peter Attia's Life

4:10 · The LIFE-EXTENSION Doctor: "The ONE thing that's increasing your chance of early-death by 170.8%!" Peter Attia (E267)view episode

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This Exercise Helped Peter Attia Kill off His Harsh Inner Critic

2:43 · The LIFE-EXTENSION Doctor: "The ONE thing that's increasing your chance of early-death by 170.8%!" Peter Attia (E267)view episode

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For His Kids' Sake, Peter Wishes He Began Focusing on Emotional Health Much Earlier

1:23 · The LIFE-EXTENSION Doctor: "The ONE thing that's increasing your chance of early-death by 170.8%!" Peter Attia (E267)view episode

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Peter Attia Experienced a Breakthrough on the 19th Day of a 21-Day Therapy Stint

4:11 · The LIFE-EXTENSION Doctor: "The ONE thing that's increasing your chance of early-death by 170.8%!" Peter Attia (E267)view episode

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Medicine 3.0 Values Emotional Health, Exercise, Nutrition, Sleep, & Supplements

2:48 · The LIFE-EXTENSION Doctor: "The ONE thing that's increasing your chance of early-death by 170.8%!" Peter Attia (E267)view episode

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All-Cause Mortality Hazard Ratios - Smoking: 1.5, Type 2 Diabetes: 1.4, Hypertension: 1.2

3:15 · The LIFE-EXTENSION Doctor: "The ONE thing that's increasing your chance of early-death by 170.8%!" Peter Attia (E267)view episode

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Relative to High Strength/Muscle, Low Strength/Muscle Individuals Have a 200% Greater All-Cause Mortality Risk

1:15 · The LIFE-EXTENSION Doctor: "The ONE thing that's increasing your chance of early-death by 170.8%!" Peter Attia (E267)view episode

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VO2 Max: Relative to the Top 2.5%, The Bottom 25% Have a 400% Greater All-Cause Mortality Risk

6:28 · The LIFE-EXTENSION Doctor: "The ONE thing that's increasing your chance of early-death by 170.8%!" Peter Attia (E267)view episode

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Acting as a Store for Glucose, Muscles Are Essential for Blood Sugar Regulation

1:38 · The LIFE-EXTENSION Doctor: "The ONE thing that's increasing your chance of early-death by 170.8%!" Peter Attia (E267)view episode

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Falling & Breaking a Hip or Femur After Age 65 Is Practically a Death Sentence

1:53 · The LIFE-EXTENSION Doctor: "The ONE thing that's increasing your chance of early-death by 170.8%!" Peter Attia (E267)view episode

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Peter Attia: Nothing in Our Lifetime Will Undo Aging; It's Decades Away

1:47 · The LIFE-EXTENSION Doctor: "The ONE thing that's increasing your chance of early-death by 170.8%!" Peter Attia (E267)view episode

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Physical Activity & Muscle Mass Fall Off a Cliff After Age 65; Resistance Training Is Essential

2:02 · The LIFE-EXTENSION Doctor: "The ONE thing that's increasing your chance of early-death by 170.8%!" Peter Attia (E267)view episode

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For Optimal Fitness at 80, You Should Be Exercising 1.5-2 Hours Daily

2:04 · The LIFE-EXTENSION Doctor: "The ONE thing that's increasing your chance of early-death by 170.8%!" Peter Attia (E267)view episode

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Going From Zero Physical Activity to 90 Minutes/Week Reduces All-Cause Mortality By 15%

1:12 · The LIFE-EXTENSION Doctor: "The ONE thing that's increasing your chance of early-death by 170.8%!" Peter Attia (E267)view episode

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Steven Had a Realization While Walking Down Cliffside Stairs in Bali

2:07 · The LIFE-EXTENSION Doctor: "The ONE thing that's increasing your chance of early-death by 170.8%!" Peter Attia (E267)view episode

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Stability Is the Capacity to Transmit Force to the Outside World Without Injury

2:46 · The LIFE-EXTENSION Doctor: "The ONE thing that's increasing your chance of early-death by 170.8%!" Peter Attia (E267)view episode

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Plantar Fasciitis Due to Lack of Foot Strength Likely Caused Steven's Hamstring Injury

3:05 · The LIFE-EXTENSION Doctor: "The ONE thing that's increasing your chance of early-death by 170.8%!" Peter Attia (E267)view episode

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When He's Not Barefoot, Peter Attia Wears Xero Minimalist Shoes

1:00 · The LIFE-EXTENSION Doctor: "The ONE thing that's increasing your chance of early-death by 170.8%!" Peter Attia (E267)view episode

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Humans Have Engineered Discomfort Out of Our Lives

2:28 · The LIFE-EXTENSION Doctor: "The ONE thing that's increasing your chance of early-death by 170.8%!" Peter Attia (E267)view episode

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Peter Attia Loves Rucking in the Austin Heat; He Uses a 50 to 100-Pound Pack

2:18 · The LIFE-EXTENSION Doctor: "The ONE thing that's increasing your chance of early-death by 170.8%!" Peter Attia (E267)view episode

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AD: Airbnb

0:42 · The LIFE-EXTENSION Doctor: "The ONE thing that's increasing your chance of early-death by 170.8%!" Peter Attia (E267)view episode

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Peter Attia Doesn't Drink Sugar-Sweetened Beverages; Liquid Sugar Is Problematic

5:59 · The LIFE-EXTENSION Doctor: "The ONE thing that's increasing your chance of early-death by 170.8%!" Peter Attia (E267)view episode

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Because of Possible Adverse Gut Effects, Peter Attia Is Cautious of Artificial Sweeteners

1:50 · The LIFE-EXTENSION Doctor: "The ONE thing that's increasing your chance of early-death by 170.8%!" Peter Attia (E267)view episode

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Peter Attia's Weight Loss Recipe: Eat Less, Fix Your Sleep, Reduce Stress, & Exercise

4:01 · The LIFE-EXTENSION Doctor: "The ONE thing that's increasing your chance of early-death by 170.8%!" Peter Attia (E267)view episode

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The 3 Ways to Create an Energy Deficit for Weight Loss: Calorie, Dietary, & Time Restriction

5:20 · The LIFE-EXTENSION Doctor: "The ONE thing that's increasing your chance of early-death by 170.8%!" Peter Attia (E267)view episode

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Because It Makes Consuming Adequate Protein Difficult, Peter Attia Stopped Fasting

1:40 · The LIFE-EXTENSION Doctor: "The ONE thing that's increasing your chance of early-death by 170.8%!" Peter Attia (E267)view episode

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Alcohol's Toxicity Starts Becoming a Concern at 2-3 Drinks/Day; 1 Is Probably Fine

4:32 · The LIFE-EXTENSION Doctor: "The ONE thing that's increasing your chance of early-death by 170.8%!" Peter Attia (E267)view episode

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Sleep Must Be Important; Otherwise, Evolution Wouldn't Have Kept It Around

2:43 · The LIFE-EXTENSION Doctor: "The ONE thing that's increasing your chance of early-death by 170.8%!" Peter Attia (E267)view episode

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Peter Attia: Data for Responsible Use of TRT in Men Are 'Very Positive'

1:48 · The LIFE-EXTENSION Doctor: "The ONE thing that's increasing your chance of early-death by 170.8%!" Peter Attia (E267)view episode

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Peter Thinks Estrogen & Progesterone HRT for Menopausal Women Provides Enormous Benefit

0:53 · The LIFE-EXTENSION Doctor: "The ONE thing that's increasing your chance of early-death by 170.8%!" Peter Attia (E267)view episode

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TRT Is Becoming More Popular Among Women; They Have 10x More Testosterone Than Estrogen

1:44 · The LIFE-EXTENSION Doctor: "The ONE thing that's increasing your chance of early-death by 170.8%!" Peter Attia (E267)view episode

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Taking 5-Alpha Reductase Inhibitors for Hair Loss Can Cause Sexual Dysfunction in Men

2:19 · The LIFE-EXTENSION Doctor: "The ONE thing that's increasing your chance of early-death by 170.8%!" Peter Attia (E267)view episode

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Steven & Peter Outro (Part I)

0:28 · The LIFE-EXTENSION Doctor: "The ONE thing that's increasing your chance of early-death by 170.8%!" Peter Attia (E267)view episode

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In an AI-Driven World, Peter Is Ensuring His Kids Are as Intellectually Curious as Possible

1:36 · The LIFE-EXTENSION Doctor: "The ONE thing that's increasing your chance of early-death by 170.8%!" Peter Attia (E267)view episode

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Steven & Peter Outro (Part II)

0:32 · The LIFE-EXTENSION Doctor: "The ONE thing that's increasing your chance of early-death by 170.8%!" Peter Attia (E267)view episode

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AD: Huel Daily Greens

1:20 · The LIFE-EXTENSION Doctor: "The ONE thing that's increasing your chance of early-death by 170.8%!" Peter Attia (E267)view episode

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