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Rhonda Patrick Intro (Part I)
1:52 ·
#086 How Micronutrients & Exercise Ameliorate Aging | Dr.
Rhonda Patrick
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Download Rhonda's BDNF Protocols Guide
1:40 ·
#086 How Micronutrients & Exercise Ameliorate Aging | Dr.
Rhonda Patrick
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Rhonda Patrick Intro (Part II)
0:07 ·
#086 How Micronutrients & Exercise Ameliorate Aging | Dr.
Rhonda Patrick
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Rhonda's Talk Intro
1:07 ·
#086 How Micronutrients & Exercise Ameliorate Aging | Dr.
Rhonda Patrick
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Vitamin D Deficiency Causes Gene Regulation Problems
2:18 ·
#086 How Micronutrients & Exercise Ameliorate Aging | Dr.
Rhonda Patrick
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Several Compounding Factors Make Vitamin D Deficiency Widespread
2:02 ·
#086 How Micronutrients & Exercise Ameliorate Aging | Dr.
Rhonda Patrick
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People With Genetically Low Vitamin D Levels Have a Higher All-Cause Mortality
2:35 ·
#086 How Micronutrients & Exercise Ameliorate Aging | Dr.
Rhonda Patrick
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In Vitamin D Deficient African Americans, Supplementing Decreases Epigenetic Age
0:51 ·
#086 How Micronutrients & Exercise Ameliorate Aging | Dr.
Rhonda Patrick
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~1,000 IU of Vitamin D Increases Blood Levels By ~5 ng/mL
1:45 ·
#086 How Micronutrients & Exercise Ameliorate Aging | Dr.
Rhonda Patrick
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Half of Americans Don't Get Enough Magnesium, Accelerating DNA Damage
3:40 ·
#086 How Micronutrients & Exercise Ameliorate Aging | Dr.
Rhonda Patrick
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Inadequate Omega-3 Intake From Seafood Is a Top-6 Preventable Cause of Death
2:17 ·
#086 How Micronutrients & Exercise Ameliorate Aging | Dr.
Rhonda Patrick
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Omega-3 Index, a Long-Term Marker of Omega-3 Intake, Correlates With Life Expectancy
4:24 ·
#086 How Micronutrients & Exercise Ameliorate Aging | Dr.
Rhonda Patrick
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2g/Day of Supplemental Omega-3s Increases Omega-3 Index From 4% to 8%
1:45 ·
#086 How Micronutrients & Exercise Ameliorate Aging | Dr.
Rhonda Patrick
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Rhonda Patrick Thinks Vigorous Exercise Is the Best Longevity 'Drug'
1:31 ·
#086 How Micronutrients & Exercise Ameliorate Aging | Dr.
Rhonda Patrick
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Cardiorespiratory Fitness as Measured By VO2 Max Is the Best Longevity Biomarker
1:54 ·
#086 How Micronutrients & Exercise Ameliorate Aging | Dr.
Rhonda Patrick
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Being in the Low 25% Group for VO2 Max Is Comparable to Smoking & Having Diabetes
2:53 ·
#086 How Micronutrients & Exercise Ameliorate Aging | Dr.
Rhonda Patrick
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Moderate-Intensity Exercise Doesn't Guarantee VO2 Max Improvements
1:53 ·
#086 How Micronutrients & Exercise Ameliorate Aging | Dr.
Rhonda Patrick
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Wanna Improve Your VO2 Max? You Need 3-5 Minute High-Intensity Intervals
0:56 ·
#086 How Micronutrients & Exercise Ameliorate Aging | Dr.
Rhonda Patrick
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Wanna Estimate Your VO2 Max? Try the 12-Minute Run Test
1:08 ·
#086 How Micronutrients & Exercise Ameliorate Aging | Dr.
Rhonda Patrick
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2 Years of Vigorous Exercise in 50-Year-Olds Reverses Heart Aging By 20 Years
2:56 ·
#086 How Micronutrients & Exercise Ameliorate Aging | Dr.
Rhonda Patrick
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20-60 Minutes of Vigorous Exercise 3-4 Days/Week Has Drug-Like Effects on Blood Pressure
1:17 ·
#086 How Micronutrients & Exercise Ameliorate Aging | Dr.
Rhonda Patrick
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Lactate Generated During Vigorous Exercise Increases BDNF
3:08 ·
#086 How Micronutrients & Exercise Ameliorate Aging | Dr.
Rhonda Patrick
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Lactate Generated During Exercise Signals to Increase Neurotransmitters in the Brain
1:11 ·
#086 How Micronutrients & Exercise Ameliorate Aging | Dr.
Rhonda Patrick
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Exercise Protocols for Maximizing BDNF: Vigorous-Intensity + Duration
1:05 ·
#086 How Micronutrients & Exercise Ameliorate Aging | Dr.
Rhonda Patrick
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The Shear Force of Blood Flow During Exercise Kills Circulating Tumor Cells
2:15 ·
#086 How Micronutrients & Exercise Ameliorate Aging | Dr.
Rhonda Patrick
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Short Bursts of 'Exercise Snacks' Improve Glucose Regulation & Insulin Sensitivity
2:33 ·
#086 How Micronutrients & Exercise Ameliorate Aging | Dr.
Rhonda Patrick
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Vigorous Intermittent Lifestyle Physical Activity (VILPA) Reduces Mortality Risk
1:31 ·
#086 How Micronutrients & Exercise Ameliorate Aging | Dr.
Rhonda Patrick
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Rhonda Patrick Leads the Audience Through an 'Exercise Snack'
1:18 ·
#086 How Micronutrients & Exercise Ameliorate Aging | Dr.
Rhonda Patrick
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Rhonda Patrick Outro
1:06 ·
#086 How Micronutrients & Exercise Ameliorate Aging | Dr.
Rhonda Patrick
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Download Rhonda's BDNF Protocol Guide
1:47 ·
#086 How Micronutrients & Exercise Ameliorate Aging | Dr.
Rhonda Patrick
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