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Huberman Lab Intro

0:09 · AMA #6: Eye Health, Why We Yawn & Increasing Motivation - Andrew Hubermanview episode

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1:43 · AMA #6: Eye Health, Why We Yawn & Increasing Motivation - Andrew Hubermanview episode

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Viewing Things at a Distance for Several Hours Per Day Is Essential for Maintaining Eye Health

2:48 · AMA #6: Eye Health, Why We Yawn & Increasing Motivation - Andrew Hubermanview episode

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Why Kids Who Look at Screens Up Close Often End Up Needing Glasses

3:05 · AMA #6: Eye Health, Why We Yawn & Increasing Motivation - Andrew Hubermanview episode

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For Maintaining Eye Health, Andrew Recommends 1+ Hours of Daily Long-Viewing

2:34 · AMA #6: Eye Health, Why We Yawn & Increasing Motivation - Andrew Hubermanview episode

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In Children, 2+ Hours of Daily Outdoor Time Reduces Myopia Risk

4:09 · AMA #6: Eye Health, Why We Yawn & Increasing Motivation - Andrew Hubermanview episode

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Andrew Recommends the Smooth Pursuit Task for Maintaining Eye Health

4:09 · AMA #6: Eye Health, Why We Yawn & Increasing Motivation - Andrew Hubermanview episode

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The Near/Far Exercise Strengthens Eye Musculature & Can Improve Vision

2:19 · AMA #6: Eye Health, Why We Yawn & Increasing Motivation - Andrew Hubermanview episode

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High in Leafy Greens & Liver, Vitamin A Improves the Phototransduction Cascade

2:44 · AMA #6: Eye Health, Why We Yawn & Increasing Motivation - Andrew Hubermanview episode

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Some People Report Supplementing With 10-20mg of Lutein Enhances Vision

3:35 · AMA #6: Eye Health, Why We Yawn & Increasing Motivation - Andrew Hubermanview episode

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Andrew Huberman Has a Slight Muscular Weakness in One of His Eyes

0:57 · AMA #6: Eye Health, Why We Yawn & Increasing Motivation - Andrew Hubermanview episode

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Wearing a Prism Lens Can Cause Progressive Weakening of Eye Muscles

0:41 · AMA #6: Eye Health, Why We Yawn & Increasing Motivation - Andrew Hubermanview episode

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If Your Vision Is 'Somewhat Impaired', Consider Eye Health Protocols Instead of Corrective Lenses

1:07 · AMA #6: Eye Health, Why We Yawn & Increasing Motivation - Andrew Hubermanview episode

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Viewing Red Light Early in the Day for 1-3 Minutes Offsets Age-Related Vision Loss

3:03 · AMA #6: Eye Health, Why We Yawn & Increasing Motivation - Andrew Hubermanview episode

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Andrew Huberman Outro

0:44 · AMA #6: Eye Health, Why We Yawn & Increasing Motivation - Andrew Hubermanview episode

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2:18 · AMA #6: Eye Health, Why We Yawn & Increasing Motivation - Andrew Hubermanview episode

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Andrew Huberman Has a Slight Muscular Weakness in One of His Eyes

Andrew Huberman Has a Slight Muscular Weakness in One of His Eyes

AMA #6: Eye Health, Why We Yawn & Increasing Motivation - Andrew Huberman
0:00
0:57
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0:00
0:57
Andrew Huberman Has a Slight Muscular Weakness in One of His Eyes
AMA #6: Eye Health, Why We Yawn & Increasing Motivation
AMA #6: Eye Health, Why We Yawn & Increasing Motivation - Andrew Huberman
11 of 16
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AMA #6: Eye Health, Why We Yawn & Increasing Motivation - Andrew Huberman
Wearing a Prism Lens Can Cause Progressive Weakening of Eye Muscles

Wearing a Prism Lens Can Cause Progressive Weakening of Eye Muscles

AMA #6: Eye Health, Why We Yawn & Increasing Motivation - Andrew Huberman
0:00
0:41
left arrow
0:00
0:41
Wearing a Prism Lens Can Cause Progressive Weakening of Eye Muscles
AMA #6: Eye Health, Why We Yawn & Increasing Motivation
AMA #6: Eye Health, Why We Yawn & Increasing Motivation - Andrew Huberman
12 of 16
right arrow
AMA #6: Eye Health, Why We Yawn & Increasing Motivation - Andrew Huberman
If Your Vision Is 'Somewhat Impaired', Consider Eye Health Protocols Instead of Corrective Lenses

If Your Vision Is 'Somewhat Impaired', Consider Eye Health Protocols Instead of Corrective Lenses

AMA #6: Eye Health, Why We Yawn & Increasing Motivation - Andrew Huberman
0:00
1:07
left arrow
0:00
1:07
If Your Vision Is 'Somewhat Impaired', Consider Eye Health Protocols Instead of Corrective Lenses
AMA #6: Eye Health, Why We Yawn & Increasing Motivation
AMA #6: Eye Health, Why We Yawn & Increasing Motivation - Andrew Huberman
13 of 16
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AMA #6: Eye Health, Why We Yawn & Increasing Motivation - Andrew Huberman
AMA #6: Eye Health, Why We Yawn & Increasing Motivation - Andrew Huberman
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