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The Rich Roll Podcast Intro
0:33 ·
Unlocking the Science of Longevity with
Peter Attia
,
MD
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Rich Introduces Peter Attia (Part I)
0:37 ·
Unlocking the Science of Longevity with
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MD
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AD: InsideTracker
1:38 ·
Unlocking the Science of Longevity with
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AD: GoMacro
1:59 ·
Unlocking the Science of Longevity with
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MD
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Rich Introduces Peter Attia (Part II)
1:14 ·
Unlocking the Science of Longevity with
Peter Attia
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MD
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Rich Introduces Peter Attia (Part III)
1:44 ·
Unlocking the Science of Longevity with
Peter Attia
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MD
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Mortality Was Top-of-Mind for Rich Roll as He Read Peter Attia's Book, 'Outlive'
2:30 ·
Unlocking the Science of Longevity with
Peter Attia
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MD
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The Concluding Chapter in 'Outlive' About Emotional Intelligence Almost Didn't Make the Book
1:13 ·
Unlocking the Science of Longevity with
Peter Attia
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MD
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Peter Shifted His Focus From Performance to Longevity the Day His Daughter Was Born
1:57 ·
Unlocking the Science of Longevity with
Peter Attia
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MD
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Peter Attia's Superpower? Convincing Smart Individuals to Mentor Him
1:10 ·
Unlocking the Science of Longevity with
Peter Attia
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MD
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The Horseman of Death: Atherosclerosis, Cancer, & Neurodegenerative Disease
3:16 ·
Unlocking the Science of Longevity with
Peter Attia
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MD
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If You Subtract Infectious Diseases, Lifespan Hasn't Increased Much Over the Past 50 Years
2:27 ·
Unlocking the Science of Longevity with
Peter Attia
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MD
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A Heart Attack Starts Brewing 20+ Years Before It Occurs
1:25 ·
Unlocking the Science of Longevity with
Peter Attia
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MD
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Most Doctors Don't Recommend Lipid Treatment Until a Person's 10-Year Cardiac Event Risk Is >5%
5:12 ·
Unlocking the Science of Longevity with
Peter Attia
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MD
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Peter's Message for People Who Refuse to Exercise in Favor of Future Longevity Moonshots
4:17 ·
Unlocking the Science of Longevity with
Peter Attia
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MD
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Early Detection Is Essential for Beating Cancer With Traditional Treatments
5:08 ·
Unlocking the Science of Longevity with
Peter Attia
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MD
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Peter Attia Thinks Everyone Should Get Their First Colonoscopy at 40
1:59 ·
Unlocking the Science of Longevity with
Peter Attia
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MD
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Unlike the US, Canada's Single-Payer Healthcare System Incentivizes Prevention
2:07 ·
Unlocking the Science of Longevity with
Peter Attia
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MD
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AD: BetterHelp
1:35 ·
Unlocking the Science of Longevity with
Peter Attia
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MD
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AD: Indeed
1:49 ·
Unlocking the Science of Longevity with
Peter Attia
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MD
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Poor Metabolic Health Increases Heart Disease, Cancer, & Neurodegenerative Disease Risk
4:26 ·
Unlocking the Science of Longevity with
Peter Attia
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MD
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DEXA Scans Estimate Visceral Adipose Tissue; A Reading Above the 20th Percentile Is a Red Flag
0:54 ·
Unlocking the Science of Longevity with
Peter Attia
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MD
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Pharmaceuticals Are a Band-Aid for Type 2 Diabetes; Proper Nutrition & Exercise Are the Treatment
3:54 ·
Unlocking the Science of Longevity with
Peter Attia
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MD
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For Non-Diabetics, Lower Blood Glucose Reduces All-Cause Mortality Risk; CGMs Are a Useful Tool
3:51 ·
Unlocking the Science of Longevity with
Peter Attia
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MD
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Peter Attia Almost Included an Appendix About Supplements in 'Outlive'
1:57 ·
Unlocking the Science of Longevity with
Peter Attia
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MD
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With His Life Spiraling Out of Control in 2020, Peter Struggled to Finish Writing 'Outlive'
3:16 ·
Unlocking the Science of Longevity with
Peter Attia
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MD
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Blind to the Asshole He'd Become, Peter Delayed Flying Home After His Son Suffered Cardiac Arrest
5:19 ·
Unlocking the Science of Longevity with
Peter Attia
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MD
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Why Paul Conti Advised Peter to Attend a Treatment Center in 2017
5:24 ·
Unlocking the Science of Longevity with
Peter Attia
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MD
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Peter Attia Had a Nervous Breakdown in 2019, Spiraling Him to Rock Bottom
3:22 ·
Unlocking the Science of Longevity with
Peter Attia
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MD
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AD: Thesis
2:37 ·
Unlocking the Science of Longevity with
Peter Attia
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MD
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AD: The Plantpower Meal Planner
1:04 ·
Unlocking the Science of Longevity with
Peter Attia
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MD
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Peter's Anger Spiraled Out of Control in April 2020: Snapping Carbon Arrows & Flipping Tables
7:07 ·
Unlocking the Science of Longevity with
Peter Attia
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MD
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Peter Attia Had to Hit Rock Bottom to Begin Treating His Emotional Health
3:24 ·
Unlocking the Science of Longevity with
Peter Attia
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MD
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This Practice Helped Peter Kill Off His 'Inner Bobby Knight' in 4 Months
3:13 ·
Unlocking the Science of Longevity with
Peter Attia
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MD
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Rich Roll Spent a Week Doing Trauma Work at Paul Conti's Clinic in Late 2022
1:57 ·
Unlocking the Science of Longevity with
Peter Attia
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MD
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It Took Peter Attia 21 Days of Therapy at Psychological Counseling Services to Realize This
4:14 ·
Unlocking the Science of Longevity with
Peter Attia
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MD
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90% of Male Rage Is Helplessness Masquerading as Frustration
1:43 ·
Unlocking the Science of Longevity with
Peter Attia
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MD
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Whether Alcoholic or Workaholic, The Underlying Addiction Cause Is Often the Same
5:17 ·
Unlocking the Science of Longevity with
Peter Attia
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MD
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Intergenerational Trauma Continues Until One Person Has the Courage to Face the Flames
1:44 ·
Unlocking the Science of Longevity with
Peter Attia
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MD
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Having Someone You Can Emotionally Check-In With Is Essential; Everyone's Broken on Some Level
4:22 ·
Unlocking the Science of Longevity with
Peter Attia
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MD
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Peter's Patients Struggle to Complete the Emotional Health Portion of His Longevity Risk Assessment
3:02 ·
Unlocking the Science of Longevity with
Peter Attia
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MD
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Live Your Life According to Eulogy Virtues, Not Resume Virtues
2:47 ·
Unlocking the Science of Longevity with
Peter Attia
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MD
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Don't Tether Your Transformation Hopes to an Ayahuasca Journey
1:15 ·
Unlocking the Science of Longevity with
Peter Attia
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MD
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Fixing Anger-Related Mistakes ASAP Was a Game-Changer for Peter Attia
3:55 ·
Unlocking the Science of Longevity with
Peter Attia
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MD
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Parenting & Emotional Health: Don't Project Your Bullshit Onto Your Kids
2:10 ·
Unlocking the Science of Longevity with
Peter Attia
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MD
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The 'You Can't Out-Exercise a Bad Diet' Adage Stems From a Weight Loss Perspective
2:26 ·
Unlocking the Science of Longevity with
Peter Attia
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MD
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Peter Attia's Evolving Nutrition Framework: Energy Balance Matters Most
3:50 ·
Unlocking the Science of Longevity with
Peter Attia
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MD
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Peter Attia's Alcohol Framework: Zero Is Healthiest, Up to 1 Drink/Day Has Minimal Adverse Effects
1:40 ·
Unlocking the Science of Longevity with
Peter Attia
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MD
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Why Peter Recommends Patients Eat 1g of Protein Per Pound of Body Weight
2:18 ·
Unlocking the Science of Longevity with
Peter Attia
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MD
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Animal Protein Is More Bioavailable Than Plant Protein
1:45 ·
Unlocking the Science of Longevity with
Peter Attia
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MD
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Easily Controlled With Pharmacology, Saturated Fat Increases Atherogenic Lipids
3:04 ·
Unlocking the Science of Longevity with
Peter Attia
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MD
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Despite Eating Tons of Saturated Fat While Keto, Peter Maintained Normal Lipids
2:44 ·
Unlocking the Science of Longevity with
Peter Attia
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MD
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Peter's Advice for Carnivore Diet Followers With Horrible Lab Work
3:03 ·
Unlocking the Science of Longevity with
Peter Attia
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MD
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Unlike LDL Cholesterol, HDL Cholesterol Isn't Causal in Either Direction
2:09 ·
Unlocking the Science of Longevity with
Peter Attia
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MD
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ApoB Is a Better Predictor of Cardiovascular Disease Risk Than LDL-C
2:42 ·
Unlocking the Science of Longevity with
Peter Attia
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MD
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Why Peter Prefers CT Angiograms Over Calcium Scans for Assessing Heart Health
1:19 ·
Unlocking the Science of Longevity with
Peter Attia
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MD
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APOE Genotype Influences Alzheimer's Disease Risk
1:54 ·
Unlocking the Science of Longevity with
Peter Attia
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MD
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Peter Recalls Telling Chris Hemsworth He Had a Gene That Increases Alzheimer's Disease Risk
7:20 ·
Unlocking the Science of Longevity with
Peter Attia
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MD
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Grip Strength Is Correlated With Longevity; It's a Measurable Proxy for Muscle Mass
2:49 ·
Unlocking the Science of Longevity with
Peter Attia
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MD
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The Best Way to Increase Grip Strength? Farmer's Carries
1:36 ·
Unlocking the Science of Longevity with
Peter Attia
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MD
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David Foster Wallace's 'This Is Water' Talk Taught Peter That Everyone Has a God
6:28 ·
Unlocking the Science of Longevity with
Peter Attia
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MD
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For Peter Attia, Spirituality Means Coming to Terms With His Irrelevance
4:36 ·
Unlocking the Science of Longevity with
Peter Attia
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MD
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Rich & Peter Outro
1:29 ·
Unlocking the Science of Longevity with
Peter Attia
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MD
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AD: InsideTracker
0:15 ·
Unlocking the Science of Longevity with
Peter Attia
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MD
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Rich Roll Outro
2:20 ·
Unlocking the Science of Longevity with
Peter Attia
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MD
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