Why Paul Conti Advised Peter to Attend a Treatment Center in 2017

The Rich Roll Podcast Intro

0:33 · Unlocking the Science of Longevity with Peter Attia, MDview episode

Rich Introduces Peter Attia (Part I)

0:37 · Unlocking the Science of Longevity with Peter Attia, MDview episode

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Rich Introduces Peter Attia (Part II)

1:14 · Unlocking the Science of Longevity with Peter Attia, MDview episode

Rich Introduces Peter Attia (Part III)

1:44 · Unlocking the Science of Longevity with Peter Attia, MDview episode

Mortality Was Top-of-Mind for Rich Roll as He Read Peter Attia's Book, 'Outlive'

2:30 · Unlocking the Science of Longevity with Peter Attia, MDview episode

The Concluding Chapter in 'Outlive' About Emotional Intelligence Almost Didn't Make the Book

1:13 · Unlocking the Science of Longevity with Peter Attia, MDview episode

Peter Shifted His Focus From Performance to Longevity the Day His Daughter Was Born

1:57 · Unlocking the Science of Longevity with Peter Attia, MDview episode

Peter Attia's Superpower? Convincing Smart Individuals to Mentor Him

1:10 · Unlocking the Science of Longevity with Peter Attia, MDview episode

The Horseman of Death: Atherosclerosis, Cancer, & Neurodegenerative Disease

3:16 · Unlocking the Science of Longevity with Peter Attia, MDview episode

If You Subtract Infectious Diseases, Lifespan Hasn't Increased Much Over the Past 50 Years

2:27 · Unlocking the Science of Longevity with Peter Attia, MDview episode

A Heart Attack Starts Brewing 20+ Years Before It Occurs

1:25 · Unlocking the Science of Longevity with Peter Attia, MDview episode

Most Doctors Don't Recommend Lipid Treatment Until a Person's 10-Year Cardiac Event Risk Is >5%

5:12 · Unlocking the Science of Longevity with Peter Attia, MDview episode

Peter's Message for People Who Refuse to Exercise in Favor of Future Longevity Moonshots

4:17 · Unlocking the Science of Longevity with Peter Attia, MDview episode

Early Detection Is Essential for Beating Cancer With Traditional Treatments

5:08 · Unlocking the Science of Longevity with Peter Attia, MDview episode

Peter Attia Thinks Everyone Should Get Their First Colonoscopy at 40

1:59 · Unlocking the Science of Longevity with Peter Attia, MDview episode

Unlike the US, Canada's Single-Payer Healthcare System Incentivizes Prevention

2:07 · Unlocking the Science of Longevity with Peter Attia, MDview episode

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Poor Metabolic Health Increases Heart Disease, Cancer, & Neurodegenerative Disease Risk

4:26 · Unlocking the Science of Longevity with Peter Attia, MDview episode

DEXA Scans Estimate Visceral Adipose Tissue; A Reading Above the 20th Percentile Is a Red Flag

0:54 · Unlocking the Science of Longevity with Peter Attia, MDview episode

Pharmaceuticals Are a Band-Aid for Type 2 Diabetes; Proper Nutrition & Exercise Are the Treatment

3:54 · Unlocking the Science of Longevity with Peter Attia, MDview episode

For Non-Diabetics, Lower Blood Glucose Reduces All-Cause Mortality Risk; CGMs Are a Useful Tool

3:51 · Unlocking the Science of Longevity with Peter Attia, MDview episode

Peter Attia Almost Included an Appendix About Supplements in 'Outlive'

1:57 · Unlocking the Science of Longevity with Peter Attia, MDview episode

With His Life Spiraling Out of Control in 2020, Peter Struggled to Finish Writing 'Outlive'

3:16 · Unlocking the Science of Longevity with Peter Attia, MDview episode

Blind to the Asshole He'd Become, Peter Delayed Flying Home After His Son Suffered Cardiac Arrest

5:19 · Unlocking the Science of Longevity with Peter Attia, MDview episode

5:24 · Unlocking the Science of Longevity with Peter Attia, MDview episode

Peter Attia Had a Nervous Breakdown in 2019, Spiraling Him to Rock Bottom

3:22 · Unlocking the Science of Longevity with Peter Attia, MDview episode

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1:04 · Unlocking the Science of Longevity with Peter Attia, MDview episode

Peter's Anger Spiraled Out of Control in April 2020: Snapping Carbon Arrows & Flipping Tables

7:07 · Unlocking the Science of Longevity with Peter Attia, MDview episode

Peter Attia Had to Hit Rock Bottom to Begin Treating His Emotional Health

3:24 · Unlocking the Science of Longevity with Peter Attia, MDview episode

This Practice Helped Peter Kill Off His 'Inner Bobby Knight' in 4 Months

3:13 · Unlocking the Science of Longevity with Peter Attia, MDview episode

Rich Roll Spent a Week Doing Trauma Work at Paul Conti's Clinic in Late 2022

1:57 · Unlocking the Science of Longevity with Peter Attia, MDview episode

It Took Peter Attia 21 Days of Therapy at Psychological Counseling Services to Realize This

4:14 · Unlocking the Science of Longevity with Peter Attia, MDview episode

90% of Male Rage Is Helplessness Masquerading as Frustration

1:43 · Unlocking the Science of Longevity with Peter Attia, MDview episode

Whether Alcoholic or Workaholic, The Underlying Addiction Cause Is Often the Same

5:17 · Unlocking the Science of Longevity with Peter Attia, MDview episode

Intergenerational Trauma Continues Until One Person Has the Courage to Face the Flames

1:44 · Unlocking the Science of Longevity with Peter Attia, MDview episode

Having Someone You Can Emotionally Check-In With Is Essential; Everyone's Broken on Some Level

4:22 · Unlocking the Science of Longevity with Peter Attia, MDview episode

Peter's Patients Struggle to Complete the Emotional Health Portion of His Longevity Risk Assessment

3:02 · Unlocking the Science of Longevity with Peter Attia, MDview episode

Live Your Life According to Eulogy Virtues, Not Resume Virtues

2:47 · Unlocking the Science of Longevity with Peter Attia, MDview episode

Don't Tether Your Transformation Hopes to an Ayahuasca Journey

1:15 · Unlocking the Science of Longevity with Peter Attia, MDview episode

Fixing Anger-Related Mistakes ASAP Was a Game-Changer for Peter Attia

3:55 · Unlocking the Science of Longevity with Peter Attia, MDview episode

Parenting & Emotional Health: Don't Project Your Bullshit Onto Your Kids

2:10 · Unlocking the Science of Longevity with Peter Attia, MDview episode

The 'You Can't Out-Exercise a Bad Diet' Adage Stems From a Weight Loss Perspective

2:26 · Unlocking the Science of Longevity with Peter Attia, MDview episode

Peter Attia's Evolving Nutrition Framework: Energy Balance Matters Most

3:50 · Unlocking the Science of Longevity with Peter Attia, MDview episode

Peter Attia's Alcohol Framework: Zero Is Healthiest, Up to 1 Drink/Day Has Minimal Adverse Effects

1:40 · Unlocking the Science of Longevity with Peter Attia, MDview episode

Why Peter Recommends Patients Eat 1g of Protein Per Pound of Body Weight

2:18 · Unlocking the Science of Longevity with Peter Attia, MDview episode

Animal Protein Is More Bioavailable Than Plant Protein

1:45 · Unlocking the Science of Longevity with Peter Attia, MDview episode

Easily Controlled With Pharmacology, Saturated Fat Increases Atherogenic Lipids

3:04 · Unlocking the Science of Longevity with Peter Attia, MDview episode

Despite Eating Tons of Saturated Fat While Keto, Peter Maintained Normal Lipids

2:44 · Unlocking the Science of Longevity with Peter Attia, MDview episode

Peter's Advice for Carnivore Diet Followers With Horrible Lab Work

3:03 · Unlocking the Science of Longevity with Peter Attia, MDview episode

Unlike LDL Cholesterol, HDL Cholesterol Isn't Causal in Either Direction

2:09 · Unlocking the Science of Longevity with Peter Attia, MDview episode

ApoB Is a Better Predictor of Cardiovascular Disease Risk Than LDL-C

2:42 · Unlocking the Science of Longevity with Peter Attia, MDview episode

Why Peter Prefers CT Angiograms Over Calcium Scans for Assessing Heart Health

1:19 · Unlocking the Science of Longevity with Peter Attia, MDview episode

APOE Genotype Influences Alzheimer's Disease Risk

1:54 · Unlocking the Science of Longevity with Peter Attia, MDview episode

Peter Recalls Telling Chris Hemsworth He Had a Gene That Increases Alzheimer's Disease Risk

7:20 · Unlocking the Science of Longevity with Peter Attia, MDview episode

Grip Strength Is Correlated With Longevity; It's a Measurable Proxy for Muscle Mass

2:49 · Unlocking the Science of Longevity with Peter Attia, MDview episode

The Best Way to Increase Grip Strength? Farmer's Carries

1:36 · Unlocking the Science of Longevity with Peter Attia, MDview episode

David Foster Wallace's 'This Is Water' Talk Taught Peter That Everyone Has a God

6:28 · Unlocking the Science of Longevity with Peter Attia, MDview episode

For Peter Attia, Spirituality Means Coming to Terms With His Irrelevance

4:36 · Unlocking the Science of Longevity with Peter Attia, MDview episode

Rich & Peter Outro

1:29 · Unlocking the Science of Longevity with Peter Attia, MDview episode

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Rich Roll Outro

2:20 · Unlocking the Science of Longevity with Peter Attia, MDview episode

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Blind to the Asshole He'd Become, Peter Delayed Flying Home After His Son Suffered Cardiac Arrest

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Why Paul Conti Advised Peter to Attend a Treatment Center in 2017

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Peter Attia Had a Nervous Breakdown in 2019, Spiraling Him to Rock Bottom

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