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Matt Walker Intro

0:41 · #08: Sleep & Alcohol - Part 1 - Matthew Walkerview episode

The Matt Walker Podcast
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As a Sedative, Alcohol Diminishes Brain Activity During Sleep

2:14 · #08: Sleep & Alcohol - Part 1 - Matthew Walkerview episode

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The Matt Walker Podcast
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AD: Athletic Greens

2:13 · #08: Sleep & Alcohol - Part 1 - Matthew Walkerview episode

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Alcohol Suppresses REM Sleep, Which Predicts Longevity

1:10 · #08: Sleep & Alcohol - Part 1 - Matthew Walkerview episode

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Matt Walker Outro

1:05 · #08: Sleep & Alcohol - Part 1 - Matthew Walkerview episode

The Matt Walker Podcast
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