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Chris Introduces Layne Norton

1:16 · #798 - Dr Layne Norton - Nutrition Scientists Diet Advice For Lean Muscle & Longevity - Layne Norton, PhDview episode

Modern Wisdom
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'Killing Your Former Self' Is Necessary for Permanent Weight Loss

5:43 · #798 - Dr Layne Norton - Nutrition Scientists Diet Advice For Lean Muscle & Longevity - Layne Norton, PhDview episode

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Look at the End Product & Then Back-Track the Process to Form Your Habits

1:43 · #798 - Dr Layne Norton - Nutrition Scientists Diet Advice For Lean Muscle & Longevity - Layne Norton, PhDview episode

Modern Wisdom
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People Overestimate What They Can Do in 10 Weeks & Underestimate What They Can Do in 10 Years

2:41 · #798 - Dr Layne Norton - Nutrition Scientists Diet Advice For Lean Muscle & Longevity - Layne Norton, PhDview episode

Modern Wisdom
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How Lifting Weights Changed Layne Norton's Life

1:45 · #798 - Dr Layne Norton - Nutrition Scientists Diet Advice For Lean Muscle & Longevity - Layne Norton, PhDview episode

Modern Wisdom
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Don't Get Caught in Analysis Paralysis; Get Started & Be Willing to Fail

0:44 · #798 - Dr Layne Norton - Nutrition Scientists Diet Advice For Lean Muscle & Longevity - Layne Norton, PhDview episode

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Make Reversible Decisions Quickly; The Net-Cost Is Essentially Zero

3:07 · #798 - Dr Layne Norton - Nutrition Scientists Diet Advice For Lean Muscle & Longevity - Layne Norton, PhDview episode

Modern Wisdom
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Some People Can't Lose Weight Because Their 'Why' Isn't Strong Enough

1:26 · #798 - Dr Layne Norton - Nutrition Scientists Diet Advice For Lean Muscle & Longevity - Layne Norton, PhDview episode

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A Strong 'Why' Helped Layne Norton Become a World Champion Powerlifter

2:59 · #798 - Dr Layne Norton - Nutrition Scientists Diet Advice For Lean Muscle & Longevity - Layne Norton, PhDview episode

Modern Wisdom
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It's More Publicly Acceptable to Be Your Own Biggest Critic Than Your Biggest Fan

2:06 · #798 - Dr Layne Norton - Nutrition Scientists Diet Advice For Lean Muscle & Longevity - Layne Norton, PhDview episode

Modern Wisdom
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A Client Inspired an Epiphany About Success for Layne: Don't Wait to Enjoy Life

1:39 · #798 - Dr Layne Norton - Nutrition Scientists Diet Advice For Lean Muscle & Longevity - Layne Norton, PhDview episode

Modern Wisdom
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AD: Momentous

1:01 · #798 - Dr Layne Norton - Nutrition Scientists Diet Advice For Lean Muscle & Longevity - Layne Norton, PhDview episode

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Is It Possible to Be Both World-Class & Successful While Enjoying Life?

2:34 · #798 - Dr Layne Norton - Nutrition Scientists Diet Advice For Lean Muscle & Longevity - Layne Norton, PhDview episode

Modern Wisdom
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Physiological Stress Increases Pain Perception; Rumination Over Nagging Injuries Does Similar

3:52 · #798 - Dr Layne Norton - Nutrition Scientists Diet Advice For Lean Muscle & Longevity - Layne Norton, PhDview episode

Modern Wisdom
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Why Layne Norton Doesn't Hesitate to Drink a Bourbon & Watch the Sunset

2:07 · #798 - Dr Layne Norton - Nutrition Scientists Diet Advice For Lean Muscle & Longevity - Layne Norton, PhDview episode

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Embrace Life's Seasonality; Layne Is OK Making Training Sacrifices to Be a Good Dad

1:51 · #798 - Dr Layne Norton - Nutrition Scientists Diet Advice For Lean Muscle & Longevity - Layne Norton, PhDview episode

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Is There a 'Best Diet' for Overall Health & Fat Loss?

3:17 · #798 - Dr Layne Norton - Nutrition Scientists Diet Advice For Lean Muscle & Longevity - Layne Norton, PhDview episode

Modern Wisdom
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Layne's Weight Loss Advice: Pick the Form of Restriction That Feels Least Restrictive

2:34 · #798 - Dr Layne Norton - Nutrition Scientists Diet Advice For Lean Muscle & Longevity - Layne Norton, PhDview episode

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A Lesson on Diet Tribal Wars From Former NFL QB Tim Tebow

3:04 · #798 - Dr Layne Norton - Nutrition Scientists Diet Advice For Lean Muscle & Longevity - Layne Norton, PhDview episode

Modern Wisdom
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AD: Marek Health

1:00 · #798 - Dr Layne Norton - Nutrition Scientists Diet Advice For Lean Muscle & Longevity - Layne Norton, PhDview episode

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Like 'Cross-Sex Mind Reading', People Tend to Project Their Diet Onto Others

1:19 · #798 - Dr Layne Norton - Nutrition Scientists Diet Advice For Lean Muscle & Longevity - Layne Norton, PhDview episode

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An Attack on Your Diet Is an Implicit Attack That You're More Likely to Die Sooner

1:18 · #798 - Dr Layne Norton - Nutrition Scientists Diet Advice For Lean Muscle & Longevity - Layne Norton, PhDview episode

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What Does Layne Norton Think of GLP-1 Agonists Like Ozempic?

3:27 · #798 - Dr Layne Norton - Nutrition Scientists Diet Advice For Lean Muscle & Longevity - Layne Norton, PhDview episode

Modern Wisdom
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Why Layne Norton Is Concerned About Ozempic

2:11 · #798 - Dr Layne Norton - Nutrition Scientists Diet Advice For Lean Muscle & Longevity - Layne Norton, PhDview episode

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Why Layne Norton Is Skeptical That 'Obese People Just Lack Willpower'

2:18 · #798 - Dr Layne Norton - Nutrition Scientists Diet Advice For Lean Muscle & Longevity - Layne Norton, PhDview episode

Modern Wisdom
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Obese Women Are 50% More Likely to Have Experienced Sexual Assault Trauma

1:02 · #798 - Dr Layne Norton - Nutrition Scientists Diet Advice For Lean Muscle & Longevity - Layne Norton, PhDview episode

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Johann Hari Has a BMI Framework for Whether or Not People Should Take Ozempic

1:43 · #798 - Dr Layne Norton - Nutrition Scientists Diet Advice For Lean Muscle & Longevity - Layne Norton, PhDview episode

Modern Wisdom
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What Does Layne Norton Think of the Carnivore Diet?

8:18 · #798 - Dr Layne Norton - Nutrition Scientists Diet Advice For Lean Muscle & Longevity - Layne Norton, PhDview episode

Modern Wisdom
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Interlude - 1

1:20:43 · #798 - Dr Layne Norton - Nutrition Scientists Diet Advice For Lean Muscle & Longevity - Layne Norton, PhDview episode

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