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Andrew Huberman Intro

1:27 · Using Light (Sunlight, Blue Light & Red Light) to Optimize Health - Andrew Hubermanview episode

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Using Phototherapy to Treat Lupus Earned Niels Finsen a Nobel Prize in 1903

1:23 · Using Light (Sunlight, Blue Light & Red Light) to Optimize Health - Andrew Hubermanview episode

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Brief Morning Red Light Exposure Offsets Age-Related Vision Loss

1:41 · Using Light (Sunlight, Blue Light & Red Light) to Optimize Health - Andrew Hubermanview episode

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AD: The Brain-Body Contract

0:45 · Using Light (Sunlight, Blue Light & Red Light) to Optimize Health - Andrew Hubermanview episode

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Disclaimer

0:12 · Using Light (Sunlight, Blue Light & Red Light) to Optimize Health - Andrew Hubermanview episode

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Athletic Greens

1:38 · Using Light (Sunlight, Blue Light & Red Light) to Optimize Health - Andrew Hubermanview episode

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AD: Thesis

1:42 · Using Light (Sunlight, Blue Light & Red Light) to Optimize Health - Andrew Hubermanview episode

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AD: LMNT

1:05 · Using Light (Sunlight, Blue Light & Red Light) to Optimize Health - Andrew Hubermanview episode

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As Electromagnetic Energy, Light Impacts Its Environment

2:33 · Using Light (Sunlight, Blue Light & Red Light) to Optimize Health - Andrew Hubermanview episode

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Light Has Different Wavelengths, Only Some of Which Are Visible to Humans

3:08 · Using Light (Sunlight, Blue Light & Red Light) to Optimize Health - Andrew Hubermanview episode

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Long Wavelengths of Light (Red & Near-Infrared) Penetrate Deep Into Tissues

2:47 · Using Light (Sunlight, Blue Light & Red Light) to Optimize Health - Andrew Hubermanview episode

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Different Wavelengths of Light Stimulate Specific Organelles Within Cells

1:48 · Using Light (Sunlight, Blue Light & Red Light) to Optimize Health - Andrew Hubermanview episode

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Pigment Determine How Much Light Energy a Given Surface Absorbs

1:38 · Using Light (Sunlight, Blue Light & Red Light) to Optimize Health - Andrew Hubermanview episode

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The Three Ways Humans Absorb Light & Convert It Into Biological Events

6:43 · Using Light (Sunlight, Blue Light & Red Light) to Optimize Health - Andrew Hubermanview episode

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Going from a Dark to Bright Room Stimulates Adrenaline Release

1:07 · Using Light (Sunlight, Blue Light & Red Light) to Optimize Health - Andrew Hubermanview episode

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Circannual Rhythms: Melatonin Release Duration Varies Based on Time of Year

4:33 · Using Light (Sunlight, Blue Light & Red Light) to Optimize Health - Andrew Hubermanview episode

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Melatonin Regulates Bone Mass, Puberty Timing, Placental Development, & the CNS

4:17 · Using Light (Sunlight, Blue Light & Red Light) to Optimize Health - Andrew Hubermanview episode

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Andrew Recommends Viewing More Sunlight During the Summer Months

1:37 · Using Light (Sunlight, Blue Light & Red Light) to Optimize Health - Andrew Hubermanview episode

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Viewing Bright Light in the Middle of the Night Plummets Melatonin

2:10 · Using Light (Sunlight, Blue Light & Red Light) to Optimize Health - Andrew Hubermanview episode

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Effects of Long-Wavelength Light (Red or Amber) on Melatonin Are Minimal

0:56 · Using Light (Sunlight, Blue Light & Red Light) to Optimize Health - Andrew Hubermanview episode

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Why Andrew Huberman Is 'Extremely Cautious' About Supplementing With Melatonin

1:29 · Using Light (Sunlight, Blue Light & Red Light) to Optimize Health - Andrew Hubermanview episode

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Why Humans Engage in More Mating Behavior During Spring & Summer Months

1:53 · Using Light (Sunlight, Blue Light & Red Light) to Optimize Health - Andrew Hubermanview episode

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Skin Exposure to UVB Light Boosts Testosterone & Estrogen, Increasing Mating Desire

15:32 · Using Light (Sunlight, Blue Light & Red Light) to Optimize Health - Andrew Hubermanview episode

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20-30 Min. of Sun Exposure 2-3x/Week Boosts p53 Activity, Increasing Testosterone & Estrogen

3:58 · Using Light (Sunlight, Blue Light & Red Light) to Optimize Health - Andrew Hubermanview episode

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UVB Light Exposure Stimulates Endogenous Opioid Release, Improving Pain Tolerance

6:27 · Using Light (Sunlight, Blue Light & Red Light) to Optimize Health - Andrew Hubermanview episode

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For Maximum UVB Light Exposure, Get Outside in the Sun With Minimal Clothing

2:52 · Using Light (Sunlight, Blue Light & Red Light) to Optimize Health - Andrew Hubermanview episode

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How to Treat Seasonal Affective Disorder Using Light Exposure

4:12 · Using Light (Sunlight, Blue Light & Red Light) to Optimize Health - Andrew Hubermanview episode

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UVB Light Exposure Improves Spleen & Immune Function, Combating Infection

4:15 · Using Light (Sunlight, Blue Light & Red Light) to Optimize Health - Andrew Hubermanview episode

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UVB Light Exposure Accelerates Turnover of Hair, Skin, & Nail Cells

2:18 · Using Light (Sunlight, Blue Light & Red Light) to Optimize Health - Andrew Hubermanview episode

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Light Therapies Work Best When Both the Skin & Eyes Are Exposed

2:35 · Using Light (Sunlight, Blue Light & Red Light) to Optimize Health - Andrew Hubermanview episode

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UVB Light Exposure Between 10PM & 4AM Suppresses Dopamine Release, Inhibiting Mood

3:49 · Using Light (Sunlight, Blue Light & Red Light) to Optimize Health - Andrew Hubermanview episode

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Sleeping in a Dimly-Lit Room Adversely Impacts Heart Rate, HRV, & Insulin Resistance

6:16 · Using Light (Sunlight, Blue Light & Red Light) to Optimize Health - Andrew Hubermanview episode

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Low-Level Laser Light Therapy Reduces Acne, Skin Lesions, & Scars

1:54 · Using Light (Sunlight, Blue Light & Red Light) to Optimize Health - Andrew Hubermanview episode

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Near-Infrared & Red Light Improve Skin Health By Reducing Cellular ROS

5:38 · Using Light (Sunlight, Blue Light & Red Light) to Optimize Health - Andrew Hubermanview episode

Huberman Lab
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It's Unclear Whether Infrared Saunas Improve Skin Health

2:46 · Using Light (Sunlight, Blue Light & Red Light) to Optimize Health - Andrew Hubermanview episode

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Viewing 670 nm Red Light for 2-3 Min. Daily Reverses Age-Related Vision Loss

10:15 · Using Light (Sunlight, Blue Light & Red Light) to Optimize Health - Andrew Hubermanview episode

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Andrew Huberman's Red Light Therapy Protocol for Improving Neuronal Function

5:46 · Using Light (Sunlight, Blue Light & Red Light) to Optimize Health - Andrew Hubermanview episode

Huberman Lab
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Wanna Increases Alertness Without Affecting Cortisol or Melatonin? Use Red Light

3:12 · Using Light (Sunlight, Blue Light & Red Light) to Optimize Health - Andrew Hubermanview episode

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Flickering Light Induces Gamma Activity in the Brain, Facilitating Neuroprotection

10:31 · Using Light (Sunlight, Blue Light & Red Light) to Optimize Health - Andrew Hubermanview episode

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Andrew Huberman Outro (Part I)

1:43 · Using Light (Sunlight, Blue Light & Red Light) to Optimize Health - Andrew Hubermanview episode

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Support the 'Huberman Lab' Podcast

0:46 · Using Light (Sunlight, Blue Light & Red Light) to Optimize Health - Andrew Hubermanview episode

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Thorne

0:40 · Using Light (Sunlight, Blue Light & Red Light) to Optimize Health - Andrew Hubermanview episode

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Andrew Huberman Outro (Part II)

1:25 · Using Light (Sunlight, Blue Light & Red Light) to Optimize Health - Andrew Hubermanview episode

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