All right, so we got one last question. The question that gets asked to everybody that's on my podcast. But before we get to that and wrap up where can listeners connect with each of you guys on the Social Web you guys if you're listening you have to listen to mine pump radio. It's my favorite Fitness podcast these guys, obviously as you are now well aware know their stuff but where can you know listeners find you guys on? Oh,
we're all of our mainly on Instagram. That's probably where were the most active. So if you want to engage and have conversation with us, I'd go to our Instagrams. They're all very easy Minds mind pump Adam. I'm pump Justin my pumps Al what's kind of cool about what you did today to with these kind of Rapid questions. This is actually the flavor of mine pump and what grew the podcast is what we call our quas rqa we pronounce QA, right? Sure. So what? It's actually what we do three times when we found it is we choose for random questions right before we get on the mics and then we answer them just like that. So this was definitely a flavor of what mine pump would be like if you were to listen to us.
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50: Top Tactics for Fat Loss, Weight Gain, and Muscle Growth | Mind Pump - Sal Di Stefano, Adam Schafer, Justin Andrews