PodClips Logo

Huberman Lab Intro

0:09 · Developing a Rationale Approach to Supplementation for Health & Performance - Andrew Hubermanview episode

Huberman Lab
play_arrow pause
0
Share

Andrew Huberman Intro

3:28 · Developing a Rationale Approach to Supplementation for Health & Performance - Andrew Hubermanview episode

Huberman Lab
play_arrow pause
0
Share

Before Turning to Supplements, Utilize Behavioral Tools & Optimize Nutrition

5:01 · Developing a Rationale Approach to Supplementation for Health & Performance - Andrew Hubermanview episode

Huberman Lab
play_arrow pause
0
Share

Consult a Physician Before Incorporating Behavioral, Nutritional, or Supplement Protocols

0:47 · Developing a Rationale Approach to Supplementation for Health & Performance - Andrew Hubermanview episode

Huberman Lab
play_arrow pause
0
Share

For Certain Individuals, the Ideal Dosage of a Given Supplement May Be 0mg

2:24 · Developing a Rationale Approach to Supplementation for Health & Performance - Andrew Hubermanview episode

Huberman Lab
play_arrow pause
0
Share

Disclaimer

0:16 · Developing a Rationale Approach to Supplementation for Health & Performance - Andrew Hubermanview episode

Huberman Lab
play_arrow pause
0
Share

AD: Momentous Supplements

1:11 · Developing a Rationale Approach to Supplementation for Health & Performance - Andrew Hubermanview episode

Huberman Lab
play_arrow pause
0
Share

AD: LMNT

1:14 · Developing a Rationale Approach to Supplementation for Health & Performance - Andrew Hubermanview episode

Huberman Lab
play_arrow pause
0
Share

AD: Helix Sleep

1:03 · Developing a Rationale Approach to Supplementation for Health & Performance - Andrew Hubermanview episode

Huberman Lab
play_arrow pause
0
Share

Over the Past 20 Years, Supplements Emerged as a Mainstay Within the Health & Medical Communities

1:37 · Developing a Rationale Approach to Supplementation for Health & Performance - Andrew Hubermanview episode

Huberman Lab
play_arrow pause
0
Share

Foundational Supplements Provide Insurance Against Vitamin Deficiencies

3:49 · Developing a Rationale Approach to Supplementation for Health & Performance - Andrew Hubermanview episode

Huberman Lab
play_arrow pause
0
Share

Vitamin & Mineral Supplement Considerations: Cost & Current Diet

1:30 · Developing a Rationale Approach to Supplementation for Health & Performance - Andrew Hubermanview episode

Huberman Lab
play_arrow pause
0
Share

Ingesting Vitamin/Mineral Supplements With Food Is Essential, Particularly Vitamin B

1:12 · Developing a Rationale Approach to Supplementation for Health & Performance - Andrew Hubermanview episode

Huberman Lab
play_arrow pause
0
Share

Andrew Recommends Consuming 75-80%+ of Food From Non-Processed Sources

1:36 · Developing a Rationale Approach to Supplementation for Health & Performance - Andrew Hubermanview episode

Huberman Lab
play_arrow pause
1
Share

Foundational Supplements Often Include Digestive Enzymes & Adaptogens

2:38 · Developing a Rationale Approach to Supplementation for Health & Performance - Andrew Hubermanview episode

Huberman Lab
play_arrow pause
0
Share

For Gut Health, Probiotics & Prebiotics Are Often Included in Foundational Supplements

1:49 · Developing a Rationale Approach to Supplementation for Health & Performance - Andrew Hubermanview episode

Huberman Lab
play_arrow pause
0
Share

4 Servings/Day of Low-Sugar Fermented Foods Reduces Inflammation & Improves Gut Function

3:12 · Developing a Rationale Approach to Supplementation for Health & Performance - Andrew Hubermanview episode

Huberman Lab
play_arrow pause
1
Share

Refrigerated Probiotic Supplements Are Best; Ongoing Use Can Cause Brain Fog

2:33 · Developing a Rationale Approach to Supplementation for Health & Performance - Andrew Hubermanview episode

Huberman Lab
play_arrow pause
2
Share

AD: InsideTracker

1:04 · Developing a Rationale Approach to Supplementation for Health & Performance - Andrew Hubermanview episode

Huberman Lab
play_arrow pause
0
Share

Obtaining Sufficient Adaptogen Concentrations From Food Is Difficult

1:50 · Developing a Rationale Approach to Supplementation for Health & Performance - Andrew Hubermanview episode

Huberman Lab
play_arrow pause
0
Share

Andrew Asks These 3 Questions When Advising Someone Which Supplements to Take

1:52 · Developing a Rationale Approach to Supplementation for Health & Performance - Andrew Hubermanview episode

Huberman Lab
play_arrow pause
0
Share

If Someone Could Only Take 1 Supplement & Has a $100/Month Budget, Andrew Recommends Athletic Greens

1:39 · Developing a Rationale Approach to Supplementation for Health & Performance - Andrew Hubermanview episode

Huberman Lab
play_arrow pause
1
Share

Multi-Ingredient Formulations Are Best for Meeting Foundational Supplement Needs

1:38 · Developing a Rationale Approach to Supplementation for Health & Performance - Andrew Hubermanview episode

Huberman Lab
play_arrow pause
0
Share

Interlude

0:56 · Developing a Rationale Approach to Supplementation for Health & Performance - Andrew Hubermanview episode

Huberman Lab
play_arrow pause
0
Share

When Considering Which Sleep Supplements to Take, Ask Yourself These Questions

3:59 · Developing a Rationale Approach to Supplementation for Health & Performance - Andrew Hubermanview episode

Huberman Lab
play_arrow pause
0
Share

Trouble Falling Back Asleep After Waking Up in the Middle of the Night? Supplement With Myo-Inositol

1:03 · Developing a Rationale Approach to Supplementation for Health & Performance - Andrew Hubermanview episode

Huberman Lab
play_arrow pause
2
Share

Find Yourself Waking Up Due to Intense Dreams? Avoid Theanine Supplementation

1:07 · Developing a Rationale Approach to Supplementation for Health & Performance - Andrew Hubermanview episode

Huberman Lab
play_arrow pause
1
Share

Magnesium Threonate, Magnesium Bisglycinate, & Apigenin Shorten the Transition Time to Sleep

1:34 · Developing a Rationale Approach to Supplementation for Health & Performance - Andrew Hubermanview episode

Huberman Lab
play_arrow pause
1
Share

Andrew Recommends Trying Sleep Supplements for 1 Week When Gauging Effectiveness

3:29 · Developing a Rationale Approach to Supplementation for Health & Performance - Andrew Hubermanview episode

Huberman Lab
play_arrow pause
0
Share

Andrew Huberman: Only Supplement With Melatonin for Jet Lag; Here's Why

2:15 · Developing a Rationale Approach to Supplementation for Health & Performance - Andrew Hubermanview episode

Huberman Lab
play_arrow pause
1
Share

Andrew Recommends Taking 1 Night Off From Sleep Supplements Every ~2 Weeks

4:33 · Developing a Rationale Approach to Supplementation for Health & Performance - Andrew Hubermanview episode

Huberman Lab
play_arrow pause
1
Share

AD: Athletic Greens

1:08 · Developing a Rationale Approach to Supplementation for Health & Performance - Andrew Hubermanview episode

Huberman Lab
play_arrow pause
0
Share

Before Supplementing for Hormones, Optimize Nutrition & Utilize Behavioral Tools

5:06 · Developing a Rationale Approach to Supplementation for Health & Performance - Andrew Hubermanview episode

Huberman Lab
play_arrow pause
0
Share

Shilajit Increases FSH, Improving Fertility & Libido in Males & Females

1:19 · Developing a Rationale Approach to Supplementation for Health & Performance - Andrew Hubermanview episode

Huberman Lab
play_arrow pause
0
Share

Ashwagandha Reduces Cortisol Levels, Thereby Increasing Testosterone

1:13 · Developing a Rationale Approach to Supplementation for Health & Performance - Andrew Hubermanview episode

Huberman Lab
play_arrow pause
0
Share

Maca Root Effectively Increases Libido, Particularly in Women

1:16 · Developing a Rationale Approach to Supplementation for Health & Performance - Andrew Hubermanview episode

Huberman Lab
play_arrow pause
0
Share

The Best Way to Increase Growth Hormone? Quality Deep Sleep & Avoiding Food <2 Hours Pre-Bed

3:15 · Developing a Rationale Approach to Supplementation for Health & Performance - Andrew Hubermanview episode

Huberman Lab
play_arrow pause
0
Share

Fadogia Agrestis Is Toxic in High Doses; Obey Recommendations & Consider Cycling

3:10 · Developing a Rationale Approach to Supplementation for Health & Performance - Andrew Hubermanview episode

Huberman Lab
play_arrow pause
1
Share

Blood Tests Are the Best Way to Gauge Hormone Supplement Effectiveness

1:18 · Developing a Rationale Approach to Supplementation for Health & Performance - Andrew Hubermanview episode

Huberman Lab
play_arrow pause
0
Share

Fadogia Agrestis Has Potent Testosterone Effects, But Apporach With Caution

2:33 · Developing a Rationale Approach to Supplementation for Health & Performance - Andrew Hubermanview episode

Huberman Lab
play_arrow pause
0
Share

Tongkat Ali (200-600 mg/Day) Increases Libido & Free Testosterone; Cycling Isn't Necessary

4:18 · Developing a Rationale Approach to Supplementation for Health & Performance - Andrew Hubermanview episode

Huberman Lab
play_arrow pause
1
Share

Supplements Can Have Different Effects Across the Menstrual Cycle

2:27 · Developing a Rationale Approach to Supplementation for Health & Performance - Andrew Hubermanview episode

Huberman Lab
play_arrow pause
0
Share

Consider How Fertility Supplements Interphase With Hormone-Based Compounds

1:02 · Developing a Rationale Approach to Supplementation for Health & Performance - Andrew Hubermanview episode

Huberman Lab
play_arrow pause
0
Share

Caffeine Is a Potent Focus-Enhancer; Ingest 30 Mins. Before a Mental or Physical Endevaor

1:58 · Developing a Rationale Approach to Supplementation for Health & Performance - Andrew Hubermanview episode

Huberman Lab
play_arrow pause
0
Share

The Best Cognitive Enhancer in Existence Is a Good Night's Sleep

1:30 · Developing a Rationale Approach to Supplementation for Health & Performance - Andrew Hubermanview episode

Huberman Lab
play_arrow pause
0
Share

Caffeine in Pill Form Is More Potent & Long-Lasting Than Coffee or Tea

2:33 · Developing a Rationale Approach to Supplementation for Health & Performance - Andrew Hubermanview episode

Huberman Lab
play_arrow pause
1
Share

Alpha Yohimbine (AKA Rauwolscine) Enhances Alertness Via the Adrenaline System

1:34 · Developing a Rationale Approach to Supplementation for Health & Performance - Andrew Hubermanview episode

Huberman Lab
play_arrow pause
0
Share

Alpha GPC (300-600mg) & L-Tyrosine (500-1000mg) Enhance Focus, But They Aren't Stimulants

5:27 · Developing a Rationale Approach to Supplementation for Health & Performance - Andrew Hubermanview episode

Huberman Lab
play_arrow pause
1
Share

Supplementing With 1-3g of EPA Improves Health of Developing Brains

3:27 · Developing a Rationale Approach to Supplementation for Health & Performance - Andrew Hubermanview episode

Huberman Lab
play_arrow pause
1
Share

Protein Supplements Can Help People Meet the ~1g Per Pound of Body Weight Requirement

2:44 · Developing a Rationale Approach to Supplementation for Health & Performance - Andrew Hubermanview episode

Huberman Lab
play_arrow pause
2
Share

What Does Andrew Huberman Think About Kids Taking Supplements?

2:34 · Developing a Rationale Approach to Supplementation for Health & Performance - Andrew Hubermanview episode

Huberman Lab
play_arrow pause
0
Share

Supplementation Protocols Should Rest on Behavioral & Nutritional Tools

2:46 · Developing a Rationale Approach to Supplementation for Health & Performance - Andrew Hubermanview episode

Huberman Lab
play_arrow pause
0
Share

Single-Ingredient Supplement Formulations Give You the Most Power & Control

1:17 · Developing a Rationale Approach to Supplementation for Health & Performance - Andrew Hubermanview episode

Huberman Lab
play_arrow pause
0
Share

Andrew Huberman Outro (Part I)

1:48 · Developing a Rationale Approach to Supplementation for Health & Performance - Andrew Hubermanview episode

Huberman Lab
play_arrow pause
0
Share

Support the 'Huberman Lab' Podcast

1:01 · Developing a Rationale Approach to Supplementation for Health & Performance - Andrew Hubermanview episode

Huberman Lab
play_arrow pause
0
Share

Connect With Andrew Online

0:51 · Developing a Rationale Approach to Supplementation for Health & Performance - Andrew Hubermanview episode

Huberman Lab
play_arrow pause
0
Share

Andrew Huberman Outro (Part II)

0:18 · Developing a Rationale Approach to Supplementation for Health & Performance - Andrew Hubermanview episode

Huberman Lab
play_arrow pause
0
Share
ms