But I also take consideration, like, I have my last meal two hours before bed and this is not just because it keeps us awake through digestion. But also when we eat, we get a natural increase in our core body, temperature. And we know now that Order to fall asleep and stay asleep. Our core body temperature needs to drop at least two degrees. So I'm trying to maintain that as well. I'm trying to get my core body temperature dropped, so I can stay asleep throughout the night.
You sleep better in the winter Manhattan and we're, it was pretty cold.
Well, I must admit I'm a pretty high-tech. I sleep on a temperature-controlled mattress. Yeah, I'm actually freezing in New York City all the time. So, I optimize my sleep environment, so it's completely optimized for me.
Good for you. Which one have you found to be the most helpful
1/8 sleep? Okay. Yeah. I don't know if you've ever slept on it, but the good thing is it wakes you up by increased by increasing the temperature of the bed as you wake up?
That's awesome. Yeah. Is there like a trial phase to run in to figure out your Port? Okay. Yeah.
So it combines your biometric tracking as well. So it picks up on all the ways is in deep sleep. Now we're going to drop the temperature, she's now in REM sleep. So I'm going to drop it more. I'll she's stated that she's going to wake up at 6 a.m. so Around 5:45 will start to heat the boat bed, back up.
That's amazing. Yeah,
Louisa Nicola Sleeps on an Eight Sleep Mattress; The Temperature Control Features Are Top-Tier
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