it's a shame because, you know, we go to the doctor where most people get an annual, physical, they look at rudimentary. Biomarkers blood glucose cholesterol, triglycerides, whatever. And we can triangulate from those markers. Oh, well, because you're on some resistant, their data suggest that you might be at higher risk for future Alzheimer's, so change your diet, but having a quantitative assessment in your brain, I think should be part of like an annual physical.

Yeah, I figured, I think it was Dale bredesen that has said that we should get an annual cognos Tepee. It's amazing. Yeah. So just picking up on how well your brain is functioning but here's the thing, I don't want, you know, my thesis is everyone should be working on their brain because it is the control center of your entire body. And I say this, because as we get older, and we have a decline in these in these decision-making abilities and processing speed, It's upsetting that at age, 70, 80 that we have to be prone to those, but we don't have to, we can starve off these pre, dementia States. We can starve off these slowing of Cognition through exercise and guess one, it's free. Yes,

this is amazing.