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Louisa Nicola Intro (Episode Preview)
1:13 ·
Brain Coach to Elite Athletes and Execs Shares Top Tips to Improve Cognitive Performance and Memory with
Louisa Nicola
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Mike Introduces Louisa Nicola (Part I)
0:12 ·
Brain Coach to Elite Athletes and Execs Shares Top Tips to Improve Cognitive Performance and Memory with
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AD: MYOXCIENCE Electrolyte Stix
1:17 ·
Brain Coach to Elite Athletes and Execs Shares Top Tips to Improve Cognitive Performance and Memory with
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Mike Introduces Louisa Nicola (Part II)
1:45 ·
Brain Coach to Elite Athletes and Execs Shares Top Tips to Improve Cognitive Performance and Memory with
Louisa Nicola
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Mike Introduces Louisa Nicola (Part III)
0:06 ·
Brain Coach to Elite Athletes and Execs Shares Top Tips to Improve Cognitive Performance and Memory with
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Louisa Nicola Is a Former Triathlete; Her Favorite Event? Swimming
1:51 ·
Brain Coach to Elite Athletes and Execs Shares Top Tips to Improve Cognitive Performance and Memory with
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The Nervous System Is Like the Federal Government of the Entire Body
1:45 ·
Brain Coach to Elite Athletes and Execs Shares Top Tips to Improve Cognitive Performance and Memory with
Louisa Nicola
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Being Awake Is Low-Level Brain Damage; Humans Slept ~12 Hours/Day in Pre-Historic Times
1:07 ·
Brain Coach to Elite Athletes and Execs Shares Top Tips to Improve Cognitive Performance and Memory with
Louisa Nicola
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The Glymphatic System Clears Out Amyloid Beta & Other Toxins During Deep Sleep
3:10 ·
Brain Coach to Elite Athletes and Execs Shares Top Tips to Improve Cognitive Performance and Memory with
Louisa Nicola
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Memory Consolidation Occurs During REM Sleep, Enhancing Learning
0:35 ·
Brain Coach to Elite Athletes and Execs Shares Top Tips to Improve Cognitive Performance and Memory with
Louisa Nicola
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Anxiety, Stress, & Alcohol Are Sleep Disruptors; Alcohol Blocks REM
1:00 ·
Brain Coach to Elite Athletes and Execs Shares Top Tips to Improve Cognitive Performance and Memory with
Louisa Nicola
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Louisa Wears a Sleep Mask Every Night; Light Exposure Inhibits Sleep
0:52 ·
Brain Coach to Elite Athletes and Execs Shares Top Tips to Improve Cognitive Performance and Memory with
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Louisa Nicola Sleeps on an Eight Sleep Mattress; The Temperature Control Features Are Top-Tier
1:19 ·
Brain Coach to Elite Athletes and Execs Shares Top Tips to Improve Cognitive Performance and Memory with
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Louisa Nicola Helps Professional Athletes Optimize Sleep & Combat Jet Lag
1:37 ·
Brain Coach to Elite Athletes and Execs Shares Top Tips to Improve Cognitive Performance and Memory with
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Alcohol Inhibits GABA & Increases Cortisol, Decreasing Sleep Quality
1:18 ·
Brain Coach to Elite Athletes and Execs Shares Top Tips to Improve Cognitive Performance and Memory with
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Consistency Is Key; Start Preparing for Sleep the Moment You Wake-Up
0:36 ·
Brain Coach to Elite Athletes and Execs Shares Top Tips to Improve Cognitive Performance and Memory with
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Louisa Nicola Recommends 'Sleep Banking' Before Plane Travel
0:47 ·
Brain Coach to Elite Athletes and Execs Shares Top Tips to Improve Cognitive Performance and Memory with
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A Driver on 6 Hours of Sleep Is 33% More Likely to Get Into an Accident
1:42 ·
Brain Coach to Elite Athletes and Execs Shares Top Tips to Improve Cognitive Performance and Memory with
Louisa Nicola
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The Older You Get, The More Sleep Deprivation Impacts Decision-Making Ability
2:17 ·
Brain Coach to Elite Athletes and Execs Shares Top Tips to Improve Cognitive Performance and Memory with
Louisa Nicola
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White Matter in the Brain Atrophies With Age, Decreasing Processing Speed
5:17 ·
Brain Coach to Elite Athletes and Execs Shares Top Tips to Improve Cognitive Performance and Memory with
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Annual Physicals Should Include Quantitive Brain Health Assessments
1:12 ·
Brain Coach to Elite Athletes and Execs Shares Top Tips to Improve Cognitive Performance and Memory with
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Louisa Recalls One Biohacker With a Cold Plunge & Sauna; He Had Amazing Brain Health
1:15 ·
Brain Coach to Elite Athletes and Execs Shares Top Tips to Improve Cognitive Performance and Memory with
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The NFL's Head Trauma Protocols Put Players in Danger; Louisa Stopped Working With Their Athletes
3:57 ·
Brain Coach to Elite Athletes and Execs Shares Top Tips to Improve Cognitive Performance and Memory with
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Exogenous Ketones Can Prevent Brain Damage From Head Trauma
2:50 ·
Brain Coach to Elite Athletes and Execs Shares Top Tips to Improve Cognitive Performance and Memory with
Louisa Nicola
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An Omega-3 Index >8% Increases Life Expectancy By 5 Years; Louisa Ingests 2g of EPA & DHA Daily
4:06 ·
Brain Coach to Elite Athletes and Execs Shares Top Tips to Improve Cognitive Performance and Memory with
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Louisa Recommends Watching 'SEASPIRACY'; Most Fish Is Laced With Micro-Plastics
1:11 ·
Brain Coach to Elite Athletes and Execs Shares Top Tips to Improve Cognitive Performance and Memory with
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Obtaining the Recommended Omega-3 Dose Via ALA Is Difficult
0:46 ·
Brain Coach to Elite Athletes and Execs Shares Top Tips to Improve Cognitive Performance and Memory with
Louisa Nicola
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Are Vision Changes a Good Way to Assess Brain Health?
2:08 ·
Brain Coach to Elite Athletes and Execs Shares Top Tips to Improve Cognitive Performance and Memory with
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Mike & Louisa Think Brain Aging Is Accelerating Among Young People
3:03 ·
Brain Coach to Elite Athletes and Execs Shares Top Tips to Improve Cognitive Performance and Memory with
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How Does Emotional Trauma Impact Brain Health & Processing Speed?
1:01 ·
Brain Coach to Elite Athletes and Execs Shares Top Tips to Improve Cognitive Performance and Memory with
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Like Obesity, Long-Term COVID Induces Neural Inflammation
0:51 ·
Brain Coach to Elite Athletes and Execs Shares Top Tips to Improve Cognitive Performance and Memory with
Louisa Nicola
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Exercise Releases Myokines Like IL-6 From Skeletal Muscle, Reducing Inflammation
2:39 ·
Brain Coach to Elite Athletes and Execs Shares Top Tips to Improve Cognitive Performance and Memory with
Louisa Nicola
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Exercise Stimulates Irisin Release, Increasing BDNF & Boosting Neurogenesis
4:50 ·
Brain Coach to Elite Athletes and Execs Shares Top Tips to Improve Cognitive Performance and Memory with
Louisa Nicola
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Studies Tying Resistance Training to Brain Health Began Popping Up in the Early 2000s
1:16 ·
Brain Coach to Elite Athletes and Execs Shares Top Tips to Improve Cognitive Performance and Memory with
Louisa Nicola
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Why the Rate of Alzheimer's Disease Is Set to Triple By 2050
3:41 ·
Brain Coach to Elite Athletes and Execs Shares Top Tips to Improve Cognitive Performance and Memory with
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Mike & Louisa Outro
0:58 ·
Brain Coach to Elite Athletes and Execs Shares Top Tips to Improve Cognitive Performance and Memory with
Louisa Nicola
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