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The Genius Life Intro
0:17 ·
171: How to Lose Fat, Smash Weight Loss Plateaus, and Age-Proof Your Body |
Sal di Stefano
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Max Introduces Sal Di Stefano (Part I)
1:48 ·
171: How to Lose Fat, Smash Weight Loss Plateaus, and Age-Proof Your Body |
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AD: Paleovalley Meat Sticks
0:49 ·
171: How to Lose Fat, Smash Weight Loss Plateaus, and Age-Proof Your Body |
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AD: Caldera + Lab
1:04 ·
171: How to Lose Fat, Smash Weight Loss Plateaus, and Age-Proof Your Body |
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Max Introduces Sal Di Stefano (Part II)
0:13 ·
171: How to Lose Fat, Smash Weight Loss Plateaus, and Age-Proof Your Body |
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Sal Di Stefano Is Impressed By Max Lugavare's Glowing Skin
0:51 ·
171: How to Lose Fat, Smash Weight Loss Plateaus, and Age-Proof Your Body |
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Sal Di Stefano's New Baby Renewed His Love of Fatherhood
2:10 ·
171: How to Lose Fat, Smash Weight Loss Plateaus, and Age-Proof Your Body |
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Infants Digest Protein & Fat Better Than Starches
3:09 ·
171: How to Lose Fat, Smash Weight Loss Plateaus, and Age-Proof Your Body |
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Sal's Personal Training Background Helped Him Write 'The Resistance Training Revolution'
2:58 ·
171: How to Lose Fat, Smash Weight Loss Plateaus, and Age-Proof Your Body |
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Why Cardio Isn't the Best Exercise for Weight Loss
4:40 ·
171: How to Lose Fat, Smash Weight Loss Plateaus, and Age-Proof Your Body |
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Building Muscle Through Resistance Training Improves Metabolism & Insulin Sensitivity
1:13 ·
171: How to Lose Fat, Smash Weight Loss Plateaus, and Age-Proof Your Body |
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Strength Training Stops the Progression of Alzheimer's Disease
0:30 ·
171: How to Lose Fat, Smash Weight Loss Plateaus, and Age-Proof Your Body |
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Sal Thinks 2 Days/Week of Resistance Training Is Sufficient
0:19 ·
171: How to Lose Fat, Smash Weight Loss Plateaus, and Age-Proof Your Body |
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Resistance Training's Muscle Memory Benefits Make Regaining Strength Easy
2:54 ·
171: How to Lose Fat, Smash Weight Loss Plateaus, and Age-Proof Your Body |
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AD: The Genius Life VIP
1:51 ·
171: How to Lose Fat, Smash Weight Loss Plateaus, and Age-Proof Your Body |
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Despite What Many Women Think, Resistance Training Won't Make You 'Big & Bulky'
1:41 ·
171: How to Lose Fat, Smash Weight Loss Plateaus, and Age-Proof Your Body |
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Body Composition (BMI) Is a Better Metric Than Weight
0:50 ·
171: How to Lose Fat, Smash Weight Loss Plateaus, and Age-Proof Your Body |
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Resistance Training Is the Best Form of Exercise for Functional Flexibility
1:43 ·
171: How to Lose Fat, Smash Weight Loss Plateaus, and Age-Proof Your Body |
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Resistance Training Is Superior to Cardio for Heart Health
0:56 ·
171: How to Lose Fat, Smash Weight Loss Plateaus, and Age-Proof Your Body |
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When Exercising for Weight Loss, Resistance Training > Cardio
2:00 ·
171: How to Lose Fat, Smash Weight Loss Plateaus, and Age-Proof Your Body |
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Resistance Training Is the Best Form of Exercise for Bone, Heart, & Brain Health
0:48 ·
171: How to Lose Fat, Smash Weight Loss Plateaus, and Age-Proof Your Body |
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Resistance Training Strengthens Proprioceptive Abilility
0:46 ·
171: How to Lose Fat, Smash Weight Loss Plateaus, and Age-Proof Your Body |
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Exercise Studies Often Utilize Cardio Instead of Resistance Training
0:53 ·
171: How to Lose Fat, Smash Weight Loss Plateaus, and Age-Proof Your Body |
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AD: Tru Niagen
1:29 ·
171: How to Lose Fat, Smash Weight Loss Plateaus, and Age-Proof Your Body |
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Strength Is the Best Predictor of All-Cause Mortality
1:13 ·
171: How to Lose Fat, Smash Weight Loss Plateaus, and Age-Proof Your Body |
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Resistance Training Is the Best Form of Exercise for Our Busy & Sedentary Lives
1:05 ·
171: How to Lose Fat, Smash Weight Loss Plateaus, and Age-Proof Your Body |
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Resistance Training Increases Testosterone & Androgen Receptor Density
1:44 ·
171: How to Lose Fat, Smash Weight Loss Plateaus, and Age-Proof Your Body |
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Unlike Most Forms of Exercise, Resistance Training Is Pro-Tissue
1:19 ·
171: How to Lose Fat, Smash Weight Loss Plateaus, and Age-Proof Your Body |
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Resistance Training Improves Hormone Levels in Women Better Than Cardio
1:25 ·
171: How to Lose Fat, Smash Weight Loss Plateaus, and Age-Proof Your Body |
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What's Sal Di Stefano's Goal for 'The Resistance Training Revolution'?
0:45 ·
171: How to Lose Fat, Smash Weight Loss Plateaus, and Age-Proof Your Body |
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Counting Calories Isn't an Effective Weight Loss Strategy
3:40 ·
171: How to Lose Fat, Smash Weight Loss Plateaus, and Age-Proof Your Body |
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80-95% of People Rebound After Losing Weight
0:32 ·
171: How to Lose Fat, Smash Weight Loss Plateaus, and Age-Proof Your Body |
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Metabolism Adapts to Accommodate for Energy Exertion
1:52 ·
171: How to Lose Fat, Smash Weight Loss Plateaus, and Age-Proof Your Body |
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Barriers Between You & Trigger Foods Prevent Binging
2:51 ·
171: How to Lose Fat, Smash Weight Loss Plateaus, and Age-Proof Your Body |
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Weight Loss Tip: Eat the Protein Portion of Meals First
0:59 ·
171: How to Lose Fat, Smash Weight Loss Plateaus, and Age-Proof Your Body |
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For Portion Control, Buy Ice Cream Popsicles Instead of Pints
2:11 ·
171: How to Lose Fat, Smash Weight Loss Plateaus, and Age-Proof Your Body |
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Exercise & Eat Healthy for Self-Care, Not to Beat Yourself Up
2:26 ·
171: How to Lose Fat, Smash Weight Loss Plateaus, and Age-Proof Your Body |
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Max Lugavere Loves the Mental Benefits of Resistance Training
0:36 ·
171: How to Lose Fat, Smash Weight Loss Plateaus, and Age-Proof Your Body |
Sal di Stefano
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Sal Di Stefano Wants to Usher in a Resistance Training Revolution
1:20 ·
171: How to Lose Fat, Smash Weight Loss Plateaus, and Age-Proof Your Body |
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How to Prevent Muscle Loss If You Break an Arm or Leg
1:12 ·
171: How to Lose Fat, Smash Weight Loss Plateaus, and Age-Proof Your Body |
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Treating Exercise Like You're Practicing a Skill Amplifies Benefits
2:41 ·
171: How to Lose Fat, Smash Weight Loss Plateaus, and Age-Proof Your Body |
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Soreness Is a Terrible Metric for a Successful Workout
1:07 ·
171: How to Lose Fat, Smash Weight Loss Plateaus, and Age-Proof Your Body |
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All Rep Ranges Build Muscle — The Body Recognizes Tension, Not Weight
2:04 ·
171: How to Lose Fat, Smash Weight Loss Plateaus, and Age-Proof Your Body |
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'The Resistance Training Revolution' By Sal Di Stefano Makes the Perfect Gift
1:20 ·
171: How to Lose Fat, Smash Weight Loss Plateaus, and Age-Proof Your Body |
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What Does Living a Genius Life Mean to Sal Di Stefano?
0:14 ·
171: How to Lose Fat, Smash Weight Loss Plateaus, and Age-Proof Your Body |
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Max & Sal Outro
0:45 ·
171: How to Lose Fat, Smash Weight Loss Plateaus, and Age-Proof Your Body |
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