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Max Lugavere Introduces Wim Hof (Part I)
2:17 ·
210: Daily Steps to Reduce Inflammation and Stop Getting Sick |
Wim Hof
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AD: 'Genius Kitchen' By Max Lugavere
1:20 ·
210: Daily Steps to Reduce Inflammation and Stop Getting Sick |
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AD: LivOn Labs
1:22 ·
210: Daily Steps to Reduce Inflammation and Stop Getting Sick |
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Max Lugavere Introduces Wim Hof (Part II)
1:19 ·
210: Daily Steps to Reduce Inflammation and Stop Getting Sick |
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By Raising Blood pH Levels, Breathwork Reduces Inflammation from COVID-19
4:36 ·
210: Daily Steps to Reduce Inflammation and Stop Getting Sick |
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Cold Showers Improves Vascular Muscle Tone, Enhancing Blood Flow & Reducing Heart Rate
3:06 ·
210: Daily Steps to Reduce Inflammation and Stop Getting Sick |
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Wim Thinks Cold Therapy & Breathwork Can End the Opioid Crisis
1:39 ·
210: Daily Steps to Reduce Inflammation and Stop Getting Sick |
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Wim Hof Recalls His Refreshing Ice Baths in Mexico's Heat
1:44 ·
210: Daily Steps to Reduce Inflammation and Stop Getting Sick |
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AD: Bite Toothpaste
1:40 ·
210: Daily Steps to Reduce Inflammation and Stop Getting Sick |
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Whether COVID-19 or an Endotoxin Injection, Breathwork Lowers Inflammation
5:15 ·
210: Daily Steps to Reduce Inflammation and Stop Getting Sick |
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The Wim Hof Method's 3 Pillars: Believing, Embracing the Cold, & Breathing
3:32 ·
210: Daily Steps to Reduce Inflammation and Stop Getting Sick |
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Fuck Self-Enlightenment; Real Enlightenment Comes from Healing Others
1:22 ·
210: Daily Steps to Reduce Inflammation and Stop Getting Sick |
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Wim's Breathwork Techniques Increase Adrenaline as Much as Bungee Jumping
2:40 ·
210: Daily Steps to Reduce Inflammation and Stop Getting Sick |
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Wim Hof's Son Walks Barefoot in the Snow & Does Ice Baths
0:59 ·
210: Daily Steps to Reduce Inflammation and Stop Getting Sick |
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The Media Won't Tell You Breathwork Reduces Inflammation & Fights Disease
2:49 ·
210: Daily Steps to Reduce Inflammation and Stop Getting Sick |
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Wim's Breathwork Tactics Rid the Body of 'Shit' & Help Practitioners Regain Their Minds
4:46 ·
210: Daily Steps to Reduce Inflammation and Stop Getting Sick |
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New to Cold Showers? Wim Recommends Increasing By 15 Seconds Daily
3:53 ·
210: Daily Steps to Reduce Inflammation and Stop Getting Sick |
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Max Lugavere Regularly Uses a 47 °F Cold Plunge in LA
0:41 ·
210: Daily Steps to Reduce Inflammation and Stop Getting Sick |
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Don't Have Access to a Cold Plunge? Put Your Hands & Feet in Ice Water
5:07 ·
210: Daily Steps to Reduce Inflammation and Stop Getting Sick |
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Wim Hof Set a World Record By Standing in a Block of Ice for >1 Hour
1:57 ·
210: Daily Steps to Reduce Inflammation and Stop Getting Sick |
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You Can't Buy Happiness, But Cold Therapy Might Help You Obtain It
1:47 ·
210: Daily Steps to Reduce Inflammation and Stop Getting Sick |
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Wim Hof Recalls His First Ice Bath in Amsterdam at Age 17
2:16 ·
210: Daily Steps to Reduce Inflammation and Stop Getting Sick |
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Cold Exposure Is a Pill That Improves Mental Health Without Side Effects
2:24 ·
210: Daily Steps to Reduce Inflammation and Stop Getting Sick |
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Like Proper Nutrition, Deep Breathing Facilitates Cellular Healing
2:09 ·
210: Daily Steps to Reduce Inflammation and Stop Getting Sick |
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Wim Hof's Mission: Change the System & Spread Love
2:06 ·
210: Daily Steps to Reduce Inflammation and Stop Getting Sick |
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Breath Is the Most Important Nutrient
1:01 ·
210: Daily Steps to Reduce Inflammation and Stop Getting Sick |
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Wim Hof's Definition of Enlightenment: Being Happy, Strong, & Healthy
0:57 ·
210: Daily Steps to Reduce Inflammation and Stop Getting Sick |
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Connect With Wim Hof Online
1:50 ·
210: Daily Steps to Reduce Inflammation and Stop Getting Sick |
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Max Lugavere Outro
1:05 ·
210: Daily Steps to Reduce Inflammation and Stop Getting Sick |
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