and then a cold shower a day keeps the doctor away. It's even that the doctors are doing this. Now by the millions. It's really to up to 100 million. People are doing this stuff now, because the It works. The (expletive) works. And so, a cold shower a day is is training of millions of little muscles in the vascular system, which is 100,000 kilometers long like 70,000 miles. We all have insight and it is composed with millions of little muscles hair. Thin, you can't even see them, but they are there and if you Take a cold shower, you train them, like you all look on strong. No inside. There are the vascular muscle tone can be trained by taking a cold shower by which the blood flow goes much better through the system because it is helped through these muscles here contraction opening contraction opening. Helps the blood flow go much better through the system and that it reaches much better. Are the cells, the nutrition, the nutrition through oxygen nutrition and vitamins, they are transported through a good vascular transportation system. Wherein the muscle tone is optimized through cold shower and then the heart rate goes down 20 to 30 beats. That means there is no stress anymore. In the body, stress relates to accelerated, heart rate and there you get high blood pressure. Stereo sclerosis the killer number one, cardiovascular related to diseases, you take cold showers. You go out in cold bodies of water in the winter, anybody and he, and most best for the people after 60 years to that. My oldest participant is hundred years old. And she told her sister is here and she is 98. They both enjoying the call. If you go into the called, you go back to the core. You got it. You got it. And you got to activate the power within which is adaptation. That means that they're suddenly the power within the oldest systems are activated become strong and suddenly you don't feel the cold anymore. Figure out how strong your body is at that moment. And that's what we never do. We never trained our vascular system. So it becomes The muscle tone is weaker. And the blood flow needs to be pumped through an accelerated heart rate, which will create all the cardiovascular related diseases, which is millions and millions of people every year. It's good money, those people but help and you cannot buy it