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Huberman Lab Intro
0:08 ·
Focus Toolkit: Tools to Improve Your Focus & Concentration -
Andrew Huberman
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Andrew Huberman Intro (Part I)
1:49 ·
Focus Toolkit: Tools to Improve Your Focus & Concentration -
Andrew Huberman
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8 Weeks of Daily 13-Minute Meditation Improves Focus & Concentration
1:09 ·
Focus Toolkit: Tools to Improve Your Focus & Concentration -
Andrew Huberman
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Performing Focused-Based Meditation Within 4 Hours of Bedtime Impairs Sleep
0:45 ·
Focus Toolkit: Tools to Improve Your Focus & Concentration -
Andrew Huberman
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Andrew Huberman Intro (Part II)
0:33 ·
Focus Toolkit: Tools to Improve Your Focus & Concentration -
Andrew Huberman
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AD: Momentous Supplements
1:12 ·
Focus Toolkit: Tools to Improve Your Focus & Concentration -
Andrew Huberman
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Disclaimer
0:16 ·
Focus Toolkit: Tools to Improve Your Focus & Concentration -
Andrew Huberman
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AD: Thesis
1:20 ·
Focus Toolkit: Tools to Improve Your Focus & Concentration -
Andrew Huberman
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AD: LMNT
1:05 ·
Focus Toolkit: Tools to Improve Your Focus & Concentration -
Andrew Huberman
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AD: Eight Sleep
1:18 ·
Focus Toolkit: Tools to Improve Your Focus & Concentration -
Andrew Huberman
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The Arrow Focus Model: Epinephrine the Shaft, Acetylcholine the Head, & Dopamine the Engine
5:39 ·
Focus Toolkit: Tools to Improve Your Focus & Concentration -
Andrew Huberman
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Sleep Modulates Focus & Attention; Get Quality Sleep 80% of Nights
2:52 ·
Focus Toolkit: Tools to Improve Your Focus & Concentration -
Andrew Huberman
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40-Hz Binaural Beats Improve Focus; Andrew Recommends Listening for 5 Minutes Pre-Work
2:45 ·
Focus Toolkit: Tools to Improve Your Focus & Concentration -
Andrew Huberman
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White & Pink Noise Improve Ability to Transition Into Concentrated States
2:00 ·
Focus Toolkit: Tools to Improve Your Focus & Concentration -
Andrew Huberman
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Focus Is Dynamic; Andrew Recommends Warming Up Before Cognitive Work Bouts
3:19 ·
Focus Toolkit: Tools to Improve Your Focus & Concentration -
Andrew Huberman
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The Ideal Duration for a Bout of Focused Work: ~90 Minutes
2:20 ·
Focus Toolkit: Tools to Improve Your Focus & Concentration -
Andrew Huberman
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Andrew Recommends 10-30 Minutes of 'Deliberate Defocus' After Focused Work Bouts
2:46 ·
Focus Toolkit: Tools to Improve Your Focus & Concentration -
Andrew Huberman
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Andrew Huberman Recommends 1-3 90-Minute Focused Work Sessions Per Day
2:52 ·
Focus Toolkit: Tools to Improve Your Focus & Concentration -
Andrew Huberman
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AD: Athletic Greens
1:21 ·
Focus Toolkit: Tools to Improve Your Focus & Concentration -
Andrew Huberman
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AD: Virtusan
1:16 ·
Focus Toolkit: Tools to Improve Your Focus & Concentration -
Andrew Huberman
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Fasted vs. Fed States for Focus: Low Blood Glucose Impairs Neuron Function
8:58 ·
Focus Toolkit: Tools to Improve Your Focus & Concentration -
Andrew Huberman
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Foods Rich in Tyrosine, Like Parmesan Cheese & Certain Meats, Improve Focus
2:02 ·
Focus Toolkit: Tools to Improve Your Focus & Concentration -
Andrew Huberman
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100-400mg of Caffeine Improves Focus & Concentration
1:33 ·
Focus Toolkit: Tools to Improve Your Focus & Concentration -
Andrew Huberman
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Andrew Huberman's Preferred Caffeine Source: Anna Park Yerba Mate
1:01 ·
Focus Toolkit: Tools to Improve Your Focus & Concentration -
Andrew Huberman
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Caffeine Increases Dopamine Receptor Density, Boosting Dopamine's Potency
0:28 ·
Focus Toolkit: Tools to Improve Your Focus & Concentration -
Andrew Huberman
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Caffeine Disrupts Sleep Architecture; Avoid It Within 10-12 Hours of Bedtime
0:39 ·
Focus Toolkit: Tools to Improve Your Focus & Concentration -
Andrew Huberman
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By Increasing Epinephrine Release, Caffeine Enhances Focus
1:18 ·
Focus Toolkit: Tools to Improve Your Focus & Concentration -
Andrew Huberman
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Acute Stress Improves Concentration & Performance Via Adrenaline Increases
2:50 ·
Focus Toolkit: Tools to Improve Your Focus & Concentration -
Andrew Huberman
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1-5 Minutes of Cold Exposure Before a Work Bout Increases Epinephrine, Enhancing Focus
4:28 ·
Focus Toolkit: Tools to Improve Your Focus & Concentration -
Andrew Huberman
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Epinephrine Increases Enhance Focus for ~1 Hour; Stack Protocols for Maximum Efficacy
1:04 ·
Focus Toolkit: Tools to Improve Your Focus & Concentration -
Andrew Huberman
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Refocusing During a Meditation Session Improves Your Ability to Concentrate
6:21 ·
Focus Toolkit: Tools to Improve Your Focus & Concentration -
Andrew Huberman
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Non-Sleep Deep Rest (AKA Yoga Nidra) Improves Focus When Sleep-Deprived
4:31 ·
Focus Toolkit: Tools to Improve Your Focus & Concentration -
Andrew Huberman
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The Reveri App's Hypnosis Protocols Improve Focus & Concentration
3:55 ·
Focus Toolkit: Tools to Improve Your Focus & Concentration -
Andrew Huberman
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The Optimal Time of Day for Focus-Enhancing Protocols: Meditation, NSDR, & Hypnosis
0:39 ·
Focus Toolkit: Tools to Improve Your Focus & Concentration -
Andrew Huberman
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30 Seconds to 3 Minutes of Visual Focus Improves Cognitive Focus
7:57 ·
Focus Toolkit: Tools to Improve Your Focus & Concentration -
Andrew Huberman
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1-3g of EPA/Day Improves Mood & Cognitive Function
2:44 ·
Focus Toolkit: Tools to Improve Your Focus & Concentration -
Andrew Huberman
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Creatine Improves Cognitive Performance; Andrew Supplements With 5g Daily
1:42 ·
Focus Toolkit: Tools to Improve Your Focus & Concentration -
Andrew Huberman
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Alpha GPC Boosts Acetylcholine, Enhancing Focus; Andrew Supplements With 300-600mg Pre-Work
2:11 ·
Focus Toolkit: Tools to Improve Your Focus & Concentration -
Andrew Huberman
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Andrew Supplements With Garlic (600mg) to Prevent Alpha GPC-Associated TMAO Spikes
1:50 ·
Focus Toolkit: Tools to Improve Your Focus & Concentration -
Andrew Huberman
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Andrew Huberman Often Supplements With 500mg of L-Tyrosine to Boost Focus
1:34 ·
Focus Toolkit: Tools to Improve Your Focus & Concentration -
Andrew Huberman
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Andrew Huberman Avoids Stacking >3 Focus-Enhancing Protocols at Once
1:51 ·
Focus Toolkit: Tools to Improve Your Focus & Concentration -
Andrew Huberman
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If Not Prescribed, Andrew Strongly Discourages Taking Adderall to Enhance Focus
3:55 ·
Focus Toolkit: Tools to Improve Your Focus & Concentration -
Andrew Huberman
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For Boosting Focus, Behavioral Tools > Nutrition > Sleep > Supplements > Prescription Drugs
2:23 ·
Focus Toolkit: Tools to Improve Your Focus & Concentration -
Andrew Huberman
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Andrew Occasionally Supplements With 500mg of Phenylethylamine to Boost Dopamine
1:54 ·
Focus Toolkit: Tools to Improve Your Focus & Concentration -
Andrew Huberman
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Andrew Huberman Recommends Using Exmaine.com Researching for Nootropics
1:55 ·
Focus Toolkit: Tools to Improve Your Focus & Concentration -
Andrew Huberman
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Andrew Huberman Outro (Part I)
2:21 ·
Focus Toolkit: Tools to Improve Your Focus & Concentration -
Andrew Huberman
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Support the 'Huberman Lab' Podcast
0:41 ·
Focus Toolkit: Tools to Improve Your Focus & Concentration -
Andrew Huberman
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AD: Momentous Supplements
0:40 ·
Focus Toolkit: Tools to Improve Your Focus & Concentration -
Andrew Huberman
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Connect With Andrew Online
0:45 ·
Focus Toolkit: Tools to Improve Your Focus & Concentration -
Andrew Huberman
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Andrew Huberman Outro (Part II)
0:16 ·
Focus Toolkit: Tools to Improve Your Focus & Concentration -
Andrew Huberman
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