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0:34 ·
Why track your glucose levels? -
Josh Clemente
, Levels Health, Ex-SpaceX
engineer
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Kevin Introduces Josh Clemente (Part I)
1:02 ·
Why track your glucose levels? -
Josh Clemente
, Levels Health, Ex-SpaceX
engineer
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Kevin Introduces Josh Clemente (Part II)
0:12 ·
Why track your glucose levels? -
Josh Clemente
, Levels Health, Ex-SpaceX
engineer
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Metabolic Fitness: How Efficiently Your Body Produces Energy from Glucose & Fat
1:43 ·
Why track your glucose levels? -
Josh Clemente
, Levels Health, Ex-SpaceX
engineer
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Metabolic Dysfunction Causes Health Problems Like Type 2 Diabetes
0:25 ·
Why track your glucose levels? -
Josh Clemente
, Levels Health, Ex-SpaceX
engineer
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Bad Diet Choices Compound & Cause Hormonal Dysfunction
3:07 ·
Why track your glucose levels? -
Josh Clemente
, Levels Health, Ex-SpaceX
engineer
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nutrition
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Pop Rocks, Fun Dip, & Nerds Ropes Are Pure Sugar
0:46 ·
Why track your glucose levels? -
Josh Clemente
, Levels Health, Ex-SpaceX
engineer
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People Have Different Insulin & Glucose Responses to the Same Foods
3:11 ·
Why track your glucose levels? -
Josh Clemente
, Levels Health, Ex-SpaceX
engineer
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insulin
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Your Microbiome, Sleep Habits, & Genetics Impact Your Blood Sugar Response to Food
1:12 ·
Why track your glucose levels? -
Josh Clemente
, Levels Health, Ex-SpaceX
engineer
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Peter Attia Suggested Kevin Rose Wear a Continuous Glucose Monitor
0:40 ·
Why track your glucose levels? -
Josh Clemente
, Levels Health, Ex-SpaceX
engineer
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1
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What Kevin Rose Learned from an Oral Glucose Tolerance Test
1:08 ·
Why track your glucose levels? -
Josh Clemente
, Levels Health, Ex-SpaceX
engineer
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Even Low Glycemic Index Foods Can Cause Blood Sugar Spikes
0:58 ·
Why track your glucose levels? -
Josh Clemente
, Levels Health, Ex-SpaceX
engineer
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food
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Metabolic Dysfunction Isn't Binary, It's a Spectrum
0:52 ·
Why track your glucose levels? -
Josh Clemente
, Levels Health, Ex-SpaceX
engineer
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Josh Clemente's Physician Laughed When He Asked for a Continuous Glucose Monitor
1:35 ·
Why track your glucose levels? -
Josh Clemente
, Levels Health, Ex-SpaceX
engineer
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Hemoglobin A1C Is a Proxy for Average Blood Sugar, But It Has Limitations
0:48 ·
Why track your glucose levels? -
Josh Clemente
, Levels Health, Ex-SpaceX
engineer
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Physicians Should Intervene Before Metabolic Dysfunction Occurs
1:20 ·
Why track your glucose levels? -
Josh Clemente
, Levels Health, Ex-SpaceX
engineer
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Josh Clemente's Continuous Glucose Monitor Proved He Was Pre-Diabetic
0:41 ·
Why track your glucose levels? -
Josh Clemente
, Levels Health, Ex-SpaceX
engineer
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Why Are Physicians Resistant to Prescribing Continuous Glucose Monitors?
2:43 ·
Why track your glucose levels? -
Josh Clemente
, Levels Health, Ex-SpaceX
engineer
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Will Continuous Glucose Monitors Ever Be Available Over-the-Counter?
1:19 ·
Why track your glucose levels? -
Josh Clemente
, Levels Health, Ex-SpaceX
engineer
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Continuous Glucose Monitors Are Low-Risk for Non-Diabetics
1:34 ·
Why track your glucose levels? -
Josh Clemente
, Levels Health, Ex-SpaceX
engineer
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For Optimal Health, Keep Glucose Between 70-120 mg/dL for 95% of the Day
3:16 ·
Why track your glucose levels? -
Josh Clemente
, Levels Health, Ex-SpaceX
engineer
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How Does Josh Clemente Keep His Post-Meal Blood Sugar <110 mg/dL?
2:07 ·
Why track your glucose levels? -
Josh Clemente
, Levels Health, Ex-SpaceX
engineer
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carbohydrates
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2
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To Improve Blood Sugar Regulation, Add Muscle Through Strength Training
1:12 ·
Why track your glucose levels? -
Josh Clemente
, Levels Health, Ex-SpaceX
engineer
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To Reduce Blood Sugar Spikes, Take Brisk Post-Meal Walks
2:36 ·
Why track your glucose levels? -
Josh Clemente
, Levels Health, Ex-SpaceX
engineer
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Does Sauna Use Post-Meal Reduce Blood Sugar Spikes?
1:37 ·
Why track your glucose levels? -
Josh Clemente
, Levels Health, Ex-SpaceX
engineer
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Glycemic Indices Are Normalized — Everyone Response to Food Differently
1:43 ·
Why track your glucose levels? -
Josh Clemente
, Levels Health, Ex-SpaceX
engineer
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Sleep Deprivation Adversely Affects Blood Glucose Levels
1:25 ·
Why track your glucose levels? -
Josh Clemente
, Levels Health, Ex-SpaceX
engineer
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Eight Sleep Mattresses Provide Useful Body Temperature Data
1:41 ·
Why track your glucose levels? -
Josh Clemente
, Levels Health, Ex-SpaceX
engineer
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Eating Fibrous Vegetables Before Carbs Improves the Glucose & Insulin Response
2:14 ·
Why track your glucose levels? -
Josh Clemente
, Levels Health, Ex-SpaceX
engineer
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With Continuous Glucose Monitor Data, People Can Make Optimal Diet Decisions
1:47 ·
Why track your glucose levels? -
Josh Clemente
, Levels Health, Ex-SpaceX
engineer
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Fruit Juices Cause Massive Blood Sugar Spikes
1:48 ·
Why track your glucose levels? -
Josh Clemente
, Levels Health, Ex-SpaceX
engineer
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'Juicers' Attacked Kevin's Wife Over an Article She Wrote About the Dangers of Juicing
1:01 ·
Why track your glucose levels? -
Josh Clemente
, Levels Health, Ex-SpaceX
engineer
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Kevin Rose's Hack for Reducing Blood Sugar Spikes from Orange Juice
1:07 ·
Why track your glucose levels? -
Josh Clemente
, Levels Health, Ex-SpaceX
engineer
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fat
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When Optimizing Blood Sugar, Considering Portion Control Is Essential
1:25 ·
Why track your glucose levels? -
Josh Clemente
, Levels Health, Ex-SpaceX
engineer
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0
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Supplements That Reduce Blood Sugar Spikes: Cinnamon, Berberine, & Apple Cider Vinegar
2:57 ·
Why track your glucose levels? -
Josh Clemente
, Levels Health, Ex-SpaceX
engineer
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Josh's Company, Levels, Provides Continuous Glucose Monitor Data Insights
1:12 ·
Why track your glucose levels? -
Josh Clemente
, Levels Health, Ex-SpaceX
engineer
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Josh's Company, Levels, Gives Users Continuous Glucose Monitors
1:29 ·
Why track your glucose levels? -
Josh Clemente
, Levels Health, Ex-SpaceX
engineer
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Levels' Metabolic Fitness Program Isn't Cheap, But the Insights Are Worthwhile
0:53 ·
Why track your glucose levels? -
Josh Clemente
, Levels Health, Ex-SpaceX
engineer
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Levels Plans to Make Their Metabolic Fitness Program Cheaper Than a Gym Membership
1:01 ·
Why track your glucose levels? -
Josh Clemente
, Levels Health, Ex-SpaceX
engineer
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Co-Founder Josh Clemente Describes the Levels Metabolic Fitness Program User Experience
2:44 ·
Why track your glucose levels? -
Josh Clemente
, Levels Health, Ex-SpaceX
engineer
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Levels, Josh's Metabolic Fitness Company, Is Expanding Into Sleep & Exercise
1:06 ·
Why track your glucose levels? -
Josh Clemente
, Levels Health, Ex-SpaceX
engineer
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In the Future, We'll Continuously Use Data to Influence Health & Wellness Decisions
1:27 ·
Why track your glucose levels? -
Josh Clemente
, Levels Health, Ex-SpaceX
engineer
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data
0
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Long-Term Elevated Insulin Causes Weight Gain
1:59 ·
Why track your glucose levels? -
Josh Clemente
, Levels Health, Ex-SpaceX
engineer
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Keeping Blood Sugar <140 mg/dL Facilitates Weight Loss
2:24 ·
Why track your glucose levels? -
Josh Clemente
, Levels Health, Ex-SpaceX
engineer
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'Levels', Josh's Metabolic Fitness Program, Is in Private Beta
1:22 ·
Why track your glucose levels? -
Josh Clemente
, Levels Health, Ex-SpaceX
engineer
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Josh's Company, Levels, Is Trying to Reverse the Metabolic Dysfunction Trend
0:56 ·
Why track your glucose levels? -
Josh Clemente
, Levels Health, Ex-SpaceX
engineer
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Glucose Regulation Influences Everything from Weight Gain to Skin Health
2:23 ·
Why track your glucose levels? -
Josh Clemente
, Levels Health, Ex-SpaceX
engineer
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Fasting Helps Kevin Rose Optimize His Blood Sugar Levels
2:15 ·
Why track your glucose levels? -
Josh Clemente
, Levels Health, Ex-SpaceX
engineer
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Low Glucose Isn't the Goal; Instead, Reduce Area Under the Curve
1:28 ·
Why track your glucose levels? -
Josh Clemente
, Levels Health, Ex-SpaceX
engineer
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After an Initial Blood Sugar Spike, High-Carb Meals Can Cause Hypoglycemia
1:24 ·
Why track your glucose levels? -
Josh Clemente
, Levels Health, Ex-SpaceX
engineer
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Josh & Kevin Outro
0:31 ·
Why track your glucose levels? -
Josh Clemente
, Levels Health, Ex-SpaceX
engineer
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0
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Kevin Rose Outro
0:16 ·
Why track your glucose levels? -
Josh Clemente
, Levels Health, Ex-SpaceX
engineer
view episode
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0
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