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Rhonda Introduces Dr. Stuart Phillips (Part I)
2:29 ·
Building Muscle with Resistance Exercise and Reassessing Protein Intake |
Stuart Phillips
,
PhD
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Rhonda Previews the Upcoming Episode
1:55 ·
Building Muscle with Resistance Exercise and Reassessing Protein Intake |
Stuart Phillips
,
PhD
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2:02 ·
Building Muscle with Resistance Exercise and Reassessing Protein Intake |
Stuart Phillips
,
PhD
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Rhonda Introduces Dr. Stuart Phillips (Part II)
0:43 ·
Building Muscle with Resistance Exercise and Reassessing Protein Intake |
Stuart Phillips
,
PhD
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Preserving Muscle Mass With Age Is Crucial; It's Inversely Correlated With Mortality
2:32 ·
Building Muscle with Resistance Exercise and Reassessing Protein Intake |
Stuart Phillips
,
PhD
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Lower Body Strength Is Correlated With Improved Cognition
1:09 ·
Building Muscle with Resistance Exercise and Reassessing Protein Intake |
Stuart Phillips
,
PhD
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Around Age 40, People Begin Losing 1% of Their Muscle Mass Yearly
1:21 ·
Building Muscle with Resistance Exercise and Reassessing Protein Intake |
Stuart Phillips
,
PhD
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Muscle Declines With Age, But It's Possible to Start from a Higher Plateau
1:56 ·
Building Muscle with Resistance Exercise and Reassessing Protein Intake |
Stuart Phillips
,
PhD
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Strength Determines Gait Speed, a Crucial Health Metric for Older Individuals
1:20 ·
Building Muscle with Resistance Exercise and Reassessing Protein Intake |
Stuart Phillips
,
PhD
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150 Mins. of Weekly Moderate to Vigorous Exercise Increases Lifespan By 4 Years on Average
1:19 ·
Building Muscle with Resistance Exercise and Reassessing Protein Intake |
Stuart Phillips
,
PhD
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Stuart Recommends Consuming 1.2-1.6g of Protein Per kg of Body Weight Minimum
4:01 ·
Building Muscle with Resistance Exercise and Reassessing Protein Intake |
Stuart Phillips
,
PhD
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The Protein RDA Is Centered Around Preventing Deficiency, Not Optimization
2:53 ·
Building Muscle with Resistance Exercise and Reassessing Protein Intake |
Stuart Phillips
,
PhD
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Most Calorie Restriction Studies Are Done With Animals; Data Is Extrapolated to Humans
3:21 ·
Building Muscle with Resistance Exercise and Reassessing Protein Intake |
Stuart Phillips
,
PhD
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Hospitalization With Bed Rest Often Sparks a 'Catabolic Crisis' in Older Individuals
3:33 ·
Building Muscle with Resistance Exercise and Reassessing Protein Intake |
Stuart Phillips
,
PhD
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Fasting, Caloric Restriction, & Exercise Facilitate Weight Loss in Overweight Individuals
1:18 ·
Building Muscle with Resistance Exercise and Reassessing Protein Intake |
Stuart Phillips
,
PhD
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Exercise Accelerates Protein Turnover, Causing a Greater Need for the Macronutrient
5:29 ·
Building Muscle with Resistance Exercise and Reassessing Protein Intake |
Stuart Phillips
,
PhD
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For People Who Strength Train, Protein's Effect on Muscle Gain Is a 'Thin Layer on Top'
2:10 ·
Building Muscle with Resistance Exercise and Reassessing Protein Intake |
Stuart Phillips
,
PhD
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Protein Timing for Elite Athletes: Stuart Recommends a Regular Pulse
2:36 ·
Building Muscle with Resistance Exercise and Reassessing Protein Intake |
Stuart Phillips
,
PhD
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Stuart Phillips Recommends People >65 Prioritize Protein for Breakfast
1:45 ·
Building Muscle with Resistance Exercise and Reassessing Protein Intake |
Stuart Phillips
,
PhD
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Of the 3 Branched-Chain Amino Acids, Leucine Is Most Potent
2:14 ·
Building Muscle with Resistance Exercise and Reassessing Protein Intake |
Stuart Phillips
,
PhD
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Nowadays, Plant & Animal Proteins Are Close in Quality; They Both Stimulate Hypertrophy
4:49 ·
Building Muscle with Resistance Exercise and Reassessing Protein Intake |
Stuart Phillips
,
PhD
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Does Supplementing With Leucine Reduce Protein Requirements?
2:08 ·
Building Muscle with Resistance Exercise and Reassessing Protein Intake |
Stuart Phillips
,
PhD
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Stuart Thinks Branched-Chain Amino Acid Supplements Are Fairly Useless
1:02 ·
Building Muscle with Resistance Exercise and Reassessing Protein Intake |
Stuart Phillips
,
PhD
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Leucine Supplementation Aids Muscle Synthesis in People Consuming a Low-Protein Diet
2:17 ·
Building Muscle with Resistance Exercise and Reassessing Protein Intake |
Stuart Phillips
,
PhD
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Maintaining Physical Activity With Age Helps Prevent Anabolic Resistance
1:53 ·
Building Muscle with Resistance Exercise and Reassessing Protein Intake |
Stuart Phillips
,
PhD
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Stuart Recommends 150 Minutes of Cardio & 2+ Strength Training Sessions Weekly
4:19 ·
Building Muscle with Resistance Exercise and Reassessing Protein Intake |
Stuart Phillips
,
PhD
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Strength Training Causes Muscle Protein Breakdown Followed By Synthesis
1:50 ·
Building Muscle with Resistance Exercise and Reassessing Protein Intake |
Stuart Phillips
,
PhD
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Stuart's Recommended 3-Day Resistance Training Split for Optimal Recovery
2:25 ·
Building Muscle with Resistance Exercise and Reassessing Protein Intake |
Stuart Phillips
,
PhD
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To Recover Post-Workout, Remember: Rehydrate, Refuel, & Repair
1:19 ·
Building Muscle with Resistance Exercise and Reassessing Protein Intake |
Stuart Phillips
,
PhD
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Leucine & Resistance Exercise Stimulate mTOR, Facilitating Muscle Protein Synthesis
1:00 ·
Building Muscle with Resistance Exercise and Reassessing Protein Intake |
Stuart Phillips
,
PhD
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Does Inhibiting mTORC1 With Rapamycin Decrease Muscle Protein Synthesis?
2:28 ·
Building Muscle with Resistance Exercise and Reassessing Protein Intake |
Stuart Phillips
,
PhD
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Remove Unhealthy Lifestyle Factors Before Optimizing Protein Intake
1:22 ·
Building Muscle with Resistance Exercise and Reassessing Protein Intake |
Stuart Phillips
,
PhD
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Stuart Phillips' Anti-Aging Protocol: Low Body Weight, Exercise, & Healthy Diet
2:19 ·
Building Muscle with Resistance Exercise and Reassessing Protein Intake |
Stuart Phillips
,
PhD
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Endogenous Testosterone Isn't a Significant Driver of Muscle Protein Synthesis
4:37 ·
Building Muscle with Resistance Exercise and Reassessing Protein Intake |
Stuart Phillips
,
PhD
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Dr. Stuart Phillips on Testosterone-Boosting Supplements: 'Save Your Money'
1:53 ·
Building Muscle with Resistance Exercise and Reassessing Protein Intake |
Stuart Phillips
,
PhD
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Growth Hormone Stimulates Collagenous Protein Synthesis in Muscle
2:03 ·
Building Muscle with Resistance Exercise and Reassessing Protein Intake |
Stuart Phillips
,
PhD
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Exogenous Testosterone & Growth Hormone Increase Cancer Risk
1:13 ·
Building Muscle with Resistance Exercise and Reassessing Protein Intake |
Stuart Phillips
,
PhD
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Androgen Receptor Density Is Correlated With Muscle Protein Synthesis
1:15 ·
Building Muscle with Resistance Exercise and Reassessing Protein Intake |
Stuart Phillips
,
PhD
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Does Stuart Recommend Exogenous Testosterone & Growth Hormone If Someone's Deficient?
1:55 ·
Building Muscle with Resistance Exercise and Reassessing Protein Intake |
Stuart Phillips
,
PhD
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Hormone Replacement Therapy Can Be Beneficial But Often Increases Cancer Risk
2:13 ·
Building Muscle with Resistance Exercise and Reassessing Protein Intake |
Stuart Phillips
,
PhD
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Exercise Reduces Cancer Risk & Has Profound Mental Health Benefits
1:14 ·
Building Muscle with Resistance Exercise and Reassessing Protein Intake |
Stuart Phillips
,
PhD
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Sauna Bathing Increases Heat Shock Protein Levels, Lessening Muscle Atrophy
6:30 ·
Building Muscle with Resistance Exercise and Reassessing Protein Intake |
Stuart Phillips
,
PhD
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Stuart Speculates Heat Shock Proteins May Protect Against Sarcopenia
3:10 ·
Building Muscle with Resistance Exercise and Reassessing Protein Intake |
Stuart Phillips
,
PhD
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Omega-3 Supplementation Prevents Muscle Atrophy in Women
4:04 ·
Building Muscle with Resistance Exercise and Reassessing Protein Intake |
Stuart Phillips
,
PhD
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Chronic Low-Grade Inflammation Likely Increases Anabolic Resistance
3:19 ·
Building Muscle with Resistance Exercise and Reassessing Protein Intake |
Stuart Phillips
,
PhD
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Creatine Monohydrate Improves Brain Health; Its Effects on Muscle Growth Are Mild
3:47 ·
Building Muscle with Resistance Exercise and Reassessing Protein Intake |
Stuart Phillips
,
PhD
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Being Physically Active Isn't Necessary to Reap Creatine's Benefits
1:47 ·
Building Muscle with Resistance Exercise and Reassessing Protein Intake |
Stuart Phillips
,
PhD
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Rhonda & Stuart Outro
0:50 ·
Building Muscle with Resistance Exercise and Reassessing Protein Intake |
Stuart Phillips
,
PhD
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Rhonda Patrick Outro
0:54 ·
Building Muscle with Resistance Exercise and Reassessing Protein Intake |
Stuart Phillips
,
PhD
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