I think, as we use this clock, we’re going to figure out that a whole bunch of stuff that we can do, and things that we can do... will not just slow aging, but reverse it. And not just by 2.5 years. Eventually, with some of the technology I talk about in my book, we think could turn the clock back by a decade or more.

Dogs are getting advanced. They're like Asian girls with asses. They're getting fucking advanced.

Desire to me is a contract that you make with yourself to be unhappy until you get what you want

We live in an age of infinite leverage... and because of that, the impacts of good decision-making are much higher than they used to be

A clear mind leads to better judgment and better outcomes. A happy, calm, and peaceful person will make better decisions... So if you want to operate at peak performance, you have to learn how to tame your mind.

What you do, who you do it with, and how you do it are way more important than how hard you work.

I don't care how rich you are. I don't care whether you're a top Wall Street banker, if somebody has to tell you when to be at work, what to wear, and how to behave, you're not a free person. You're not actually rich.

I think very three-dimensionally. I don't think in the black and white lines that I've been programmed to think in. And I think in full color. So when I talk, I have to describe a thought in five ways ... We enjoy food that has multiple seasonings in it. We enjoy music that has multiple instruments. So when I talk, it's not a rant; it's a symphony of ideas.

I think success in fighting and life is about desire and the will. How bad do you want it? Is it worth dying for? That's what true greatness is—the willingness to die.

The most powerful people in the world today are the people who are writing the algorithms for Twitter, Facebook, and Instagram because they're controlling the spread of information. They're programming the culture.

These genes that extend lifespan, these sirtuin genes, are activated by being hungry—in part by raising NAD levels.

Did you see what Donald Trump Jr. tweeted.... that Biden is like a web browser? ... 'His mind is like a web browser—19 tabs are open, 17 are frozen, he has no idea where the music is coming from.'

All of man's problems arise because he can't sit by himself in a room for 30 minutes alone

To me, peace is happiness at rest and happiness is peace in motion. You can convert peace to happiness anytime you want.

In today's day and age, many people think you get peace by resolving all your external problems, but there are unlimited external problems. The only way to actually get peace on the inside is by giving up the idea of having problems.

A thought exercise - with the right education, everybody can be rich

If you look at all the crazy activities you do to be happy, whether it's trying to get laid and have an orgasm or extreme sports or looking at something beautiful or taking a psychedelic, you're just trying to get out of your own mind. You're trying to get your monkey mind to stop chattering. You're trying to get peace from the mind, but there are other better ways to do that... Whereas if you understand things, if you see things properly, you will naturally slowly develop piece from mind.

The way to retire is actually to find the thing that you know how to do better than anybody. And you know how to do it better than anybody because you love to do it. No one can compete with you if you love to do it. Be authentic and then figure out how to map that to what society actually wants, apply some leverage, put your name on it so you take the risks but you gain the rewards, have ownership and equity in what you do, and then just crank it out.

If you want to do something that's worthwhile, it's gonna suck, and you might as well just enjoy that part of it.

I'm completely confident that I will figure out how to get America out of debt ... I never make the wrong decision when I'm given all the information. That's my skill set ... Producing, rap, homes, clothing, anything—once I'm given the right information, I apply my taste, and I have the best taste on the planet.