Clips on '@drandygalpin'

Hydration Is Essential for Cognitive Function; Here's How Much Water You Should Be Drinking

0:48 · #521: Dr. Andrew Huberman A Neurobiologist on Optimizing Sleep, Performance, and Testosteroneview episode

3-5 Minutes of Deliberately Slow Breathing Post-Workout Enhances Recovery

1:37 · Fitness Toolkit: Protocol & Tools to Optimize Physical Health - Andrew Hubermanview episode

20% of Resistance Training & Endurance Exercise Should Be Done to Failure

2:43 · Maximizing Productivity, Physical & Mental Health with Daily Tools | Episode 28 - Andrew Hubermanview episode

2-3 Physiological Sighs Reduces Pain From Running-Induced Ride-Side Side Stitch

3:20 · How to Breathe Correctly for Optimal Health, Mood, Learning & Performance - Andrew Hubermanview episode

Like HIIT, Cold Exposure Increases Mitochondrial Biogenesis in Muscle Tissue

3:57 · Dr. Rhonda Patrick: Micronutrients for Health & Longevityview episode

Eccentric Strength Becomes Vital With Age; Most Falls Occur While Walking Down Stairs

3:11 · #661: Dr. Peter Attia The Science and Art of Longevityview episode

Strength Training After Age 20 Lessens Bone Mineral Density Declines

3:20 · Dr. Peter Attia: Exercise, Nutrition, Hormones for Vitality & Longevityview episode

Rhonda Patrick Does a 10-Minute Tabata Class on Her Peloton 3-4x/Week

3:58 · Dr. Rhonda Patrick: Micronutrients for Health & Longevityview episode

Why Kyle Kingsbury Always Begins His Workouts With a Nasal Breathing Warm Up

2:46 · 63: Sleep Tracking, Hot and Cold Immersion, and the Power of Walking | Kyle Kingsburyview episode

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How to Balance Progressive Overload With Changing Up Your Workouts

4:00 · Dr. Layne Norton: Tools for Nutrition & Fitness - Layne Norton, PhDview episode

Like Exercise, Discomfort During Cold Exposure Generates Beneficial Adaptations

1:21 · Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health - Susanna Søberg, PhDview episode

Most Cold Exposure Critics Look Like They Should Hit the Gym

1:09 · Jocko Willink: How to Become Resilient, Forge Your Identity & Lead Othersview episode

Kyle Kingsbury's Favorite Hack: Walk Outside & Move More Throughout the Day

4:16 · 63: Sleep Tracking, Hot and Cold Immersion, and the Power of Walking | Kyle Kingsburyview episode

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Clips on '@drandygalpin'

Hydration Is Essential for Cognitive Function; Here's How Much Water You Should Be Drinking

0:48 · #521: Dr. Andrew Huberman A Neurobiologist on Optimizing Sleep, Performance, and Testosteroneview episode

3-5 Minutes of Deliberately Slow Breathing Post-Workout Enhances Recovery

1:37 · Fitness Toolkit: Protocol & Tools to Optimize Physical Health - Andrew Hubermanview episode

20% of Resistance Training & Endurance Exercise Should Be Done to Failure

2:43 · Maximizing Productivity, Physical & Mental Health with Daily Tools | Episode 28 - Andrew Hubermanview episode

2-3 Physiological Sighs Reduces Pain From Running-Induced Ride-Side Side Stitch

3:20 · How to Breathe Correctly for Optimal Health, Mood, Learning & Performance - Andrew Hubermanview episode

Like HIIT, Cold Exposure Increases Mitochondrial Biogenesis in Muscle Tissue

3:57 · Dr. Rhonda Patrick: Micronutrients for Health & Longevityview episode

Eccentric Strength Becomes Vital With Age; Most Falls Occur While Walking Down Stairs

3:11 · #661: Dr. Peter Attia The Science and Art of Longevityview episode

Strength Training After Age 20 Lessens Bone Mineral Density Declines

3:20 · Dr. Peter Attia: Exercise, Nutrition, Hormones for Vitality & Longevityview episode

Rhonda Patrick Does a 10-Minute Tabata Class on Her Peloton 3-4x/Week

3:58 · Dr. Rhonda Patrick: Micronutrients for Health & Longevityview episode

Why Kyle Kingsbury Always Begins His Workouts With a Nasal Breathing Warm Up

2:46 · 63: Sleep Tracking, Hot and Cold Immersion, and the Power of Walking | Kyle Kingsburyview episode

How to Balance Progressive Overload With Changing Up Your Workouts

4:00 · Dr. Layne Norton: Tools for Nutrition & Fitness - Layne Norton, PhDview episode

Like Exercise, Discomfort During Cold Exposure Generates Beneficial Adaptations

1:21 · Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health - Susanna Søberg, PhDview episode

Most Cold Exposure Critics Look Like They Should Hit the Gym

1:09 · Jocko Willink: How to Become Resilient, Forge Your Identity & Lead Othersview episode

Kyle Kingsbury's Favorite Hack: Walk Outside & Move More Throughout the Day

4:16 · 63: Sleep Tracking, Hot and Cold Immersion, and the Power of Walking | Kyle Kingsburyview episode

Hydration Is Essential for Cognitive Function; Here's How Much Water You Should Be Drinking

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