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Clips on '@drdavidspiegel'

Wanna Know If You Can Be Hypnotized? Try the David Spiegel 'Eye Roll' Test

2:32 · LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in Melbourne, AUview episode

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Andrew Speculates Why So Few People Know About James Pennebaker's Powerful Journaling Protocol

2:03 · A Science-Supported Journaling Protocol to Improve Mental & Physical Health - Andrew Hubermanview episode

Huberman Lab
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Contributing to Feelings of Exhaustion, The Stress Response Is ATP-Intensive

3:18 · Dr. Elissa Epel: Control Stress for Healthy Eating, Metabolism & Agingview episode

Huberman Lab
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Andrew's Study Determined Cyclic Sighing as the Most Effective Stress-Reduction Breathwork Practice

10:06 · How to Breathe Correctly for Optimal Health, Mood, Learning & Performance - Andrew Hubermanview episode

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ADHD Meds Increase Late-Date Cortisol; This Can Disrupt Testosterone & Thyroid Hormone

8:12 · Adderall, Stimulants & Modafinil for ADHD: Short- & Long-Term Effects - Andrew Hubermanview episode

Huberman Lab
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Combining MDMA & Psilocybin (AKA Hippie Flipping) Has Therapeutic Potential

7:39 · Dr. Robin Carhart-Harris: The Science of Psychedelics for Mental Healthview episode

Huberman Lab
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Meditation Suppresses Default Mode Network Activity, a Brain Area Involved in Self-Representation

7:19 · Dr. Sam Harris: Using Meditation to Focus, View Consciousness & Expand Your Mindview episode

Huberman Lab
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Andrew Admires How Elissa Epel Meshes Exploration With Mechanism

2:45 · Dr. Elissa Epel: Control Stress for Healthy Eating, Metabolism & Agingview episode

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Reveri's Hypnosis Scripts Can Help People With Sleep Issues

1:30 · GUEST SERIES | Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitnessview episode

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A Healthy Cortisol Pattern: Spike in the AM, Lowest at Night

2:49 · GUEST SERIES | Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goalsview episode

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The Low in the Morning/High at Night Cortisol Pattern Is Associated With Anxiety & Depression

1:17 · Dr. Sara Gottfried: How to Optimize Female Hormone Health for Vitality & Longevityview episode

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