Clips on 'cold exposure'

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10-15 Minutes of Cold Exposure Increases Dopamine 250% Above Baseline

2:40 · Controlling Your Dopamine For Motivation, Focus & Satisfaction | Episode 39 - Andrew Hubermanview episode

Huberman Lab

19

Cold Exposure Post-Endurance Exercise Increases Mitochondrial Biogenesis

1:35 · Fire & Ice: Tips, Tricks & Biohacks To Maximize The Benefits Of Sauna, Hyperthermia, Cryotherapy & Cold Thermogenesis. - Ben Greenfieldview episode

Ben Greenfield Fitness

12

The Massive Benefit of Taking Cold Showers

1:10 · How to Use Nootropics to Feel More Like Yourself | David Asprey on Health Theory - Dave Aspreyview episode

Impact Theory with Tom Bilyeu

7

Cold Exposure Helps Wim Hof Embrace Life's Stress Mechanisms

4:51 · Using Breathing Techniques, Meditation, and Cold Therapy To Stimulate Your Immune System - Wim Hofview episode

Everyday Wellness

5

Rivaling Cocaine, Cold Exposure (14 °C for 1 Hour) Increases Dopamine 250%

9:11 · Controlling Your Dopamine For Motivation, Focus & Satisfaction | Episode 39 - Andrew Hubermanview episode

Huberman Lab

59

The Optimal Cold Exposure Regimen for Accelerated Fat Loss

5:37 · How to Lose Fat with Science-Based Tools | Episode 21 - Andrew Hubermanview episode

Huberman Lab

10

Don't Have Access to a Cold Plunge? Put Your Hands & Feet in Ice Water

5:07 · 210: Daily Steps to Reduce Inflammation and Stop Getting Sick | Wim Hofview episode

The Genius Life

5

Ice Baths Post-Strength Training Are Detrimental for Hypertrophy

4:54 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

Huberman Lab

4

David Sinclair Isn't Gung-Ho on Cold Exposure & Sauna Therapy

1:47 · Dr. David Sinclair: The Biology of Slowing & Reversing Aging | Episode 52view episode

Huberman Lab

4

Weekly Protocol: 11 Mins. Cold Exposure (1-2 Min. Sessions) & 57 Mins. Sauna (10-15 Min. Sessions)

4:02 · Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health - Susanna Søberg, PhDview episode

Huberman Lab

3

Winter Swimmers in Susanna's Study Experienced Improved Sleep & More Comfort Showing Skin

3:26 · Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health - Susanna Søberg, PhDview episode

Huberman Lab

3

Why Sitting Still in an Ice Bath Makes You Feel Warmer

1:38 · Dr. Craig Heller: Using Temperature To Optimize Performance, Brain & Body Health| Episode 40view episode

Huberman Lab

3

Cold Exposure Increases Mitochondrial Biogenesis in Adipose Tissue

2:35 · Dr. Rhonda Patrick: Micronutrients for Health & Longevityview episode

Huberman Lab

2

Like HIIT, Cold Exposure Increases Mitochondrial Biogenesis in Muscle Tissue

3:57 · Dr. Rhonda Patrick: Micronutrients for Health & Longevityview episode

Huberman Lab

2

Cold Exposure to Warm Testes Increases Testosterone, Particularly in Men With a Varicocele

1:54 · How to Optimize Your Hormones for Health & Vitality - Kyle Gillettview episode

Huberman Lab

2

Cold Exposure's Effect on HRV & Why It's a Great Way to Start the Day

4:17 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

Huberman Lab

2

New to Cold Showers? Wim Recommends Increasing By 15 Seconds Daily

3:53 · 210: Daily Steps to Reduce Inflammation and Stop Getting Sick | Wim Hofview episode

The Genius Life

2

If Cold Exposure Stimulates Epinephrine Release, How Does It Enhance Recovery?

3:33 · Dr. Duncan French: How to Exercise for Strength Gains & Hormone Optimization | Episode 45view episode

Huberman Lab

2

Although It Expedites Recovery, Cold Exposure Can Blunt Muscle Hypertrophy

2:57 · Dr. Duncan French: How to Exercise for Strength Gains & Hormone Optimization | Episode 45view episode

Huberman Lab

2

For Cold Therapy to Blunt Exercise's Hormetic Response, Muscle Temps. Must Drop 3+ °F

1:34 · How Rich Guys Stay Fit, Heart Rate Recovery, Resting Heart Rate Tracking, Heart Rate Variability, Cold Soak Temperatures, Little-Known Pre-Sleep Supplements & Much More With Keith Raboisview episode.

Ben Greenfield Fitness

2

Fasted Workouts Followed By Cold Therapy Aid Fat Loss

1:03 · How Rich Guys Stay Fit, Heart Rate Recovery, Resting Heart Rate Tracking, Heart Rate Variability, Cold Soak Temperatures, Little-Known Pre-Sleep Supplements & Much More With Keith Raboisview episode.

Ben Greenfield Fitness

2

Why Some People Experience a Mood Boost From Cold Exposure

2:28 · Peters key takeaways on bone health, calorie restriction and energy balance, dopamine and addiction, gene editing, and testosterone therapy safety with a prostate cancer diagnosis | Quarterly Podcast Summary #3 - Peter Attiaview episode

The Peter Attia Drive

1

Andrew Huberman Is Quitting Nicotine; Stacy Recommends He Try Schisandra

2:43 · Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevityview episode

Huberman Lab

1

How Tim Mitigates Depressive Periods: Cold Exposure, Movement, & Time With Friends

3:24 · #780 - Tim Ferriss - The Lessons, Hacks & Books That Changed My Lifeview episode

Modern Wisdom

1

Topic: cold-exposure

10-15 Minutes of Cold Exposure Increases Dopamine 250% Above Baseline

10-15 Minutes of Cold Exposure Increases Dopamine 250% Above Baseline

Controlling Your Dopamine For Motivation, Focus & Satisfaction | Episode 39 - Andrew Huberman

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10-15 Minutes of Cold Exposure Increases Dopamine 250% Above Baseline

Controlling Your Dopamine For Motivation, Focus & Satisfaction | Episode 39

Controlling Your Dopamine For Motivation, Focus & Satisfaction | Episode 39 - Andrew Huberman

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Controlling Your Dopamine For Motivation, Focus & Satisfaction | Episode 39 - Andrew Huberman

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