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Clips on '
cold exposure
'
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10-15 Minutes of Cold Exposure Increases Dopamine 250% Above Baseline
2:40 ·
Controlling Your Dopamine For Motivation, Focus & Satisfaction | Episode 39 -
Andrew Huberman
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19
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Cold Exposure Post-Endurance Exercise Increases Mitochondrial Biogenesis
1:35 ·
Fire & Ice: Tips, Tricks & Biohacks To Maximize The Benefits Of Sauna, Hyperthermia, Cryotherapy & Cold Thermogenesis. -
Ben Greenfield
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12
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The Massive Benefit of Taking Cold Showers
1:10 ·
How to Use Nootropics to Feel More Like Yourself | David Asprey on Health Theory -
Dave Asprey
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7
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Cold Exposure Helps Wim Hof Embrace Life's Stress Mechanisms
4:51 ·
Using Breathing Techniques, Meditation, and Cold Therapy To Stimulate Your Immune System -
Wim Hof
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5
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Rivaling Cocaine, Cold Exposure (14 °C for 1 Hour) Increases Dopamine 250%
9:11 ·
Controlling Your Dopamine For Motivation, Focus & Satisfaction | Episode 39 -
Andrew Huberman
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59
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The Optimal Cold Exposure Regimen for Accelerated Fat Loss
5:37 ·
How to Lose Fat with Science-Based Tools | Episode 21 -
Andrew Huberman
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10
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Don't Have Access to a Cold Plunge? Put Your Hands & Feet in Ice Water
5:07 ·
210: Daily Steps to Reduce Inflammation and Stop Getting Sick |
Wim Hof
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5
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Ice Baths Post-Strength Training Are Detrimental for Hypertrophy
4:54 ·
Dr.
Andy Galpin
: How to Build Strength, Muscle Size &
Endurance
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4
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David Sinclair Isn't Gung-Ho on Cold Exposure & Sauna Therapy
1:47 ·
Dr.
David Sinclair
: The Biology of Slowing & Reversing Aging | Episode
52
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Weekly Protocol: 11 Mins. Cold Exposure (1-2 Min. Sessions) & 57 Mins. Sauna (10-15 Min. Sessions)
4:02 ·
Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health -
Susanna Søberg, PhD
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Winter Swimmers in Susanna's Study Experienced Improved Sleep & More Comfort Showing Skin
3:26 ·
Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health -
Susanna Søberg, PhD
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Why Sitting Still in an Ice Bath Makes You Feel Warmer
1:38 ·
Dr.
Craig Heller
: Using Temperature To Optimize Performance, Brain & Body Health| Episode
40
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Cold Exposure Increases Mitochondrial Biogenesis in Adipose Tissue
2:35 ·
Dr.
Rhonda Patrick
: Micronutrients for Health &
Longevity
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Like HIIT, Cold Exposure Increases Mitochondrial Biogenesis in Muscle Tissue
3:57 ·
Dr.
Rhonda Patrick
: Micronutrients for Health &
Longevity
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Cold Exposure to Warm Testes Increases Testosterone, Particularly in Men With a Varicocele
1:54 ·
How to Optimize Your Hormones for Health & Vitality -
Kyle Gillett
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Cold Exposure's Effect on HRV & Why It's a Great Way to Start the Day
4:17 ·
Dr.
Andy Galpin
: How to Build Strength, Muscle Size &
Endurance
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2
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New to Cold Showers? Wim Recommends Increasing By 15 Seconds Daily
3:53 ·
210: Daily Steps to Reduce Inflammation and Stop Getting Sick |
Wim Hof
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2
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If Cold Exposure Stimulates Epinephrine Release, How Does It Enhance Recovery?
3:33 ·
Dr.
Duncan French
: How to Exercise for Strength Gains & Hormone Optimization | Episode
45
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Although It Expedites Recovery, Cold Exposure Can Blunt Muscle Hypertrophy
2:57 ·
Dr.
Duncan French
: How to Exercise for Strength Gains & Hormone Optimization | Episode
45
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For Cold Therapy to Blunt Exercise's Hormetic Response, Muscle Temps. Must Drop 3+ °F
1:34 ·
How Rich Guys Stay Fit, Heart Rate Recovery, Resting Heart Rate Tracking, Heart Rate Variability, Cold Soak Temperatures, Little-Known Pre-Sleep Supplements & Much More With
Keith Rabois
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Fasted Workouts Followed By Cold Therapy Aid Fat Loss
1:03 ·
How Rich Guys Stay Fit, Heart Rate Recovery, Resting Heart Rate Tracking, Heart Rate Variability, Cold Soak Temperatures, Little-Known Pre-Sleep Supplements & Much More With
Keith Rabois
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