Clips on 'cold water immersion'

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Cold Water Immersion > Cold Shower > Going Outside on a Cold Day

3:34 · Using Deliberate Cold Exposure for Health and Performance - Andrew Hubermanview episode

Huberman Lab

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Cold Immersion Is More Accessible Than Cryotherapy; Peter Used to Take At-Home Ice Baths

1:00 · AMA #47: Cold therapy: pros, cons, and its impact on longevity - Peter Attiaview episode

The Peter Attia Drive

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Andrew's Tuesday Heat & Cold Exposure Routine: 20 Mins. Sauna, 3-5 Mins. Cold Plunge, Repeat 3x

2:25 · #660: Dr. Andrew Huberman The Foundations of Physical and Mental Performance, Core Supplements, Sexual Health and Fertility, Sleep Optimization, Psychedelics, and Moreview episode

The Tim Ferriss Show

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Cold Water Immersion (40-50 °F for >15 Mins. or <40 °F for 5 Mins.) Reduces Muscle Soreness

3:42 · GUEST SERIES | Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goalsview episode

Huberman Lab

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11 Minutes of Weekly Cold Water Immersion Increases Brown Fat, Elevating Core Metabolism

7:06 · Using Deliberate Cold Exposure for Health and Performance - Andrew Hubermanview episode

Huberman Lab

2

Ice Baths & Cold Water Immersion Post-Strength Training Blunt Hypertrophy

1:58 · Fitness Toolkit: Protocol & Tools to Optimize Physical Health - Andrew Hubermanview episode

Huberman Lab

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Types of Cold Exposure: Cold Water Immersion & Whole-Body Cryotherapy

2:08 · AMA #47: Cold therapy: pros, cons, and its impact on longevity - Peter Attiaview episode

The Peter Attia Drive

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Is Cold Water Immersion Done Naked More Beneficial?

4:43 · Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health - Susanna Søberg, PhDview episode

Huberman Lab

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Cold Water Immersion Stimulates the Diving Reflex, Activating the Parasympathetic Response

2:53 · Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health - Susanna Søberg, PhDview episode

Huberman Lab

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Cold Water Immersion Post-Strength Training Can Blunt Hypertrophy

2:47 · #078 Resistance training for time efficiency, body composition, and maximum hypertrophy | Brad Schoenfeld, Ph.D. - Brad Schoenfeld, PhDview episode

FoundMyFitness

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Why Ben Greenfield Recommends Cold Water Immersion Over Cryotherapy

2:09 · Fire & Ice: Tips, Tricks & Biohacks To Maximize The Benefits Of Sauna, Hyperthermia, Cryotherapy & Cold Thermogenesis. - Ben Greenfieldview episode

Ben Greenfield Fitness

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Topic: cold-water-immersion

Cold Water Immersion > Cold Shower > Going Outside on a Cold Day

Cold Water Immersion > Cold Shower > Going Outside on a Cold Day

Using Deliberate Cold Exposure for Health and Performance - Andrew Huberman

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3:34

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3:34

Cold Water Immersion > Cold Shower > Going Outside on a Cold Day

Using Deliberate Cold Exposure for Health and Performance

Using Deliberate Cold Exposure for Health and Performance - Andrew Huberman

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Using Deliberate Cold Exposure for Health and Performance - Andrew Huberman

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