Clips on 'hydration'

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Hydration Is Essential for Cognitive Function; Here's How Much Water You Should Be Drinking

0:48 · #521: Dr. Andrew Huberman A Neurobiologist on Optimizing Sleep, Performance, and Testosteroneview episode

The Tim Ferriss Show

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Drink Half Your Body Weight in Ounces of Water Daily

3:38 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

Huberman Lab

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Andrew Huberman Keeps His 930 Lux LightPad on All Day

2:52 · Dr. Samer Hattar: Timing Your Light, Food, & Exercise for Optimal Sleep, Energy & Mood | Episode 43view episode

Huberman Lab

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After Lunch, Andrew Hydrates & Dives Into His Second 90-Minute Work Session

1:02 · Maximizing Productivity, Physical & Mental Health with Daily Tools | Episode 28 - Andrew Hubermanview episode

Huberman Lab

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Staying Hydrated Improves Focus, Mood, Memory, & Blood Flow

1:21 · 288: Stay Hydrated To Build a Happier And Brighter Brain - Jim Kwikview episode

Kwik Brain with Jim Kwik

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How Much Water Do You Need? It Depends on Your Body Mass & Activity Level

1:24 · 288: Stay Hydrated To Build a Happier And Brighter Brain - Jim Kwikview episode

Kwik Brain with Jim Kwik

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Salt & Fluid Exercise Preload Doses: 3000-4300mg Sodium, 26-38.8 oz. Water

1:08 · Dr. James DiNicolantonio: Using Salt, Creatine & Sauna to Get Stronger and Improve Exercise Performanceview episode

High Intensity Health Radio with Mike Mutzel, MS

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The Galpin Equation for Determining How Much Water You Should Be Drinking

3:17 · Using Salt to Optimize Mental and Physical Performance - Andrew Hubermanview episode

Huberman Lab

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Andrew Huberman Drinks 16-32 oz. of Water With Sea Salt Every Morning

1:39 · Maximizing Productivity, Physical & Mental Health with Daily Tools | Episode 28 - Andrew Hubermanview episode

Huberman Lab

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During Exercise, Consume Water With ~200-400mg of Sodium

1:18 · GUEST SERIES | Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitnessview episode

Huberman Lab

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The Galpin Equation: Drink 2 mL of Fluid Per kg of Body Weight Every 15 Mins. of Exercise

5:39 · GUEST SERIES | Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitnessview episode

Huberman Lab

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While Traveling in Brazil, Peter Attia Passed Out from Dehydration

2:44 · AMA #33: Hydrationelectrolytes, supplements, sports drinks, performance effects, and more - Peter Attiaview episode

The Peter Attia Drive

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Staying Hydrated While Intermittent Fasting Reduces David Sinclair's Hunger

2:16 · What to Eat & When to Eat for Longevity | Episode 2 - David Sinclairview episode

Lifespan with Dr. David Sinclair

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Tim Ferriss' COVID-19 Treatment Protocol: Monoclonal Antibodies & Fluvoxamine

7:40 · #549: The Random Show Biohacking, Tims COVID Experience, Holiday Gift Ideas, Favorite New Apps, Bad Science, Quarantine Delights, and a Small Dose of NFTs and DAOs - Tim Ferrissview episode

The Tim Ferriss Show

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Drinking 2 Cups of Water Before Each Meal Accelerates Fat Burning

0:59 · Dr. Michael Greger - Michael Greger, M.D.view episode

Squats and Margaritas

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Mouth Taping While Sleeping Facilitates Nasal Breathing, Preventing Dehydration

2:43 · #638: How Changing Your Breathing Can Change Your Life - James Nestorview episode

The Art of Manliness

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Post-Workout Heat Exposure Stimulates Blood Volume Improvements

4:18 · Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevityview episode

Huberman Lab

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Feeling Faint With Low Blood Pressure? Dr. Gary Steinberg Recommends Hydrating

1:53 · Dr. Gary Steinberg: How to Improve Brain Health & Offset Neurodegenerationview episode

Huberman Lab

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Tactics for Reducing Kidney Stone Risk: Hydration, Increasing Citrate, & Reducing Oxylates

1:58 · Dr. Rena Malik: Improving Sexual & Urological Health in Males and Femalesview episode

Huberman Lab

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Adequate Hydration & Vaginal Estrogen Creams Reduce UTI Risk in Women

5:17 · Dr. Rena Malik: Improving Sexual & Urological Health in Males and Femalesview episode

Huberman Lab

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Want More Energy? Focus on Hydration & Movement, Not Calories

3:11 · Jocko Willink: How to Become Resilient, Forge Your Identity & Lead Othersview episode

Huberman Lab

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Hydration Is Essential for Jocko; He Sweats a Ton While Working Out

1:05 · Jocko Willink: How to Become Resilient, Forge Your Identity & Lead Othersview episode

Huberman Lab

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Alex Drinks 2-3 Coffees Daily; If Your Caffeine Intake Affects Hydration or Sleep, Cut Back

1:47 · #1111 Alex Feinberg Debunks The Fitness Liesview episode

The Pomp Podcast

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For Optimal Mental Health, Dr. Uma Naidoo Recommends a Plant-Rich Diet High in Spices

2:40 · 248: The Best and Worst Foods to Eat for Mental Health | Uma Naidoo, MD - Dr. Uma Naidooview episode

The Genius Life

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James Consults With MMA Athletes on Hydration, Nutrition, & Supplementation

0:23 · Dr. James DiNicolantonio: Using Salt, Creatine & Sauna to Get Stronger and Improve Exercise Performanceview episode

High Intensity Health Radio with Mike Mutzel, MS

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Rhonda Patrick's Sauna Hydration Protocol: Nuun, Green Juice, or Ketone Salts

1:08 · #073 Sauna Benefits Deep Dive and Optimal Use with Dr. Rhonda Patrick & MedCramview episode

FoundMyFitness

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Topic: hydration

Hydration Is Essential for Cognitive Function; Here's How Much Water You Should Be Drinking

Hydration Is Essential for Cognitive Function; Here's How Much Water You Should Be Drinking

#521: Dr. Andrew Huberman A Neurobiologist on Optimizing Sleep, Performance, and Testosterone

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0:48

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Hydration Is Essential for Cognitive Function; Here's How Much Water You Should Be Drinking

#521: Dr. Andrew Huberman A Neurobiologist on Optimizing Sleep, Performance, and Testosterone

#521: Dr. Andrew Huberman A Neurobiologist on Optimizing Sleep, Performance, and Testosterone

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#521: Dr. Andrew Huberman A Neurobiologist on Optimizing Sleep, Performance, and Testosterone

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