Clips on 'hypertrophy'

The Minimum Threshold for Hypertrophy: 10 Working Sets Per Muscle Group Per Week

2:39 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

The Optimal Workout Frequency: Strength (More) vs. Hypertrophy Training (Less)

3:46 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

Do You Need Protein Immediately After Working Out?

1:24 · Fasting Q&A with Dr. Rhonda Patrick and Mike Maserview episode

protein

5-30 Reps Per Set Is the Optimal Range for Hypertrophy Training

4:28 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

For Maximum Hypertrophy, Train the Same Muscle Group Every 2-3 Days

2:29 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

Long Rest Periods Between Sets Reduce Metabolic Stress, Inhibiting Muscle Hypertrophy

3:53 · Dr. Duncan French: How to Exercise for Strength Gains & Hormone Optimization | Episode 45view episode

Heavy Loading Isn't Necessary for Building Muscle; >30 Reps to Failure Also Works

5:52 · #078 Resistance training for time efficiency, body composition, and maximum hypertrophy | Brad Schoenfeld, Ph.D. - Brad Schoenfeld, PhDview episode

Although It Expedites Recovery, Cold Exposure Can Blunt Muscle Hypertrophy

2:57 · Dr. Duncan French: How to Exercise for Strength Gains & Hormone Optimization | Episode 45view episode

For Muscle Hypertrophy, Protein Ingested Early in the Day Is Better Utilized

4:41 · Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Episode 41 - Andrew Hubermanview episode

For Maximal Benefits, Take an Ice Bath 24-72 Hours Post-Exercise

1:33 · AMA #16: Exploring hot and cold therapy - Peter Attiaview episode

exercise

Blood Occlusion Training Facilitates Strength & Hypertrophy Gains at Lower Weights

2:42 · #692: Arthur C. Brooks How to Be Happy, Reverse Bucket Lists, The Four False Idols, Muscular Philosophies, Practical Inoculation Against the Darkness, and More - Arthur Brooksview episode

Tib Raises Were a Game-Changer Addition to Andrew Huberman's Leg Day

4:45 · #660: Dr. Andrew Huberman The Foundations of Physical and Mental Performance, Core Supplements, Sexual Health and Fertility, Sleep Optimization, Psychedelics, and Moreview episode

Do Slower Eccentric Movements When Strength Training Increase Hypertrophy?

3:56 · Training principles for mass and strength, changing views on nutrition, creatine supplementation, and more | Layne Norton, Ph.D. - Layne Norton, PhDview episode

When Lifting Lighter Weights, Layne Recommends Increasing the Rep Speed

3:14 · Training principles for mass and strength, changing views on nutrition, creatine supplementation, and more | Layne Norton, Ph.D. - Layne Norton, PhDview episode

To Promote Optimal Muscle Adaptations, Brad Recommends Stopping 1-3 Reps Short of Failure

5:36 · #078 Resistance training for time efficiency, body composition, and maximum hypertrophy | Brad Schoenfeld, Ph.D. - Brad Schoenfeld, PhDview episode

Cold Exposure Immediately After Exercise Inhibits Hypertrophy But Expedites Recovery

3:57 · Dr. James DiNicolantonio: Using Salt, Creatine & Sauna to Get Stronger and Improve Exercise Performanceview episode

High Intensity Health Radio with Mike Mutzel, MS

Heat Therapy Induces Muscle Hypertrophy By Reducing Protein Degradation

1:28 · Fire & Ice: Tips, Tricks & Biohacks To Maximize The Benefits Of Sauna, Hyperthermia, Cryotherapy & Cold Thermogenesis. - Ben Greenfieldview episode

muscle protein sauna

Post-Workout Cold Exposure Can Blunt Strength & Hypertrophy Gains

1:01 · Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevityview episode

The 'Pump' During Resistance Training Is a Window to Your Future Self

1:06 · Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevityview episode

Clips on 'hypertrophy'

The Minimum Threshold for Hypertrophy: 10 Working Sets Per Muscle Group Per Week

2:39 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

The Optimal Workout Frequency: Strength (More) vs. Hypertrophy Training (Less)

3:46 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

Do You Need Protein Immediately After Working Out?

1:24 · Fasting Q&A with Dr. Rhonda Patrick and Mike Maserview episode

5-30 Reps Per Set Is the Optimal Range for Hypertrophy Training

4:28 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

For Maximum Hypertrophy, Train the Same Muscle Group Every 2-3 Days

2:29 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

Long Rest Periods Between Sets Reduce Metabolic Stress, Inhibiting Muscle Hypertrophy

3:53 · Dr. Duncan French: How to Exercise for Strength Gains & Hormone Optimization | Episode 45view episode

Heavy Loading Isn't Necessary for Building Muscle; >30 Reps to Failure Also Works

5:52 · #078 Resistance training for time efficiency, body composition, and maximum hypertrophy | Brad Schoenfeld, Ph.D. - Brad Schoenfeld, PhDview episode

Although It Expedites Recovery, Cold Exposure Can Blunt Muscle Hypertrophy

2:57 · Dr. Duncan French: How to Exercise for Strength Gains & Hormone Optimization | Episode 45view episode

For Muscle Hypertrophy, Protein Ingested Early in the Day Is Better Utilized

4:41 · Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Episode 41 - Andrew Hubermanview episode

For Maximal Benefits, Take an Ice Bath 24-72 Hours Post-Exercise

1:33 · AMA #16: Exploring hot and cold therapy - Peter Attiaview episode

Blood Occlusion Training Facilitates Strength & Hypertrophy Gains at Lower Weights

2:42 · #692: Arthur C. Brooks How to Be Happy, Reverse Bucket Lists, The Four False Idols, Muscular Philosophies, Practical Inoculation Against the Darkness, and More - Arthur Brooksview episode

Tib Raises Were a Game-Changer Addition to Andrew Huberman's Leg Day

4:45 · #660: Dr. Andrew Huberman The Foundations of Physical and Mental Performance, Core Supplements, Sexual Health and Fertility, Sleep Optimization, Psychedelics, and Moreview episode

Do Slower Eccentric Movements When Strength Training Increase Hypertrophy?

3:56 · Training principles for mass and strength, changing views on nutrition, creatine supplementation, and more | Layne Norton, Ph.D. - Layne Norton, PhDview episode

When Lifting Lighter Weights, Layne Recommends Increasing the Rep Speed

3:14 · Training principles for mass and strength, changing views on nutrition, creatine supplementation, and more | Layne Norton, Ph.D. - Layne Norton, PhDview episode

To Promote Optimal Muscle Adaptations, Brad Recommends Stopping 1-3 Reps Short of Failure

5:36 · #078 Resistance training for time efficiency, body composition, and maximum hypertrophy | Brad Schoenfeld, Ph.D. - Brad Schoenfeld, PhDview episode

Cold Exposure Immediately After Exercise Inhibits Hypertrophy But Expedites Recovery

3:57 · Dr. James DiNicolantonio: Using Salt, Creatine & Sauna to Get Stronger and Improve Exercise Performanceview episode

Heat Therapy Induces Muscle Hypertrophy By Reducing Protein Degradation

1:28 · Fire & Ice: Tips, Tricks & Biohacks To Maximize The Benefits Of Sauna, Hyperthermia, Cryotherapy & Cold Thermogenesis. - Ben Greenfieldview episode

Post-Workout Cold Exposure Can Blunt Strength & Hypertrophy Gains

1:01 · Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevityview episode

The 'Pump' During Resistance Training Is a Window to Your Future Self

1:06 · Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevityview episode

The Minimum Threshold for Hypertrophy: 10 Working Sets Per Muscle Group Per Week

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