Clips on 'non sleep-deep-rest'

Follow

20 Minutes of Non-Sleep Deep Rest Following a Bout of Intense Focus Accelerates Learning

1:29 · #521: Dr. Andrew Huberman A Neurobiologist on Optimizing Sleep, Performance, and Testosteroneview episode

The Tim Ferriss Show

15

Yoga Nidra & Hypnosis Are Forms of Non-Sleep Deep Rest

3:47 · #521: Dr. Andrew Huberman A Neurobiologist on Optimizing Sleep, Performance, and Testosteroneview episode

The Tim Ferriss Show

5

Hypnosis Promotes Deep Relaxation & Focus While Accelerating Learning & Plasticity

7:10 · Maximizing Productivity, Physical & Mental Health with Daily Tools | Episode 28 - Andrew Hubermanview episode

Huberman Lab

7

20-90 Minutes of Napping or NSDR Post-Learning Improves Retention

2:58 · Understand & Improve Memory Using Science-Based Tools - Andrew Hubermanview episode

Huberman Lab

3

NSDR Increases Relaxation, Facilitating the Transition Into Sleep

1:59 · Dr. Gina Poe: Use Sleep to Enhance Learning, Memory & Emotional Stateview episode

Huberman Lab

0

Topic: non~-sleep-deep-rest

20 Minutes of Non-Sleep Deep Rest Following a Bout of Intense Focus Accelerates Learning

20 Minutes of Non-Sleep Deep Rest Following a Bout of Intense Focus Accelerates Learning

#521: Dr. Andrew Huberman A Neurobiologist on Optimizing Sleep, Performance, and Testosterone

0:00

1:29

0:00

1:29

20 Minutes of Non-Sleep Deep Rest Following a Bout of Intense Focus Accelerates Learning

#521: Dr. Andrew Huberman A Neurobiologist on Optimizing Sleep, Performance, and Testosterone

#521: Dr. Andrew Huberman A Neurobiologist on Optimizing Sleep, Performance, and Testosterone

1 of 5

#521: Dr. Andrew Huberman A Neurobiologist on Optimizing Sleep, Performance, and Testosterone

15

+

1.0

-

+

1.0

-

0

ms