Clips on 'okinawa'

Why Eating a Predominantly Plant-Based Diet Is Optimal for Longevity

1:46 · Rewind Your Clock: David Sinclair, PhD Wants To 'Cure' Agingview episode

What Does Peter Attia Think of Blue Zone-Inspired Diets?

2:47 · Special episode: Peter answers questions on longevity, supplements, protein, fasting, apoB, statins, and more - Peter Attiaview episode

In Okinawa, a Blue Zone, Old People Are Treated as National Treasures

3:56 · #615: Dr. Andrew Weil The 4-7-8 Breath Method, Cannabis, The Uses of Coca Leaf, Rehabilitating Demonized Plants, Kava for Anxiety, Lessons from Wade Davis, The Psychedelic Renaissance, How to Emerge from Depression, Tales from 50+ Visits to Japan, Matcha Benefits, and More - Andrew Weil, M.D.view episode

Unlike Carnivore & Western Diets, Mediterranean & Okinawan Diets Mimic Adversity

0:57 · The Science of Keeping the Brain Healthy | Episode 7 - David Sinclairview episode

Until He Had Kids, David Sinclair Ate an Okinawan Diet

1:16 · What to Eat & When to Eat for Longevity | Episode 2 - David Sinclairview episode

Dan Buettner Lived With a 102-Year-Old Okinawan Woman for Three Days

2:05 · Dan Buettner On The Secrets For Living Long & Wellview episode

longevity

Former Blue Zones, Such as Okinawa & the Nicoya Peninsula, Are Now 'Americanized'

1:35 · Dan Buettner On The Secrets For Living Long & Wellview episode

longevity

What Do Blue Zone Populations Eat?

2:36 · 508 - How the Human Body (Really) Works: Lessons From Trailblazing Dr. Steven Gundry on Which Foods Increase Energy, Brain Function & Extend Your Lifespanview episode

protein diet

David Sinclair Has Been on a High-Dose Statin Since Age 29

4:30 · #1349 - David Sinclairview episode

genes dad kids drugs

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food diet brain healthy

Feeling and Looking Younger Starts with Autophagy and "Embracing Joy"

5:10 · Eat These Ingredients to Slow The Aging Process | Naomi Whittel on Health Theoryview episode

exercise diet inflammation health

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Clips on 'okinawa'

Why Eating a Predominantly Plant-Based Diet Is Optimal for Longevity

1:46 · Rewind Your Clock: David Sinclair, PhD Wants To 'Cure' Agingview episode

What Does Peter Attia Think of Blue Zone-Inspired Diets?

2:47 · Special episode: Peter answers questions on longevity, supplements, protein, fasting, apoB, statins, and more - Peter Attiaview episode

In Okinawa, a Blue Zone, Old People Are Treated as National Treasures

Unlike Carnivore & Western Diets, Mediterranean & Okinawan Diets Mimic Adversity

0:57 · The Science of Keeping the Brain Healthy | Episode 7 - David Sinclairview episode

Until He Had Kids, David Sinclair Ate an Okinawan Diet

1:16 · What to Eat & When to Eat for Longevity | Episode 2 - David Sinclairview episode

Dan Buettner Lived With a 102-Year-Old Okinawan Woman for Three Days

2:05 · Dan Buettner On The Secrets For Living Long & Wellview episode

Former Blue Zones, Such as Okinawa & the Nicoya Peninsula, Are Now 'Americanized'

1:35 · Dan Buettner On The Secrets For Living Long & Wellview episode

What Do Blue Zone Populations Eat?

2:36 · 508 - How the Human Body (Really) Works: Lessons From Trailblazing Dr. Steven Gundry on Which Foods Increase Energy, Brain Function & Extend Your Lifespanview episode

David Sinclair Has Been on a High-Dose Statin Since Age 29

4:30 · #1349 - David Sinclairview episode

Feeling and Looking Younger Starts with Autophagy and "Embracing Joy"

5:10 · Eat These Ingredients to Slow The Aging Process | Naomi Whittel on Health Theoryview episode

Why Eating a Predominantly Plant-Based Diet Is Optimal for Longevity

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