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Clips on '
shift workers
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Work Between 10PM & 5AM for More Than 2 Hours Once Per Week? You're a Shift Worker
3:18 ·
Dr.
Satchin Panda
: Intermittent Fasting to Improve Health, Cognition &
Longevity
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Wanna Increases Alertness Without Affecting Cortisol or Melatonin? Use Red Light
3:12 ·
Using Light (Sunlight, Blue Light & Red Light) to Optimize Health -
Andrew Huberman
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Time-Restricted Feeding Improves Metabolic Health in Shift Workers
3:22 ·
#750 - Dr
Rhonda Patrick
- The Most Important Daily Habits For Health &
Longevity
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Firefighters Are 24-Hour Shift Workers; They're Frequently Woken Up Throughout the Night
3:22 ·
Dr.
Satchin Panda
: Intermittent Fasting to Improve Health, Cognition &
Longevity
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To Reduce Cortisol Spikes, Shift Workers Should Wear Blue Blockers
6:44 ·
LIVE EVENT Q&A: Dr.
Andrew Huberman
Question & Answer in Melbourne,
AU
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Shift Workers Have Higher Rates of Hypertension, Diabetes, & Colon Cancer
3:05 ·
Dr.
Satchin Panda
: Intermittent Fasting to Improve Health, Cognition &
Longevity
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Firefighters Who Time-Restrict Eating Also Reduce Alcohol Intake
2:05 ·
Dr.
Satchin Panda
: Intermittent Fasting to Improve Health, Cognition &
Longevity
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Night Shift Workers Should Supplement With Melatonin
1:15 ·
141: Improve Your Sleep, Feel Great Every Morning, and Discover Your "Chronotype" | Michael Breus, PhD -
Dr. Michael Breus
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Shift Workers Should Supplement With Melatonin Before Bed & Methylcobalamin Upon Waking
4:18 ·
120: How to Boost Serotonin for Better Mood, Deeper Sleep, and Fewer Sugar Cravings | Michael Murray, ND -
Doctor Murray
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First Responders & Shift Workers Don't Get Enough Sleep
2:06 ·
#1474 - Dr.
Rhonda Patrick
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