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Clips on 'sleep cycle'

Because of Cortisol, Sleep Fragmented Unpredictably Is the Worst Quality

4:32 · Robert Sapolsky, Ph.D.: The pervasive effect of stress - is it killing you? - Dr. Robert Sapolskyview episode

The Peter Attia Drive
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The Typical Architecture of a 90-Minute Sleep Cycle: Non-REM vs. REM

2:44 · #01 What is Sleep? (aka What's going to happen when you fall asleep tonight?) - Matthew Walkerview episode

The Matt Walker Podcast
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Max Lugavere Recommends the 'Sleep Cycle' App

1:07 · 106: The 11 Factors That Sabotage Your Mind and Hurt Your Brain | Daniel Amen, MD - Dr. Daniel Amenview episode

The Genius Life
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David Sinclair's Use of Ambien & Why You Should Wear Blue Light Blocking Glasses

2:32 · #1349 - David Sinclairview episode

The Joe Rogan Experience
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Jocko's Insane Sleep Schedule: 5.5 Hours Daily, 4:30 AM Wake Up, Minimal Caffeine, and 8-Minute Naps

5:42 · Jocko Willink, retired Navy SEAL, Part II of II: Sleep, fasting, raising kids, discipline, taking ownership, and the impact of warview episode

The Peter Attia Drive
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Chris Williamson Uses the Sleep Cycle App to Track His Sleep

1:12 · #836 - Dr Andrew Huberman - The New Science Of Longevity, Resilience & Breaking Bad Habitsview episode

Modern Wisdom
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Gina Doesn't Use an Alarm Clock; Waking Mid-Sleep Cycle Facilitates Groginess

2:28 · Dr. Gina Poe: Use Sleep to Enhance Learning, Memory & Emotional Stateview episode

Huberman Lab
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During the 2nd & 3rd 90-Minute Sleep Cycles, Creativity Is Highest & Schema Are Built

3:11 · Dr. Gina Poe: Use Sleep to Enhance Learning, Memory & Emotional Stateview episode

Huberman Lab
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Need to Be Awake at Some Point During Your Sleep Cycle? Use Red Light

2:28 · Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing - Andrew Hubermanview episode

Huberman Lab
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Humans Have 90-Minute Sleep Cycles, Consisting of Differing Non-REM & REM Proportions

1:05 · #01 What is Sleep? (aka What's going to happen when you fall asleep tonight?) - Matthew Walkerview episode

The Matt Walker Podcast
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Did Hunter-Gatherers Have 90-Minute Sleep Cycles?

1:01 · Matthew Walker, Ph.D.: Sleep and immune function, chronotypes, hygiene tips, and addressing questions about his bookview episode

The Peter Attia Drive
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Stop Hitting the Snooze Button

3:18 · How to Build Real Confidence with Mel Robbinsview episode

The Chase Jarvis LIVE Show
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Topic: sleep-cycle

Because of Cortisol, Sleep Fragmented Unpredictably Is the Worst Quality

Because of Cortisol, Sleep Fragmented Unpredictably Is the Worst Quality

Robert Sapolsky, Ph.D.: The pervasive effect of stress - is it killing you? - Dr. Robert Sapolsky
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Because of Cortisol, Sleep Fragmented Unpredictably Is the Worst Quality
Robert Sapolsky, Ph.D.: The pervasive effect of stress - is it killing you?
Robert Sapolsky, Ph.D.: The pervasive effect of stress - is it killing you? - Dr. Robert Sapolsky
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