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David Sinclair & Matthew LaPlante Intro
1:25 ·
What to Eat & When to Eat for Longevity | Episode 2 -
David Sinclair
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AD: Levels
0:51 ·
What to Eat & When to Eat for Longevity | Episode 2 -
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AD: Athletic Greens
1:07 ·
What to Eat & When to Eat for Longevity | Episode 2 -
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AD: InsideTracker
1:11 ·
What to Eat & When to Eat for Longevity | Episode 2 -
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Eating Less Often Facilitates Weight Loss & Increases Longevity
3:28 ·
What to Eat & When to Eat for Longevity | Episode 2 -
David Sinclair
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Calorie Restriction Extends Lifespan in Yeast Cells Via Sirtuin Activation
4:20 ·
What to Eat & When to Eat for Longevity | Episode 2 -
David Sinclair
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Calorie Restriction Activates PNC1 in Yeast Cells, Boosting NAD
2:57 ·
What to Eat & When to Eat for Longevity | Episode 2 -
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Fasting Downregulates the mTOR Protein Complex, Accelerating Autophagy
1:23 ·
What to Eat & When to Eat for Longevity | Episode 2 -
David Sinclair
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Fasting Activates AMPK, Increasing Mitochondrial Density & Energy Levels
0:50 ·
What to Eat & When to Eat for Longevity | Episode 2 -
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David Is Confident Animal Longevity Studies Translate to Humans
3:46 ·
What to Eat & When to Eat for Longevity | Episode 2 -
David Sinclair
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Populations Around the World Utilize Fasting & Vegetarian Diets for Longevity
1:38 ·
What to Eat & When to Eat for Longevity | Episode 2 -
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Fasting from Dawn to Sunset for 4 Weeks Improves Blood Pressure & Reduces BMI
0:58 ·
What to Eat & When to Eat for Longevity | Episode 2 -
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Fasting Is a Potent Disease & Cancer Therapeutic; Metformin Mimics Effects
1:10 ·
What to Eat & When to Eat for Longevity | Episode 2 -
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Low in Amino Acids, the Fasting Mimicking Diet Reduces mTOR Activity
3:18 ·
What to Eat & When to Eat for Longevity | Episode 2 -
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Intermittent Fasting (>1 Day) Facilitates Protein Recycling Via Autophagy
0:33 ·
What to Eat & When to Eat for Longevity | Episode 2 -
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David Sinclair's Advice for Time-Restricted Feeding Newcomers: Aim for >16 Hours
4:23 ·
What to Eat & When to Eat for Longevity | Episode 2 -
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David Sinclair's CGM Insights: Avoid Grapes, Toast, Bagels, & White Rice
0:57 ·
What to Eat & When to Eat for Longevity | Episode 2 -
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In Mice, Genes Determine How Calorie Restriction Affects Longevity
1:08 ·
What to Eat & When to Eat for Longevity | Episode 2 -
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David Sinclair Is a Walking Lab Rat; He's Constantly Experimenting
1:04 ·
What to Eat & When to Eat for Longevity | Episode 2 -
David Sinclair
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Staying Hydrated While Intermittent Fasting Reduces David Sinclair's Hunger
2:16 ·
What to Eat & When to Eat for Longevity | Episode 2 -
David Sinclair
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Adequate Nutrition Is Essential When Intermittent Fasting
1:06 ·
What to Eat & When to Eat for Longevity | Episode 2 -
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High-Sugar Diets Impair Longevity; Glucose Downregulates Aging Defense Pathways
2:16 ·
What to Eat & When to Eat for Longevity | Episode 2 -
David Sinclair
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David Sinclair Gave Up Dessert for Life at Age 40
0:57 ·
What to Eat & When to Eat for Longevity | Episode 2 -
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Because a High-Protein Diet Impairs Longevity, David Sinclair Eats Vegetarian
2:02 ·
What to Eat & When to Eat for Longevity | Episode 2 -
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After Eating a Steak, mTOR Senses Amino Acids; This Prevents Autophagy
2:37 ·
What to Eat & When to Eat for Longevity | Episode 2 -
David Sinclair
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Vegetarian & Vegan Diets Reduce All-Cause Mortality Risk
1:56 ·
What to Eat & When to Eat for Longevity | Episode 2 -
David Sinclair
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A Mediterranean Diet With Exercise Slows Aging in Women
1:55 ·
What to Eat & When to Eat for Longevity | Episode 2 -
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Until He Had Kids, David Sinclair Ate an Okinawan Diet
1:16 ·
What to Eat & When to Eat for Longevity | Episode 2 -
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David Sinclair Dismisses the Criticism Surrounding Blue Zone Studies
1:14 ·
What to Eat & When to Eat for Longevity | Episode 2 -
David Sinclair
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Stressed Plants Contain Polyphenols, Pro-Longevity Xenohormetic Molecules
4:00 ·
What to Eat & When to Eat for Longevity | Episode 2 -
David Sinclair
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To Boost Longevity: Eat Less Often, Avoid Sugar, & Reduce Meat Intake
2:17 ·
What to Eat & When to Eat for Longevity | Episode 2 -
David Sinclair
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Switching to a Mediterranean Diet Reduces Daily Mortality Risk By 31%
2:14 ·
What to Eat & When to Eat for Longevity | Episode 2 -
David Sinclair
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To Reduce Blood Sugar Spikes, Eat High-Sugar Foods at the End of Meals
1:02 ·
What to Eat & When to Eat for Longevity | Episode 2 -
David Sinclair
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High-Sugar Diets & Frequent Eating Are Facilitating the Obesity Epidemic in Kids
2:54 ·
What to Eat & When to Eat for Longevity | Episode 2 -
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David & Matthew Outro
0:38 ·
What to Eat & When to Eat for Longevity | Episode 2 -
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Support the 'Lifespan' Podcas
0:47 ·
What to Eat & When to Eat for Longevity | Episode 2 -
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