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Andrew Huberman Intro
3:02 ·
How to Enhance Your Gut Microbiome for Brain & Overall Health -
Andrew Huberman
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Disclaimer
0:16 ·
How to Enhance Your Gut Microbiome for Brain & Overall Health -
Andrew Huberman
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Athletic Greens
1:21 ·
How to Enhance Your Gut Microbiome for Brain & Overall Health -
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AD: LMNT
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How to Enhance Your Gut Microbiome for Brain & Overall Health -
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AD: InsideTracker
1:06 ·
How to Enhance Your Gut Microbiome for Brain & Overall Health -
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The Gut & Brain Are in Constant Communication
2:46 ·
How to Enhance Your Gut Microbiome for Brain & Overall Health -
Andrew Huberman
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The Gut-Brain Axis Includes the Central & Peripheral Nervous Systems
1:35 ·
How to Enhance Your Gut Microbiome for Brain & Overall Health -
Andrew Huberman
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A Series of Microbiota-Filled Chambers Make Up the Digestive Tract
4:15 ·
How to Enhance Your Gut Microbiome for Brain & Overall Health -
Andrew Huberman
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Humans Typically Have 2-3 kg of Microbiota in Their Body, Composing 60% of Stool
1:54 ·
How to Enhance Your Gut Microbiome for Brain & Overall Health -
Andrew Huberman
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Social Interactions, Diet, Skin Contact, Pets, & Environment Determine Microbiome Health
2:46 ·
How to Enhance Your Gut Microbiome for Brain & Overall Health -
Andrew Huberman
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Microbiota Make Genes & Enzymes That Aid Digestion
0:55 ·
How to Enhance Your Gut Microbiome for Brain & Overall Health -
Andrew Huberman
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Microbiota Facilitate the Metabolism of Neurotransmitters, Influencing Mood
1:53 ·
How to Enhance Your Gut Microbiome for Brain & Overall Health -
Andrew Huberman
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The Gut & Brain Communicate Via Neuropod Cells, Making Us Seek Out Sweet Foods
11:09 ·
How to Enhance Your Gut Microbiome for Brain & Overall Health -
Andrew Huberman
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After Not Eating for a While, the Gut Stimulates the Release of Ghrelin
3:48 ·
How to Enhance Your Gut Microbiome for Brain & Overall Health -
Andrew Huberman
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Yerba Mate, Eggs, & Avocados Increase GLP-1 – This Reduces Appetite
4:19 ·
How to Enhance Your Gut Microbiome for Brain & Overall Health -
Andrew Huberman
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Microbiome Science Makes Andrew Huberman a Free Will Skeptic
2:25 ·
How to Enhance Your Gut Microbiome for Brain & Overall Health -
Andrew Huberman
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Mechanical Cues in the Gut Activate Brain Centers That Stop Eating Behaviors
4:13 ·
How to Enhance Your Gut Microbiome for Brain & Overall Health -
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Elevated Dopamine Levels Can Trigger Vomiting
3:00 ·
How to Enhance Your Gut Microbiome for Brain & Overall Health -
Andrew Huberman
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Microbiota Can Synthesize Dopamine & Serotonin, Increasing Baseline Levels
7:27 ·
How to Enhance Your Gut Microbiome for Brain & Overall Health -
Andrew Huberman
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Microbiome Diversity Is Determined in Early Life: C-Sections & Antibiotics
3:39 ·
How to Enhance Your Gut Microbiome for Brain & Overall Health -
Andrew Huberman
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In Mouse Models, Particular Microbiota Can Offset Autism Symptoms
1:54 ·
How to Enhance Your Gut Microbiome for Brain & Overall Health -
Andrew Huberman
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Fecal Transplants Show Promise for Treatment of Colitis, Obesity, & Psychiatric Disorders
4:07 ·
How to Enhance Your Gut Microbiome for Brain & Overall Health -
Andrew Huberman
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Microbial Diversity Is Inversely Correlated With Loneliness, Study Finds
1:32 ·
How to Enhance Your Gut Microbiome for Brain & Overall Health -
Andrew Huberman
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One Study Correlated the Presence of Certain Microbiota With Lack of Depressive Symptoms
1:34 ·
How to Enhance Your Gut Microbiome for Brain & Overall Health -
Andrew Huberman
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Excessive Probiotic Intake Can Cause Brain Fog; More Microbial Diversity Isn't Always Better
2:41 ·
How to Enhance Your Gut Microbiome for Brain & Overall Health -
Andrew Huberman
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How Stress, Fasting, & Probiotics Impact Microbiome Health
5:04 ·
How to Enhance Your Gut Microbiome for Brain & Overall Health -
Andrew Huberman
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Only Take Probiotics Under Dysbiosis Conditions — When Stressed, Traveling, or Post-Antibiotics
2:33 ·
How to Enhance Your Gut Microbiome for Brain & Overall Health -
Andrew Huberman
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Unlike High-Fiber Diets, Low-Sugar Fermented Foods Increase Microbial Diversity
6:20 ·
How to Enhance Your Gut Microbiome for Brain & Overall Health -
Andrew Huberman
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Low-Sugar Fermented Foods, Like Kimchi & Sauerkraut, Benefit the Microbiome Most
3:14 ·
How to Enhance Your Gut Microbiome for Brain & Overall Health -
Andrew Huberman
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In Some Individuals, High-Fiber Diets Increase Inflammatory Markers
1:31 ·
How to Enhance Your Gut Microbiome for Brain & Overall Health -
Andrew Huberman
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To Increase Fermented Food Intake on a Budget, Make Your Own Sauerkraut
3:21 ·
How to Enhance Your Gut Microbiome for Brain & Overall Health -
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Increased Inflammation Simulates Microglial Activation, Damaging the Brain
2:32 ·
How to Enhance Your Gut Microbiome for Brain & Overall Health -
Andrew Huberman
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Despite Not Increasing Microbial Diversity, Andrew Recommends Consuming Fiber
1:19 ·
How to Enhance Your Gut Microbiome for Brain & Overall Health -
Andrew Huberman
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In Animals, Large Amounts of Artificial Sweeteners Disrupt the Microbiome
1:21 ·
How to Enhance Your Gut Microbiome for Brain & Overall Health -
Andrew Huberman
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Neuropod Cells in the Gut Can Distinguish Between Sugar & Artificial Sweeteners
2:09 ·
How to Enhance Your Gut Microbiome for Brain & Overall Health -
Andrew Huberman
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Andrew Huberman's Microbiome Summary: Gut-Brain Axis, Fiber, Probiotics, & Fermented Food
4:19 ·
How to Enhance Your Gut Microbiome for Brain & Overall Health -
Andrew Huberman
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Andrew Huberman Outro (Part I)
1:01 ·
How to Enhance Your Gut Microbiome for Brain & Overall Health -
Andrew Huberman
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Support the 'Huberman Lab' Podcast
0:40 ·
How to Enhance Your Gut Microbiome for Brain & Overall Health -
Andrew Huberman
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Thorne
1:01 ·
How to Enhance Your Gut Microbiome for Brain & Overall Health -
Andrew Huberman
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Andrew Huberman Outro (Part II)
0:44 ·
How to Enhance Your Gut Microbiome for Brain & Overall Health -
Andrew Huberman
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