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Max Lugavere Intro
0:38 ·
245: The 7 Biggest Diet and Weight Loss Myths and What You Should Do Instead |
Sal di Stefano
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Max Introduces Sal Di Stefano (Part I)
1:05 ·
245: The 7 Biggest Diet and Weight Loss Myths and What You Should Do Instead |
Sal di Stefano
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AD: MUD\WTR
1:26 ·
245: The 7 Biggest Diet and Weight Loss Myths and What You Should Do Instead |
Sal di Stefano
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Max Launched a 'Genius Smoothie' at Earthbar
0:40 ·
245: The 7 Biggest Diet and Weight Loss Myths and What You Should Do Instead |
Sal di Stefano
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Rate & Review 'The Genius Life'
0:25 ·
245: The 7 Biggest Diet and Weight Loss Myths and What You Should Do Instead |
Sal di Stefano
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Max Introduces Sal Di Stefano (Part II)
0:42 ·
245: The 7 Biggest Diet and Weight Loss Myths and What You Should Do Instead |
Sal di Stefano
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Weight Loss Myth: It's Not All About the Calories; Behaviors Take Precedence
3:11 ·
245: The 7 Biggest Diet and Weight Loss Myths and What You Should Do Instead |
Sal di Stefano
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100 Calories of Fruit Loops vs. 100 Calories of Eggs: You'll Feel Better After Eating the Latter
1:25 ·
245: The 7 Biggest Diet and Weight Loss Myths and What You Should Do Instead |
Sal di Stefano
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Sal Compares the Post-Prandial Metabolism Effects of Processed & Whole Food
2:45 ·
245: The 7 Biggest Diet and Weight Loss Myths and What You Should Do Instead |
Sal di Stefano
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Muscle Is Denser & More Insulin Sensitive Than Body Fat
1:50 ·
245: The 7 Biggest Diet and Weight Loss Myths and What You Should Do Instead |
Sal di Stefano
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Fitness Fanatics Obsess About Macronutrient Intake; It's a Dysfunctional Way of Living
1:54 ·
245: The 7 Biggest Diet and Weight Loss Myths and What You Should Do Instead |
Sal di Stefano
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No One Wants to Look Like a Modern-Day Bodybuilder; It's Too Extreme
1:23 ·
245: The 7 Biggest Diet and Weight Loss Myths and What You Should Do Instead |
Sal di Stefano
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AD: Kion Aminos
1:26 ·
245: The 7 Biggest Diet and Weight Loss Myths and What You Should Do Instead |
Sal di Stefano
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Processed Foods Are Engineered to Facilitate Overeating & Weight Gain
2:26 ·
245: The 7 Biggest Diet and Weight Loss Myths and What You Should Do Instead |
Sal di Stefano
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Eating Protein First Blunts the Blood Sugar Response
2:32 ·
245: The 7 Biggest Diet and Weight Loss Myths and What You Should Do Instead |
Sal di Stefano
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Protein's Muscle-Preserving Effects Benefit Longevity; There's Nothing Wrong With Stimulating mTOR
1:05 ·
245: The 7 Biggest Diet and Weight Loss Myths and What You Should Do Instead |
Sal di Stefano
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Animal Protein Contains Healthy Fats & Nutrients, Like B Vitamins & Iron
0:57 ·
245: The 7 Biggest Diet and Weight Loss Myths and What You Should Do Instead |
Sal di Stefano
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The Most Nutrient-Dense Foods: Dark Leafy Greens, Whole Milk, Oysters, Liver, Beef, & Eggs
1:55 ·
245: The 7 Biggest Diet and Weight Loss Myths and What You Should Do Instead |
Sal di Stefano
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You Can't Patent Steak, But They Found a Way to Patent Plants Via GMOs
1:40 ·
245: The 7 Biggest Diet and Weight Loss Myths and What You Should Do Instead |
Sal di Stefano
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Wanna Be Sick & Unhealthy? Just Follow Government Health Advice
1:16 ·
245: The 7 Biggest Diet and Weight Loss Myths and What You Should Do Instead |
Sal di Stefano
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AD: BetterHelp
1:20 ·
245: The 7 Biggest Diet and Weight Loss Myths and What You Should Do Instead |
Sal di Stefano
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Fitness Myth: The More You Work Out, The Better
2:46 ·
245: The 7 Biggest Diet and Weight Loss Myths and What You Should Do Instead |
Sal di Stefano
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Muscles Grow Outside the Gym While You're Resting
0:59 ·
245: The 7 Biggest Diet and Weight Loss Myths and What You Should Do Instead |
Sal di Stefano
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Exercise Stress & Stimulus Should Match Your Fitness Level
0:57 ·
245: The 7 Biggest Diet and Weight Loss Myths and What You Should Do Instead |
Sal di Stefano
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Sal Di Stefano Thinks 2-3 Workouts/Week Is Sufficient for Most People
0:39 ·
245: The 7 Biggest Diet and Weight Loss Myths and What You Should Do Instead |
Sal di Stefano
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Sal Recommends Consuming 0.6-0.8g of Protein Per Pound of Body Weight
2:48 ·
245: The 7 Biggest Diet and Weight Loss Myths and What You Should Do Instead |
Sal di Stefano
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Vegans Tend to Under-Consume Protein; Sal Recommends Supplementing
1:18 ·
245: The 7 Biggest Diet and Weight Loss Myths and What You Should Do Instead |
Sal di Stefano
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Many Vegans Report Remarkable Cognitive Benefits from Creatine Supplementation
0:40 ·
245: The 7 Biggest Diet and Weight Loss Myths and What You Should Do Instead |
Sal di Stefano
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Creatine Monohydrate Is the Best Form of Creatine; The Brand Isn't Important
1:20 ·
245: The 7 Biggest Diet and Weight Loss Myths and What You Should Do Instead |
Sal di Stefano
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Is the 25g/Day Creatine Monohydrate Loading Period Necessary?
0:53 ·
245: The 7 Biggest Diet and Weight Loss Myths and What You Should Do Instead |
Sal di Stefano
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Creatine Increases Water Retention But Only in Muscles; It's Not 'Bloat'
0:49 ·
245: The 7 Biggest Diet and Weight Loss Myths and What You Should Do Instead |
Sal di Stefano
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AD: Dry Farm Wines
1:48 ·
245: The 7 Biggest Diet and Weight Loss Myths and What You Should Do Instead |
Sal di Stefano
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Fasting for Weight Loss Encourages a Bad Relationship With Food
2:41 ·
245: The 7 Biggest Diet and Weight Loss Myths and What You Should Do Instead |
Sal di Stefano
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When It Comes to Weight Loss, The Success Rate of Therapy > Dieting
1:42 ·
245: The 7 Biggest Diet and Weight Loss Myths and What You Should Do Instead |
Sal di Stefano
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Intermittent Fasting Provides Structure, Preventing Stress Eating
1:56 ·
245: The 7 Biggest Diet and Weight Loss Myths and What You Should Do Instead |
Sal di Stefano
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Max's Late-Night Snack: Fat-Free Greek Yogurt Mixed With Protein Powder, Blueberries, & Bee Pollen
1:20 ·
245: The 7 Biggest Diet and Weight Loss Myths and What You Should Do Instead |
Sal di Stefano
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Casein Is a Slower Digesting Protein Than Whey
0:50 ·
245: The 7 Biggest Diet and Weight Loss Myths and What You Should Do Instead |
Sal di Stefano
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Why Sal Di Stefano Doesn't Recommend Zero-Carb Diets for Weight Loss
3:50 ·
245: The 7 Biggest Diet and Weight Loss Myths and What You Should Do Instead |
Sal di Stefano
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Sal Eats <200g of Carbs/Day; Max Also Eats Low-Carb
1:02 ·
245: The 7 Biggest Diet and Weight Loss Myths and What You Should Do Instead |
Sal di Stefano
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Eating Keto & Still Have the 'Keto Flu' After 4 Months? The Diet Isn't for You
0:40 ·
245: The 7 Biggest Diet and Weight Loss Myths and What You Should Do Instead |
Sal di Stefano
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Sal Is a Sucker for Potato Chips; He Can't Keep Them in the House
4:09 ·
245: The 7 Biggest Diet and Weight Loss Myths and What You Should Do Instead |
Sal di Stefano
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Depending on Hype & Motivation Is a Losing Fitness Strategy
1:36 ·
245: The 7 Biggest Diet and Weight Loss Myths and What You Should Do Instead |
Sal di Stefano
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Dieters Often Lose Weight But Increase Their Body Fat Percentage
3:16 ·
245: The 7 Biggest Diet and Weight Loss Myths and What You Should Do Instead |
Sal di Stefano
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How to Avoid Losing Muscle When Eating in a Calorie Deficit
2:39 ·
245: The 7 Biggest Diet and Weight Loss Myths and What You Should Do Instead |
Sal di Stefano
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How Sal Di Stefano Recommends Determining Maintenance Calorie Needs
1:37 ·
245: The 7 Biggest Diet and Weight Loss Myths and What You Should Do Instead |
Sal di Stefano
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Sal Di Stefano Reacts to the 'A Calorie Is Not a Calorie' Argument
1:55 ·
245: The 7 Biggest Diet and Weight Loss Myths and What You Should Do Instead |
Sal di Stefano
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Foods Are Getting Bigger, Especially Fruit & Chickens
1:37 ·
245: The 7 Biggest Diet and Weight Loss Myths and What You Should Do Instead |
Sal di Stefano
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Sal & Max Recommend Using a Food Scale to Gauge Portion Size
2:14 ·
245: The 7 Biggest Diet and Weight Loss Myths and What You Should Do Instead |
Sal di Stefano
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Max Adds 1 Tbsp of Heavy Cream to His Coffee; Fat Blunts the Caffeine Crash
1:10 ·
245: The 7 Biggest Diet and Weight Loss Myths and What You Should Do Instead |
Sal di Stefano
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Because Butter Lacks a Milk-Fat Globule Membrane, It Can Adversely Affect Blood Lipids
1:36 ·
245: The 7 Biggest Diet and Weight Loss Myths and What You Should Do Instead |
Sal di Stefano
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Sal Eats 8-12 Eggs/Day; His Cholesterol Numbers Are Superb
1:22 ·
245: The 7 Biggest Diet and Weight Loss Myths and What You Should Do Instead |
Sal di Stefano
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Drinking Coffee While Fasted Increases Phytochemical Bioavailability
1:01 ·
245: The 7 Biggest Diet and Weight Loss Myths and What You Should Do Instead |
Sal di Stefano
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Caffeine Acts as a PCSK9 Inhibitor, Reducing Liver Cancer Risk
1:19 ·
245: The 7 Biggest Diet and Weight Loss Myths and What You Should Do Instead |
Sal di Stefano
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Sal Supplements With 200mg of Theanine for Every 200mg of Caffeine
2:07 ·
245: The 7 Biggest Diet and Weight Loss Myths and What You Should Do Instead |
Sal di Stefano
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Citrulline Increases Nitric Oxide Production, Improving Blood Vessel Health
0:38 ·
245: The 7 Biggest Diet and Weight Loss Myths and What You Should Do Instead |
Sal di Stefano
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Connect With Sal Online
0:42 ·
245: The 7 Biggest Diet and Weight Loss Myths and What You Should Do Instead |
Sal di Stefano
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Sal on Getting Banned from Instagram & Joe Rogan's Social Media Advice: Post & Ghost
1:20 ·
245: The 7 Biggest Diet and Weight Loss Myths and What You Should Do Instead |
Sal di Stefano
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Sal Thought the Tufts University Food Compass Initiative Was Satire
3:21 ·
245: The 7 Biggest Diet and Weight Loss Myths and What You Should Do Instead |
Sal di Stefano
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Sal Loves Max's Advice: Be Evidence-Bound, Not Evidence-Based
2:13 ·
245: The 7 Biggest Diet and Weight Loss Myths and What You Should Do Instead |
Sal di Stefano
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Sal Is Optimistic: Women Are Lifting, More People Are Squatting, & Good Nutrition Is Prevailing
0:56 ·
245: The 7 Biggest Diet and Weight Loss Myths and What You Should Do Instead |
Sal di Stefano
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Max & Sal Outro
0:44 ·
245: The 7 Biggest Diet and Weight Loss Myths and What You Should Do Instead |
Sal di Stefano
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