Investing
Exercise
Education
Meditation
Diet
Sleep
Government
Social Media
Sign In
Topics
About
Terms of Service
Privacy Policy
Cookie Policy
Contact Us
Follow us on Twitter
Sign Out
Sign In
Matt Walker Intro
1:24 ·
#04 Chronotype: Part 1 -
Matthew Walker
view episode
play_arrow
pause
0
Share
The 3 Chronotypes: Morning Lark, Night Owl, & In-between
0:48 ·
#04 Chronotype: Part 1 -
Matthew Walker
view episode
play_arrow
pause
0
Share
On Average, Men Go to Bed 30 Minutes Later Than Women Until Age 40
0:41 ·
#04 Chronotype: Part 1 -
Matthew Walker
view episode
play_arrow
pause
1
Share
To Determine Your Chronotype, Ask Yourself This Question
0:58 ·
#04 Chronotype: Part 1 -
Matthew Walker
view episode
play_arrow
pause
1
Share
Your Chronotype Determines When Peak Alertness Occurs
1:03 ·
#04 Chronotype: Part 1 -
Matthew Walker
view episode
play_arrow
pause
1
Share
AD: Athletic Greens
2:17 ·
#04 Chronotype: Part 1 -
Matthew Walker
view episode
play_arrow
pause
0
Share
Matt Walker Goes to Bed at 10:30 PM & Wakes Up to an Alarm at 7:04 AM
0:41 ·
#04 Chronotype: Part 1 -
Matthew Walker
view episode
play_arrow
pause
2
Share
Morning & Evening Chronotypes Have Different Desired Wake-Up Times
1:11 ·
#04 Chronotype: Part 1 -
Matthew Walker
view episode
play_arrow
pause
0
Share
Your Chronotype & Sleep Preferences Are Determined By Genetics
2:13 ·
#04 Chronotype: Part 1 -
Matthew Walker
view episode
play_arrow
pause
1
Share
Matt Walker Outro
0:53 ·
#04 Chronotype: Part 1 -
Matthew Walker
view episode
play_arrow
pause
0
Share
Share a link
Gmail
Twitter
Facebook
email
Email
Whatsapp
Reddit
link
Copy Link
ms
