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Dr. Matt Walker Intro
0:35 ·
#09: Sleep & Alcohol - Part 2 -
Matthew Walker
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Alcohol Activates the Sympathetic Nervous System, Increasing Sleep Fragmentation
1:57 ·
#09: Sleep & Alcohol - Part 2 -
Matthew Walker
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AD: Athletic Greens
1:57 ·
#09: Sleep & Alcohol - Part 2 -
Matthew Walker
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Alcohol's Metabolic Byproducts Impair REM Sleep, Adversely Impacting Mental Health
1:14 ·
#09: Sleep & Alcohol - Part 2 -
Matthew Walker
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Don't Shoot the Messenger: Alcohol Adversely Impacts Sleep
2:05 ·
#09: Sleep & Alcohol - Part 2 -
Matthew Walker
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Dr. Matt Walker Outro
0:32 ·
#09: Sleep & Alcohol - Part 2 -
Matthew Walker
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