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Lewis Howes Intro
0:39 ·
Biochemist Reveals The Proven Habits To REVERSE Sleep Deprivation & Reduce Cancer Risk | Dr.
Rhonda Patrick
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Lewis Introduces Rhonda Patrick (Part I)
1:51 ·
Biochemist Reveals The Proven Habits To REVERSE Sleep Deprivation & Reduce Cancer Risk | Dr.
Rhonda Patrick
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Lewis Introduces Rhonda Patrick (Part II)
0:37 ·
Biochemist Reveals The Proven Habits To REVERSE Sleep Deprivation & Reduce Cancer Risk | Dr.
Rhonda Patrick
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A Small Percentage of People Can Function on <7 Hours of Sleep Per Night
3:07 ·
Biochemist Reveals The Proven Habits To REVERSE Sleep Deprivation & Reduce Cancer Risk | Dr.
Rhonda Patrick
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The Body & Brain Undergo Crucial Repair Processes During Sleep
1:50 ·
Biochemist Reveals The Proven Habits To REVERSE Sleep Deprivation & Reduce Cancer Risk | Dr.
Rhonda Patrick
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As a New Mom, Rhonda Noticed How Sleep Deprivation Adversely Affects Blood Glucose
3:00 ·
Biochemist Reveals The Proven Habits To REVERSE Sleep Deprivation & Reduce Cancer Risk | Dr.
Rhonda Patrick
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Vigorous Exercise Improves Glucose Regulation When Sleep-Deprived
4:16 ·
Biochemist Reveals The Proven Habits To REVERSE Sleep Deprivation & Reduce Cancer Risk | Dr.
Rhonda Patrick
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10 Minutes of HIIT Is Enough to Improve Cognition When Sleep-Deprived
2:05 ·
Biochemist Reveals The Proven Habits To REVERSE Sleep Deprivation & Reduce Cancer Risk | Dr.
Rhonda Patrick
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Lactate Generated During Vigorous Exercise Increases BDNF
3:24 ·
Biochemist Reveals The Proven Habits To REVERSE Sleep Deprivation & Reduce Cancer Risk | Dr.
Rhonda Patrick
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Rhonda Patrick Isn't a Napper; She Prefers Recharging With Exercise
2:22 ·
Biochemist Reveals The Proven Habits To REVERSE Sleep Deprivation & Reduce Cancer Risk | Dr.
Rhonda Patrick
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Exercise Snacks Effectively Break Up Sedentary Periods, an Independent Cancer Risk Factor
4:08 ·
Biochemist Reveals The Proven Habits To REVERSE Sleep Deprivation & Reduce Cancer Risk | Dr.
Rhonda Patrick
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Make Exercise a Part of Your Personal Hygiene; It Isn't Optional
2:08 ·
Biochemist Reveals The Proven Habits To REVERSE Sleep Deprivation & Reduce Cancer Risk | Dr.
Rhonda Patrick
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Why Rhonda Patrick Doubled Down on Resistance Training
3:18 ·
Biochemist Reveals The Proven Habits To REVERSE Sleep Deprivation & Reduce Cancer Risk | Dr.
Rhonda Patrick
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Why Restricting Protein Isn't the Anti-Aging Hack Many People Think
6:11 ·
Biochemist Reveals The Proven Habits To REVERSE Sleep Deprivation & Reduce Cancer Risk | Dr.
Rhonda Patrick
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Having a Low VO2 Max Presents Similar Mortality Risks as Smoking & Diabetes
2:04 ·
Biochemist Reveals The Proven Habits To REVERSE Sleep Deprivation & Reduce Cancer Risk | Dr.
Rhonda Patrick
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What Do Scientists Consider as 'Living a Sedentary Lifestyle'?
1:28 ·
Biochemist Reveals The Proven Habits To REVERSE Sleep Deprivation & Reduce Cancer Risk | Dr.
Rhonda Patrick
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Rhonda Thinks the 10,000-Step Rule Should Be Replaced With 10 Minutes of Vigorous Exercise
0:43 ·
Biochemist Reveals The Proven Habits To REVERSE Sleep Deprivation & Reduce Cancer Risk | Dr.
Rhonda Patrick
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3 Weeks of Bed Rest Is Worse for Cardiorespiratory Fitness Than 30 Years of Aging
2:03 ·
Biochemist Reveals The Proven Habits To REVERSE Sleep Deprivation & Reduce Cancer Risk | Dr.
Rhonda Patrick
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How to Estimate Your VO2 Max Using the 12-Minute Run Test
2:18 ·
Biochemist Reveals The Proven Habits To REVERSE Sleep Deprivation & Reduce Cancer Risk | Dr.
Rhonda Patrick
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High-Intensity Interval Training Is the Best Way to Improve VO2 Max
1:37 ·
Biochemist Reveals The Proven Habits To REVERSE Sleep Deprivation & Reduce Cancer Risk | Dr.
Rhonda Patrick
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2 Years of Vigorous Exercise in Sedentary 50-Year-Olds Reverses Heart Aging
2:34 ·
Biochemist Reveals The Proven Habits To REVERSE Sleep Deprivation & Reduce Cancer Risk | Dr.
Rhonda Patrick
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The Mental Toughness of Resistance Training Transfers to Other Areas of Life
1:58 ·
Biochemist Reveals The Proven Habits To REVERSE Sleep Deprivation & Reduce Cancer Risk | Dr.
Rhonda Patrick
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Exercise Buffers the Stress That Comes With Being a Parent
1:23 ·
Biochemist Reveals The Proven Habits To REVERSE Sleep Deprivation & Reduce Cancer Risk | Dr.
Rhonda Patrick
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Chronically High Glucose Levels Stimulate Advanced Glycation End Product Formation
3:56 ·
Biochemist Reveals The Proven Habits To REVERSE Sleep Deprivation & Reduce Cancer Risk | Dr.
Rhonda Patrick
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Timing 'Exercise Snacks' Around Meals Improves Blood Glucose Regulation
3:47 ·
Biochemist Reveals The Proven Habits To REVERSE Sleep Deprivation & Reduce Cancer Risk | Dr.
Rhonda Patrick
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Why Dr. Rhonda Patrick Changed Her Mind About the Primary Cause of Aging
7:04 ·
Biochemist Reveals The Proven Habits To REVERSE Sleep Deprivation & Reduce Cancer Risk | Dr.
Rhonda Patrick
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Rhonda Patrick Thinks Exercise Is King When It Comes to Longevity
1:03 ·
Biochemist Reveals The Proven Habits To REVERSE Sleep Deprivation & Reduce Cancer Risk | Dr.
Rhonda Patrick
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Why You Should Try to Stop Eating 2-3 Hours Before Bed
3:53 ·
Biochemist Reveals The Proven Habits To REVERSE Sleep Deprivation & Reduce Cancer Risk | Dr.
Rhonda Patrick
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What 3-5 Foods Should People Eat to Improve Sleep?
1:36 ·
Biochemist Reveals The Proven Habits To REVERSE Sleep Deprivation & Reduce Cancer Risk | Dr.
Rhonda Patrick
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Heat Stress a Few Hours Before Bedtime Improves Sleep
1:54 ·
Biochemist Reveals The Proven Habits To REVERSE Sleep Deprivation & Reduce Cancer Risk | Dr.
Rhonda Patrick
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Rhonda Patrick's Optimal Day Is Filled With Exercise, Sauna, & Protein
8:06 ·
Biochemist Reveals The Proven Habits To REVERSE Sleep Deprivation & Reduce Cancer Risk | Dr.
Rhonda Patrick
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Rhonda's Supplement Routine: Omega-3, Vitamin D, Magnesium, ALA, & Benfotiamine
1:44 ·
Biochemist Reveals The Proven Habits To REVERSE Sleep Deprivation & Reduce Cancer Risk | Dr.
Rhonda Patrick
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Why Having a Low Omega-3 Index Is Comparable to Smoking
3:08 ·
Biochemist Reveals The Proven Habits To REVERSE Sleep Deprivation & Reduce Cancer Risk | Dr.
Rhonda Patrick
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Obtaining Adequate Omega-3 & Vitamin D Is Difficult Without Supplements
0:53 ·
Biochemist Reveals The Proven Habits To REVERSE Sleep Deprivation & Reduce Cancer Risk | Dr.
Rhonda Patrick
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Does Rhonda Patrick Have a Supplement List on Her Website?
0:38 ·
Biochemist Reveals The Proven Habits To REVERSE Sleep Deprivation & Reduce Cancer Risk | Dr.
Rhonda Patrick
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Rhonda's Top 5 Supplements: Vitamin D, Omega-3, Magnesium, Sulforaphane, & Multivitamin
0:52 ·
Biochemist Reveals The Proven Habits To REVERSE Sleep Deprivation & Reduce Cancer Risk | Dr.
Rhonda Patrick
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Sulforaphane Activates the Nrf2 Pathway, Which Boosts Detoxification
1:54 ·
Biochemist Reveals The Proven Habits To REVERSE Sleep Deprivation & Reduce Cancer Risk | Dr.
Rhonda Patrick
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Rhonda Patrick Likes to End Her Days With a Hot Tub Session
0:48 ·
Biochemist Reveals The Proven Habits To REVERSE Sleep Deprivation & Reduce Cancer Risk | Dr.
Rhonda Patrick
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Download Rhonda Patrick's 'How to Train', Omega-3, & BDNF Protocol Guides
5:08 ·
Biochemist Reveals The Proven Habits To REVERSE Sleep Deprivation & Reduce Cancer Risk | Dr.
Rhonda Patrick
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Lewis Howes Acknowledges Rhonda Patrick for Constantly Serving Humanity
2:02 ·
Biochemist Reveals The Proven Habits To REVERSE Sleep Deprivation & Reduce Cancer Risk | Dr.
Rhonda Patrick
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Rhonda Patrick's Top 3 Lessons That She Hopes to Leave Behind
4:36 ·
Biochemist Reveals The Proven Habits To REVERSE Sleep Deprivation & Reduce Cancer Risk | Dr.
Rhonda Patrick
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What's Rhonda Patrick's Definition of Greatness?
1:44 ·
Biochemist Reveals The Proven Habits To REVERSE Sleep Deprivation & Reduce Cancer Risk | Dr.
Rhonda Patrick
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Lewis & Rhonda Outro
0:04 ·
Biochemist Reveals The Proven Habits To REVERSE Sleep Deprivation & Reduce Cancer Risk | Dr.
Rhonda Patrick
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Lewis Howes Outro
2:11 ·
Biochemist Reveals The Proven Habits To REVERSE Sleep Deprivation & Reduce Cancer Risk | Dr.
Rhonda Patrick
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