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Rhonda Patrick Intro
1:10 ·
Aliquot #2: Q&A Mashup - Sauna -
Rhonda Patrick
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0:30 ·
Aliquot #2: Q&A Mashup - Sauna -
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Sauna Use Reduces Risk of Chronic Acute Respiratory Illnesses Like Pneumonia
0:54 ·
Aliquot #2: Q&A Mashup - Sauna -
Rhonda Patrick
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Sauna Bathing Reduces Incidences of Common Cold
1:00 ·
Aliquot #2: Q&A Mashup - Sauna -
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Sauna Use Decreases Pulmonary Congestion & Improves Lung Function
0:33 ·
Aliquot #2: Q&A Mashup - Sauna -
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Viruses Generally Transmit Less Effectively in Humid Conditions
2:51 ·
Aliquot #2: Q&A Mashup - Sauna -
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Steam Rooms Are Prone to Mold Growth
0:22 ·
Aliquot #2: Q&A Mashup - Sauna -
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The Lower the Sauna Temperature, the Longer Duration Needed for Benefits
1:14 ·
Aliquot #2: Q&A Mashup - Sauna -
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Like Saunas, Hot Baths Also Increase Heat Shock Proteins
0:49 ·
Aliquot #2: Q&A Mashup - Sauna -
Rhonda Patrick
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It Can Take 3 Months for Sauna Benefits to Occur
0:46 ·
Aliquot #2: Q&A Mashup - Sauna -
Rhonda Patrick
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Need a Sauna During COVID-19? Check Costco
0:41 ·
Aliquot #2: Q&A Mashup - Sauna -
Rhonda Patrick
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Sitting in a Hot Bath for 1 Hour Increases Heat Shock Proteins By 50%
2:10 ·
Aliquot #2: Q&A Mashup - Sauna -
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Like Saunas, Taking a Hot Bath Mimics Aerobic Exercise
2:02 ·
Aliquot #2: Q&A Mashup - Sauna -
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Rhonda Patrick Stays in Her 190° Sauna for 15-20 Minutes
1:26 ·
Aliquot #2: Q&A Mashup - Sauna -
Rhonda Patrick
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Amid COVID-19, Avoid Using Shared Saunas
0:31 ·
Aliquot #2: Q&A Mashup - Sauna -
Rhonda Patrick
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0:59 ·
Aliquot #2: Q&A Mashup - Sauna -
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Disclaimer
0:22 ·
Aliquot #2: Q&A Mashup - Sauna -
Rhonda Patrick
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