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Rhonda Patrick Intro

1:10 · Aliquot #2: Q&A Mashup - Sauna - Rhonda Patrickview episode

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0:30 · Aliquot #2: Q&A Mashup - Sauna - Rhonda Patrickview episode

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Sauna Bathing Reduces Incidences of Common Cold

1:00 · Aliquot #2: Q&A Mashup - Sauna - Rhonda Patrickview episode

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Sauna Use Decreases Pulmonary Congestion & Improves Lung Function

0:33 · Aliquot #2: Q&A Mashup - Sauna - Rhonda Patrickview episode

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Viruses Generally Transmit Less Effectively in Humid Conditions

2:51 · Aliquot #2: Q&A Mashup - Sauna - Rhonda Patrickview episode

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Steam Rooms Are Prone to Mold Growth

0:22 · Aliquot #2: Q&A Mashup - Sauna - Rhonda Patrickview episode

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The Lower the Sauna Temperature, the Longer Duration Needed for Benefits

1:14 · Aliquot #2: Q&A Mashup - Sauna - Rhonda Patrickview episode

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Like Saunas, Hot Baths Also Increase Heat Shock Proteins

0:49 · Aliquot #2: Q&A Mashup - Sauna - Rhonda Patrickview episode

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It Can Take 3 Months for Sauna Benefits to Occur

0:46 · Aliquot #2: Q&A Mashup - Sauna - Rhonda Patrickview episode

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Need a Sauna During COVID-19? Check Costco

0:41 · Aliquot #2: Q&A Mashup - Sauna - Rhonda Patrickview episode

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Sitting in a Hot Bath for 1 Hour Increases Heat Shock Proteins By 50%

2:10 · Aliquot #2: Q&A Mashup - Sauna - Rhonda Patrickview episode

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Like Saunas, Taking a Hot Bath Mimics Aerobic Exercise

2:02 · Aliquot #2: Q&A Mashup - Sauna - Rhonda Patrickview episode

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Rhonda Patrick Stays in Her 190° Sauna for 15-20 Minutes

1:26 · Aliquot #2: Q&A Mashup - Sauna - Rhonda Patrickview episode

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Amid COVID-19, Avoid Using Shared Saunas

0:31 · Aliquot #2: Q&A Mashup - Sauna - Rhonda Patrickview episode

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0:59 · Aliquot #2: Q&A Mashup - Sauna - Rhonda Patrickview episode

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Disclaimer

0:22 · Aliquot #2: Q&A Mashup - Sauna - Rhonda Patrickview episode

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