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Huberman Lab Intro

0:08 · The Science of Healthy Hair, Hair Loss and How to Regrow Hair - Andrew Hubermanview episode

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Andrew Huberman Intro

0:23 · The Science of Healthy Hair, Hair Loss and How to Regrow Hair - Andrew Hubermanview episode

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Without Cutting It, Hair on the Head Continues to Grow for ~8 Years

2:57 · The Science of Healthy Hair, Hair Loss and How to Regrow Hair - Andrew Hubermanview episode

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Myth Busted: Balding Isn't Inherited From Your Mother's Father

0:43 · The Science of Healthy Hair, Hair Loss and How to Regrow Hair - Andrew Hubermanview episode

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Episode Disclaimer

0:16 · The Science of Healthy Hair, Hair Loss and How to Regrow Hair - Andrew Hubermanview episode

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1:08 · The Science of Healthy Hair, Hair Loss and How to Regrow Hair - Andrew Hubermanview episode

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1:08 · The Science of Healthy Hair, Hair Loss and How to Regrow Hair - Andrew Hubermanview episode

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1:17 · The Science of Healthy Hair, Hair Loss and How to Regrow Hair - Andrew Hubermanview episode

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50% of People Experience Noticeable Hair Loss By 50, Often Affecting Their Psychological State

3:45 · The Science of Healthy Hair, Hair Loss and How to Regrow Hair - Andrew Hubermanview episode

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There Are Chemical & Mechanical Approaches to Slowing & Reversing Hair Loss

1:47 · The Science of Healthy Hair, Hair Loss and How to Regrow Hair - Andrew Hubermanview episode

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Every Strand of Hair Originates From a Population of Stem Cells

2:15 · The Science of Healthy Hair, Hair Loss and How to Regrow Hair - Andrew Hubermanview episode

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The Anatomy of Hair: Shaft, Root, & Stem Cells Within the Bulb

3:26 · The Science of Healthy Hair, Hair Loss and How to Regrow Hair - Andrew Hubermanview episode

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Near Every Hair Root, Sebum Forms a Waterproof Seal Where the Hair Exits the Skin

1:56 · The Science of Healthy Hair, Hair Loss and How to Regrow Hair - Andrew Hubermanview episode

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The Arrector Pili Muscle Contracts When Cold or Scared, Causing Goosebumps & Hair to 'Stand'

1:45 · The Science of Healthy Hair, Hair Loss and How to Regrow Hair - Andrew Hubermanview episode

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Capillaries Penetrate the Hair Bulb Region, Serving Oxygen & Nutrients to Stem Cells

3:05 · The Science of Healthy Hair, Hair Loss and How to Regrow Hair - Andrew Hubermanview episode

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The Life Cycle Phases of Hair: Anagen (Growth), Catagen (Receding), & Telogen (Rest)

8:19 · The Science of Healthy Hair, Hair Loss and How to Regrow Hair - Andrew Hubermanview episode

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Why Inhibiting DHT (Dihydrotestosterone) Supports Hair Regrowth & Preservation

1:15 · The Science of Healthy Hair, Hair Loss and How to Regrow Hair - Andrew Hubermanview episode

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1:14 · The Science of Healthy Hair, Hair Loss and How to Regrow Hair - Andrew Hubermanview episode

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Minoxidil (Rogaine) Slows Hair Loss By Increasing Blood Flow to Hair, Extending the Anagen Phase

2:46 · The Science of Healthy Hair, Hair Loss and How to Regrow Hair - Andrew Hubermanview episode

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Minoxidil Is Associated With Increased Prolactin, Antagonistic to Dopamine

2:31 · The Science of Healthy Hair, Hair Loss and How to Regrow Hair - Andrew Hubermanview episode

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Oral Minoxidil Doses Range From 0.25-5 mg/Day; Topical Creams Are Typically 5% Solutions

4:18 · The Science of Healthy Hair, Hair Loss and How to Regrow Hair - Andrew Hubermanview episode

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Methods of Increasing Blood Flow to the Scalp, Slowing Hair Loss: Massage & Tadalafil

2:40 · The Science of Healthy Hair, Hair Loss and How to Regrow Hair - Andrew Hubermanview episode

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For Some People, Scalp Platelet-Rich Plasma (PRP) Injections Offset Hair Loss

2:59 · The Science of Healthy Hair, Hair Loss and How to Regrow Hair - Andrew Hubermanview episode

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Microneedling Supports Hair Regrowth By Reactivating Semi-Quiescent Stem Cells

3:58 · The Science of Healthy Hair, Hair Loss and How to Regrow Hair - Andrew Hubermanview episode

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For Microneedling, Needle Lengths of 1-2.5 mm Are Most Effective for Treating Hair Loss

2:23 · The Science of Healthy Hair, Hair Loss and How to Regrow Hair - Andrew Hubermanview episode

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Combining Microneedling & Minoxidil Boosts Effectiveness When Treating Hair Loss

0:56 · The Science of Healthy Hair, Hair Loss and How to Regrow Hair - Andrew Hubermanview episode

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Once You Start Taking Minoxidil for Hair Regrowth, You Must Keep Taking It

0:42 · The Science of Healthy Hair, Hair Loss and How to Regrow Hair - Andrew Hubermanview episode

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1:12 · The Science of Healthy Hair, Hair Loss and How to Regrow Hair - Andrew Hubermanview episode

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Scalp Botox Injections Increase Blood Flow, Which Can Treat Hair Loss

5:12 · The Science of Healthy Hair, Hair Loss and How to Regrow Hair - Andrew Hubermanview episode

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IGF-1 & Cyclic AMP Extend the Anagen Phase of Hair Growth

2:40 · The Science of Healthy Hair, Hair Loss and How to Regrow Hair - Andrew Hubermanview episode

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DHT Reduces IGF-1 & Cyclic AMP Activity, Inhibiting Hair Growth

2:55 · The Science of Healthy Hair, Hair Loss and How to Regrow Hair - Andrew Hubermanview episode

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Genetics Determine Scalp Androgen Receptor Densities, Influencing Hair Loss Patterns

3:32 · The Science of Healthy Hair, Hair Loss and How to Regrow Hair - Andrew Hubermanview episode

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Applying Topical Caffeine to the Scalp Increases Hair Growth By Stimulating IGF-1

5:20 · The Science of Healthy Hair, Hair Loss and How to Regrow Hair - Andrew Hubermanview episode

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Exogenous Growth Hormone & Sermorelin Stimulate IGF-1, Increasing Hair Growth

2:22 · The Science of Healthy Hair, Hair Loss and How to Regrow Hair - Andrew Hubermanview episode

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Insulin Resistance Inhibits Hair Growth By Suppressing IGF-1 Activity

2:23 · The Science of Healthy Hair, Hair Loss and How to Regrow Hair - Andrew Hubermanview episode

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Insufficient Iron Inhibits Hair Growth; Andrew Recommends Getting Levels Measured Via Blood Test

1:12 · The Science of Healthy Hair, Hair Loss and How to Regrow Hair - Andrew Hubermanview episode

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Saw Palmetto (200-500mg/Day, 2-3 Doses) Aids Hair Growth By Inhibiting 5-Alpha Reductase

3:27 · The Science of Healthy Hair, Hair Loss and How to Regrow Hair - Andrew Hubermanview episode

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Although High-Dose Curcumin Aids Hair Growth, Andrew Would Never Take It Again

2:50 · The Science of Healthy Hair, Hair Loss and How to Regrow Hair - Andrew Hubermanview episode

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Ketoconazole Shampoos (>2% Concentrations, 2-4x/Week, 3-5 Minutes) Offset Hair Loss

5:24 · The Science of Healthy Hair, Hair Loss and How to Regrow Hair - Andrew Hubermanview episode

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By Decreasing DHT, Finasteride Increases Hair Count/Thickness & Reduces Hair Loss

2:26 · The Science of Healthy Hair, Hair Loss and How to Regrow Hair - Andrew Hubermanview episode

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Take Oral Finasteride With Caution; 0.01 mg Decreases DHT By ~50%

5:46 · The Science of Healthy Hair, Hair Loss and How to Regrow Hair - Andrew Hubermanview episode

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Dose Recommendations of Oral Finasteride: 0.5-1mg/Daily; Wait 25 Weeks Before Increasing

2:08 · The Science of Healthy Hair, Hair Loss and How to Regrow Hair - Andrew Hubermanview episode

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Topical Finasteride Has 30-50% Fewer Adverse Side Effects Than Oral Versions

1:52 · The Science of Healthy Hair, Hair Loss and How to Regrow Hair - Andrew Hubermanview episode

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Post-Finasteride Syndrome Symptoms: Reduced Libido, ED, & Depression

4:59 · The Science of Healthy Hair, Hair Loss and How to Regrow Hair - Andrew Hubermanview episode

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Oral Dutasteride Potently Reduces DHT By ~95%, Inducing Hair Regrowth

2:52 · The Science of Healthy Hair, Hair Loss and How to Regrow Hair - Andrew Hubermanview episode

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For Best Results, Andrew Recommends Combining Mechanical & Chemical Hair Loss Treatments

3:52 · The Science of Healthy Hair, Hair Loss and How to Regrow Hair - Andrew Hubermanview episode

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Support the 'Huberman Lab' Podcast

0:30 · The Science of Healthy Hair, Hair Loss and How to Regrow Hair - Andrew Hubermanview episode

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0:21 · The Science of Healthy Hair, Hair Loss and How to Regrow Hair - Andrew Hubermanview episode

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Connect With Andrew Online

0:20 · The Science of Healthy Hair, Hair Loss and How to Regrow Hair - Andrew Hubermanview episode

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Sign Up for the Neural Network Newsletter

0:32 · The Science of Healthy Hair, Hair Loss and How to Regrow Hair - Andrew Hubermanview episode

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Andrew Huberman Outro

0:17 · The Science of Healthy Hair, Hair Loss and How to Regrow Hair - Andrew Hubermanview episode

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