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Darya Rose Intro
0:11 ·
Dr.
Rhonda Patrick
- Why Eating Fish, But Not Omega-3 Supplements, Can Help Prevent Alzheimer'
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Darya Introduces Dr. Rhonda Patrick (Part I)
1:08 ·
Dr.
Rhonda Patrick
- Why Eating Fish, But Not Omega-3 Supplements, Can Help Prevent Alzheimer'
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Darya Previews the Upcoming Episode
0:39 ·
Dr.
Rhonda Patrick
- Why Eating Fish, But Not Omega-3 Supplements, Can Help Prevent Alzheimer'
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Darya Introduces Dr. Rhonda Patrick (Part II)
0:04 ·
Dr.
Rhonda Patrick
- Why Eating Fish, But Not Omega-3 Supplements, Can Help Prevent Alzheimer'
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Rhonda & Darya Have 1-Year-Old Kids
1:17 ·
Dr.
Rhonda Patrick
- Why Eating Fish, But Not Omega-3 Supplements, Can Help Prevent Alzheimer'
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Women Should Avoid Caffeine When Trying to Get Pregnant
3:33 ·
Dr.
Rhonda Patrick
- Why Eating Fish, But Not Omega-3 Supplements, Can Help Prevent Alzheimer'
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Darya's Husband, Kevin Rose, Used the Sauna as a Form of Birth Control
2:30 ·
Dr.
Rhonda Patrick
- Why Eating Fish, But Not Omega-3 Supplements, Can Help Prevent Alzheimer'
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Darya Did Her Undergrad Thesis on Aging
0:26 ·
Dr.
Rhonda Patrick
- Why Eating Fish, But Not Omega-3 Supplements, Can Help Prevent Alzheimer'
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25% of People Have At Least One ApoE4 Allele
2:21 ·
Dr.
Rhonda Patrick
- Why Eating Fish, But Not Omega-3 Supplements, Can Help Prevent Alzheimer'
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ApoE4 Protects Against Malaria But Increases Alzheimer's Disease Risk
0:35 ·
Dr.
Rhonda Patrick
- Why Eating Fish, But Not Omega-3 Supplements, Can Help Prevent Alzheimer'
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People With an ApoE4 Allele Have Higher Circulating Cholesterol
1:27 ·
Dr.
Rhonda Patrick
- Why Eating Fish, But Not Omega-3 Supplements, Can Help Prevent Alzheimer'
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Cutting Out Coconut Oil Lowered Rhonda's LDL Cholesterol
0:43 ·
Dr.
Rhonda Patrick
- Why Eating Fish, But Not Omega-3 Supplements, Can Help Prevent Alzheimer'
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ApoE Is Made in Brain Cells Called Astrocytes
0:40 ·
Dr.
Rhonda Patrick
- Why Eating Fish, But Not Omega-3 Supplements, Can Help Prevent Alzheimer'
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People With an ApoE4 Allele Have an Increased Risk for Alzheimer's Disease
0:58 ·
Dr.
Rhonda Patrick
- Why Eating Fish, But Not Omega-3 Supplements, Can Help Prevent Alzheimer'
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Rhonda's Great-Grandmother Had Alzheimer's Disease
2:06 ·
Dr.
Rhonda Patrick
- Why Eating Fish, But Not Omega-3 Supplements, Can Help Prevent Alzheimer'
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For ApoE4 Carriers, Adequate Sleep Is Essential for Reducing Alzheimer's Disease Risk
2:33 ·
Dr.
Rhonda Patrick
- Why Eating Fish, But Not Omega-3 Supplements, Can Help Prevent Alzheimer'
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Rhonda's Paper Explains How DHA Is Transported Into the Brain Differently in ApoE4 Carriers
0:51 ·
Dr.
Rhonda Patrick
- Why Eating Fish, But Not Omega-3 Supplements, Can Help Prevent Alzheimer'
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DHA Is an Omega-3 Fatty Acid Essential for Transporting Glucose Into the Brain
1:57 ·
Dr.
Rhonda Patrick
- Why Eating Fish, But Not Omega-3 Supplements, Can Help Prevent Alzheimer'
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Fish Oil Supplementation Doesn't Reduce Alzheimer's Disease Risk in ApoE4 Carriers
0:51 ·
Dr.
Rhonda Patrick
- Why Eating Fish, But Not Omega-3 Supplements, Can Help Prevent Alzheimer'
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DHA Can Enter the Brain in the Free Fatty Acid or Phospholipd Form
2:27 ·
Dr.
Rhonda Patrick
- Why Eating Fish, But Not Omega-3 Supplements, Can Help Prevent Alzheimer'
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ApoE4 Disrupts Blood-Brain Barrier Tight Junctions
0:51 ·
Dr.
Rhonda Patrick
- Why Eating Fish, But Not Omega-3 Supplements, Can Help Prevent Alzheimer'
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Fish Roe Contains 38-70x More DHA in the Phospholipid Form Than Fish & Fish Oil
1:31 ·
Dr.
Rhonda Patrick
- Why Eating Fish, But Not Omega-3 Supplements, Can Help Prevent Alzheimer'
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Why Don't Fish Oil Supplements Contain DHA in the Preferred Phospholipid Form?
2:43 ·
Dr.
Rhonda Patrick
- Why Eating Fish, But Not Omega-3 Supplements, Can Help Prevent Alzheimer'
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Rhonda's Paper Hypothesizes Phospholipid Form DHA Is Preferable for ApoE4 Carriers
0:47 ·
Dr.
Rhonda Patrick
- Why Eating Fish, But Not Omega-3 Supplements, Can Help Prevent Alzheimer'
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Rhonda's Been Eating More Salmon Roe Because of Its Astaxanthin Content
1:10 ·
Dr.
Rhonda Patrick
- Why Eating Fish, But Not Omega-3 Supplements, Can Help Prevent Alzheimer'
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While Pregnant, Rhonda Ate Lots of Salmon Roe; It's High in Phospholipid Form DHA
1:36 ·
Dr.
Rhonda Patrick
- Why Eating Fish, But Not Omega-3 Supplements, Can Help Prevent Alzheimer'
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DHA Ameliorates Symptoms & Improves Cognitive Function in Alzheimer's Disease Patients
2:01 ·
Dr.
Rhonda Patrick
- Why Eating Fish, But Not Omega-3 Supplements, Can Help Prevent Alzheimer'
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Vegans & Vegetarians Should Consume Microalgae Because of Its DHA Content
3:26 ·
Dr.
Rhonda Patrick
- Why Eating Fish, But Not Omega-3 Supplements, Can Help Prevent Alzheimer'
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Genetic Testing for ApoE Genotype Can Be Inaccurate
3:53 ·
Dr.
Rhonda Patrick
- Why Eating Fish, But Not Omega-3 Supplements, Can Help Prevent Alzheimer'
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Aerobic Exercise Reduces Alzheimer's Disease Risk
1:16 ·
Dr.
Rhonda Patrick
- Why Eating Fish, But Not Omega-3 Supplements, Can Help Prevent Alzheimer'
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Rhonda Wears an Oura Ring to Track Her Sleep
1:27 ·
Dr.
Rhonda Patrick
- Why Eating Fish, But Not Omega-3 Supplements, Can Help Prevent Alzheimer'
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Both Darya & Rhonda's Husbands Get Tons of REM Sleep But Little Deep Sleep
1:14 ·
Dr.
Rhonda Patrick
- Why Eating Fish, But Not Omega-3 Supplements, Can Help Prevent Alzheimer'
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Rhonda's Micronutrient-Rich Diet Contains Lots of Leafy Greens, Eggs, & Salmon
4:49 ·
Dr.
Rhonda Patrick
- Why Eating Fish, But Not Omega-3 Supplements, Can Help Prevent Alzheimer'
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Folate Provides Epigenetic Precursors & Is Essential for Thymine Production
1:44 ·
Dr.
Rhonda Patrick
- Why Eating Fish, But Not Omega-3 Supplements, Can Help Prevent Alzheimer'
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Vitamin K1 & K2 Help Maintain Calcium Homeostasis
1:30 ·
Dr.
Rhonda Patrick
- Why Eating Fish, But Not Omega-3 Supplements, Can Help Prevent Alzheimer'
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Darya Takes a Seasonal Approach to Eating
1:29 ·
Dr.
Rhonda Patrick
- Why Eating Fish, But Not Omega-3 Supplements, Can Help Prevent Alzheimer'
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While Pregnant, Rhonda Ate Tons of Salmon While Limiting Her Arsenic & Plastic Exposure
4:19 ·
Dr.
Rhonda Patrick
- Why Eating Fish, But Not Omega-3 Supplements, Can Help Prevent Alzheimer'
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To Avoid Potential Bacterial Contamination, Rhonda Didn't Eat Broccoli Sprouts While Pregnant
2:43 ·
Dr.
Rhonda Patrick
- Why Eating Fish, But Not Omega-3 Supplements, Can Help Prevent Alzheimer'
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Connect With Rhonda Online
1:05 ·
Dr.
Rhonda Patrick
- Why Eating Fish, But Not Omega-3 Supplements, Can Help Prevent Alzheimer'
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Darya Rose Outro
1:00 ·
Dr.
Rhonda Patrick
- Why Eating Fish, But Not Omega-3 Supplements, Can Help Prevent Alzheimer'
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