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Rhonda Patrick Introduces Dr. Valter Longo (Part I)

0:57 · Dr. Valter Longo on Resetting Autoimmunity and Rejuvenating Systems with Prolonged Fasting & the FMDview episode

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A Periodic Fasting-Mimicking Diet & Long-Term Caloric Restriction Have Similar Benefits

1:49 · Dr. Valter Longo on Resetting Autoimmunity and Rejuvenating Systems with Prolonged Fasting & the FMDview episode

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Fasting Reduces IGF-1 Axis Activity, Enhancing Cellular Repair & Inhibiting Cancer Growth

2:44 · Dr. Valter Longo on Resetting Autoimmunity and Rejuvenating Systems with Prolonged Fasting & the FMDview episode

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Rhonda Patrick Introduces Dr. Valter Longo (Part II)

2:16 · Dr. Valter Longo on Resetting Autoimmunity and Rejuvenating Systems with Prolonged Fasting & the FMDview episode

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1:05 · Dr. Valter Longo on Resetting Autoimmunity and Rejuvenating Systems with Prolonged Fasting & the FMDview episode

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AD: Dr. Patrick's Genome Analysis Tool

0:37 · Dr. Valter Longo on Resetting Autoimmunity and Rejuvenating Systems with Prolonged Fasting & the FMDview episode

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Rhonda Patrick Introduces Dr. Valter Longo (Part III)

0:43 · Dr. Valter Longo on Resetting Autoimmunity and Rejuvenating Systems with Prolonged Fasting & the FMDview episode

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The Difference Between Intermittent Fasting, Time-Restricted Eating, & Prolonged Fasting

3:07 · Dr. Valter Longo on Resetting Autoimmunity and Rejuvenating Systems with Prolonged Fasting & the FMDview episode

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Caloric Restriction Reduces Diabetes, Cardiovascular Disease, & Cancer in Primates

3:42 · Dr. Valter Longo on Resetting Autoimmunity and Rejuvenating Systems with Prolonged Fasting & the FMDview episode

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Eating a High-Protein Calorie-Restricted Diet Can Prevent IGF-1 Suppression

2:00 · Dr. Valter Longo on Resetting Autoimmunity and Rejuvenating Systems with Prolonged Fasting & the FMDview episode

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Regulated By Amino Acids, IGF-1 Plays an Important Role in the Aging Process

1:09 · Dr. Valter Longo on Resetting Autoimmunity and Rejuvenating Systems with Prolonged Fasting & the FMDview episode

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Mice With Growth Hormone Deficiencies Live 40% Longer

1:16 · Dr. Valter Longo on Resetting Autoimmunity and Rejuvenating Systems with Prolonged Fasting & the FMDview episode

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People With Laron Syndrome Have Lower Rates of Cancer & Diabetes

2:21 · Dr. Valter Longo on Resetting Autoimmunity and Rejuvenating Systems with Prolonged Fasting & the FMDview episode

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Like Prolonged Fasting, a Fasting-Mimicking Diet Is Beneficial for Cancer Patients

3:56 · Dr. Valter Longo on Resetting Autoimmunity and Rejuvenating Systems with Prolonged Fasting & the FMDview episode

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Dr. Valter Longo Speculates Insulin's Effect on IGF-1 Levels

3:07 · Dr. Valter Longo on Resetting Autoimmunity and Rejuvenating Systems with Prolonged Fasting & the FMDview episode

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In Some Cases, a Ketogenic Diet Accelerates Cancer Growth

2:12 · Dr. Valter Longo on Resetting Autoimmunity and Rejuvenating Systems with Prolonged Fasting & the FMDview episode

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Combining the Ketogenic & Fasting-Mimicking Diets Is a Potent Cancer Therapeutic

2:14 · Dr. Valter Longo on Resetting Autoimmunity and Rejuvenating Systems with Prolonged Fasting & the FMDview episode

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Why Human Studies Examining the FMD's Efficacy for Treating Cancer Are Taking Longer Than Expected

2:14 · Dr. Valter Longo on Resetting Autoimmunity and Rejuvenating Systems with Prolonged Fasting & the FMDview episode

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Oncologists Can Combined Standard of Care Cancer Treatments With the FMD

2:37 · Dr. Valter Longo on Resetting Autoimmunity and Rejuvenating Systems with Prolonged Fasting & the FMDview episode

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In Healthy Subjects, a FMD Positively Affects Biomarkers Related to Aging

7:03 · Dr. Valter Longo on Resetting Autoimmunity and Rejuvenating Systems with Prolonged Fasting & the FMDview episode

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People With Disease Risk Factors Should Practice a Fasting-Mimicking Diet 1x/Month

1:10 · Dr. Valter Longo on Resetting Autoimmunity and Rejuvenating Systems with Prolonged Fasting & the FMDview episode

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The Fasting-Mimicking Diet Helped Dr. Rhonda Patrick's Friend Lose 200 lbs

0:59 · Dr. Valter Longo on Resetting Autoimmunity and Rejuvenating Systems with Prolonged Fasting & the FMDview episode

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Unlike Yo-Yo Diets, the FMD Doesn't Slow Metabolism & Hinder Weight Loss

4:26 · Dr. Valter Longo on Resetting Autoimmunity and Rejuvenating Systems with Prolonged Fasting & the FMDview episode

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How a Fasting-Mimicking Diet 'Fixes' Damaged Organs

3:06 · Dr. Valter Longo on Resetting Autoimmunity and Rejuvenating Systems with Prolonged Fasting & the FMDview episode

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A Fasting-Mimicking Diet Effectively Treats Autoimmune Diseases

1:39 · Dr. Valter Longo on Resetting Autoimmunity and Rejuvenating Systems with Prolonged Fasting & the FMDview episode

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Because Fasting Repairs Damaged Organs, It Defends Against Autoimmunity

3:54 · Dr. Valter Longo on Resetting Autoimmunity and Rejuvenating Systems with Prolonged Fasting & the FMDview episode

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Refeeding With Protein After Fasting Facilitates IGF-1 Activation & Stem Cell Proliferation

2:58 · Dr. Valter Longo on Resetting Autoimmunity and Rejuvenating Systems with Prolonged Fasting & the FMDview episode

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Biomarkers Predictive of Biological Age: IGF-1, CRP, Insulin, Glucose, & Triglycerides

3:01 · Dr. Valter Longo on Resetting Autoimmunity and Rejuvenating Systems with Prolonged Fasting & the FMDview episode

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In 'The Longevity Diet,' Dr. Valter Longo Discusses the 5 Pillars of Longevity

3:10 · Dr. Valter Longo on Resetting Autoimmunity and Rejuvenating Systems with Prolonged Fasting & the FMDview episode

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The Fasting-Mimicking Diet Is Being Used as a Metabolic Treatment for Disease

2:10 · Dr. Valter Longo on Resetting Autoimmunity and Rejuvenating Systems with Prolonged Fasting & the FMDview episode

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Dr. Valter Longo Is Studying How the Fasting-Mimicking Diet Affects Stem Cells

1:12 · Dr. Valter Longo on Resetting Autoimmunity and Rejuvenating Systems with Prolonged Fasting & the FMDview episode

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Rhonda & Valter Outro

0:12 · Dr. Valter Longo on Resetting Autoimmunity and Rejuvenating Systems with Prolonged Fasting & the FMDview episode

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Dr. Rhonda Patrick Outro

0:16 · Dr. Valter Longo on Resetting Autoimmunity and Rejuvenating Systems with Prolonged Fasting & the FMDview episode

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AD: Dr. Patrick's Genome Analysis Tool

0:52 · Dr. Valter Longo on Resetting Autoimmunity and Rejuvenating Systems with Prolonged Fasting & the FMDview episode

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Support FoundMyFitness

1:02 · Dr. Valter Longo on Resetting Autoimmunity and Rejuvenating Systems with Prolonged Fasting & the FMDview episode

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