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Rhonda Patrick Intro
0:46 ·
#083 How Vitamin D, Omega-3s, & Exercise May Increase Longevity | Dr.
Rhonda Patrick
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Kalea Wattles Introduces Rhonda Patrick
0:17 ·
#083 How Vitamin D, Omega-3s, & Exercise May Increase Longevity | Dr.
Rhonda Patrick
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Micronutrient Inadequacies Are a Widespread Problem in the US
2:31 ·
#083 How Vitamin D, Omega-3s, & Exercise May Increase Longevity | Dr.
Rhonda Patrick
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~70% of the US Population Has Inadequate Vitamin D Levels
4:45 ·
#083 How Vitamin D, Omega-3s, & Exercise May Increase Longevity | Dr.
Rhonda Patrick
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Essential for DNA Repair & Cancer Prevention, ~50% of People Don't Get Adequate Magnesium
3:27 ·
#083 How Vitamin D, Omega-3s, & Exercise May Increase Longevity | Dr.
Rhonda Patrick
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The Best Magnesium Sources: Leafy Greens, Oats, & Almonds
1:17 ·
#083 How Vitamin D, Omega-3s, & Exercise May Increase Longevity | Dr.
Rhonda Patrick
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Rhonda Patrick Supplements With ~125mg of Magnesium Glycinate Daily
0:58 ·
#083 How Vitamin D, Omega-3s, & Exercise May Increase Longevity | Dr.
Rhonda Patrick
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Exercise Is Essential for Staving Off Cancer & Age-Related Disease
0:48 ·
#083 How Vitamin D, Omega-3s, & Exercise May Increase Longevity | Dr.
Rhonda Patrick
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Certain Genetic SNPs Increase Vitamin D Deficiency Risk
5:16 ·
#083 How Vitamin D, Omega-3s, & Exercise May Increase Longevity | Dr.
Rhonda Patrick
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Not Consuming Enough EPA & DHA From Fish Causes as Many Yearly Deaths as Trans Fats
2:13 ·
#083 How Vitamin D, Omega-3s, & Exercise May Increase Longevity | Dr.
Rhonda Patrick
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Genetic Differences Make ALA's Conversion Into EPA & DHA Inefficient
2:53 ·
#083 How Vitamin D, Omega-3s, & Exercise May Increase Longevity | Dr.
Rhonda Patrick
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Having a Low Omega-3 Index Is Comparable to Smoking
3:41 ·
#083 How Vitamin D, Omega-3s, & Exercise May Increase Longevity | Dr.
Rhonda Patrick
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EPA & DHA Metabolites Reduce Inflammation, a Key Driver of Aging
1:41 ·
#083 How Vitamin D, Omega-3s, & Exercise May Increase Longevity | Dr.
Rhonda Patrick
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Omega-3s Protect Against Disuse Atrophy By Sensitizing Muscle to Amino Acids
0:59 ·
#083 How Vitamin D, Omega-3s, & Exercise May Increase Longevity | Dr.
Rhonda Patrick
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Why Avoiding Fish During Pregnancy Is a 'Huge Mistake'
2:25 ·
#083 How Vitamin D, Omega-3s, & Exercise May Increase Longevity | Dr.
Rhonda Patrick
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95% of People in the US Don't Get Enough EPA & DHA
1:33 ·
#083 How Vitamin D, Omega-3s, & Exercise May Increase Longevity | Dr.
Rhonda Patrick
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The 3 Most Important Things to Look For When Choosing a Fish Oil Supplement
4:20 ·
#083 How Vitamin D, Omega-3s, & Exercise May Increase Longevity | Dr.
Rhonda Patrick
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Intermittent Stressors, Like Exercise & Consuming Plant Phytochemicals, Are Beneficial
6:16 ·
#083 How Vitamin D, Omega-3s, & Exercise May Increase Longevity | Dr.
Rhonda Patrick
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The Best Exercise Routine Is the One You Do Consistently
1:17 ·
#083 How Vitamin D, Omega-3s, & Exercise May Increase Longevity | Dr.
Rhonda Patrick
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3x Daily 'Exercise Snacks' Reduce All-Cause & Cancer-Related Mortality Risk
1:53 ·
#083 How Vitamin D, Omega-3s, & Exercise May Increase Longevity | Dr.
Rhonda Patrick
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Lactate Generated From Vigorous Exercise Activates BDNF at the Blood-Brain Barrier
3:08 ·
#083 How Vitamin D, Omega-3s, & Exercise May Increase Longevity | Dr.
Rhonda Patrick
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The Shear Force of Blood Flow From Aerobic Exercise Kills Circulating Tumor Cells
1:57 ·
#083 How Vitamin D, Omega-3s, & Exercise May Increase Longevity | Dr.
Rhonda Patrick
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Rhonda Patrick's Tabata Routine & Why She Makes Time for Resistance Training
1:40 ·
#083 How Vitamin D, Omega-3s, & Exercise May Increase Longevity | Dr.
Rhonda Patrick
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Exercise Ameliorates Many of Sleep Deprivation's Adverse Effects
2:22 ·
#083 How Vitamin D, Omega-3s, & Exercise May Increase Longevity | Dr.
Rhonda Patrick
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Exercise Is the Most Powerful Longevity 'Drug'
0:50 ·
#083 How Vitamin D, Omega-3s, & Exercise May Increase Longevity | Dr.
Rhonda Patrick
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Rhonda & Kalea Outro
0:24 ·
#083 How Vitamin D, Omega-3s, & Exercise May Increase Longevity | Dr.
Rhonda Patrick
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Rhonda Patrick Outro
0:46 ·
#083 How Vitamin D, Omega-3s, & Exercise May Increase Longevity | Dr.
Rhonda Patrick
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