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0:41 ·
#337: Why VO2 Max is the Greatest Predictor of Lifespan |
Brady Holmer
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Louisa Introduces Brady Holmer (Part I)
1:57 ·
#337: Why VO2 Max is the Greatest Predictor of Lifespan |
Brady Holmer
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Louisa Introduces Brady Holmer (Part II)
0:38 ·
#337: Why VO2 Max is the Greatest Predictor of Lifespan |
Brady Holmer
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Brady Holmer's Educational Training Is in Exercise Physiology
3:02 ·
#337: Why VO2 Max is the Greatest Predictor of Lifespan |
Brady Holmer
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Brady Holmer Dives Deep on Energy Production: Mitochondria & The Krebs Cycle
6:06 ·
#337: Why VO2 Max is the Greatest Predictor of Lifespan |
Brady Holmer
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VO2 Max Is the Body's Maximal Rate of Oxygen Uptake; Here's Why It's Important
4:08 ·
#337: Why VO2 Max is the Greatest Predictor of Lifespan |
Brady Holmer
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Louisa Nicola Thinks of VO2 Max as a Journey, Not a Score
1:35 ·
#337: Why VO2 Max is the Greatest Predictor of Lifespan |
Brady Holmer
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Unlike Grip Strength, You Can't Game the System When It Comes to VO2 Max
2:38 ·
#337: Why VO2 Max is the Greatest Predictor of Lifespan |
Brady Holmer
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Aerobic Exercise Improves VO2 Max By Increasing Cardiac Output
2:52 ·
#337: Why VO2 Max is the Greatest Predictor of Lifespan |
Brady Holmer
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Endurance Training Increases VO2 Max Via Improved Endothelial Function
2:46 ·
#337: Why VO2 Max is the Greatest Predictor of Lifespan |
Brady Holmer
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Interlude - 1
38:29 ·
#337: Why VO2 Max is the Greatest Predictor of Lifespan |
Brady Holmer
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